Lamif A Feyisa

Lamif A Feyisa Health is your responsibility. Nourish your body. Move daily. Rest deeply. Renew your mind. Manage stress. Stay positive. Balance emotions. Cultivate joy.

Energize life. "Creating health means revitalizing body, mind, emotions, and energy for higher vital

Mpox has a latent (incubation) period, a prodromal phase, and an eruptive phase. The latent period can last up to two we...
05/06/2025

Mpox has a latent (incubation) period, a prodromal phase, and an eruptive phase. The latent period can last up to two weeks, during which individuals are not contagious and may not show any symptoms. The prodromal phase, marked by fever, headache, and swollen lymph nodes, follows the incubation period and precedes the rash. The eruptive phase, which involves the development of lesions, is characterized by a progressive rash that evolves through stages before healing.

Elaboration:

Incubation Period (Latent Phase):

This phase follows exposure to the mpox virus and can last from 5 to 21 days, averaging 6 to 13 days. During this time, individuals are not contagious and may not experience any symptoms.

Prodromal Phase:

This phase follows the incubation period and is characterized by initial symptoms like fever, headache, and swollen lymph nodes. These symptoms typically last for 1 to 4 days.

Eruptive Phase:

This phase is marked by the appearance of a rash that progresses through different stages:

Macules: Flat, discolored spots on the skin.

Papules: Raised, solid lesions.

Vesicles: Fluid-filled blisters.

Pustules: Pus-filled blisters.

Crusting: The lesions eventually form crusts and scabs before healing.

Scarring: In some cases, the healed lesions may leave behind scars.

Infectious Period:

Individuals are considered contagious from the onset of symptoms until all scabs have fallen off and the skin is healed.

MPox cases update us of June 04, 2025 ኤም ፖክስ
05/06/2025

MPox cases update us of June 04, 2025

ኤም ፖክስ

Mayor Adanech Abiebie’s Transformative Leadership in Early Childhood DevelopmentUnder Mayor Adanech Abiebie’s leadership...
19/05/2025

Mayor Adanech Abiebie’s Transformative Leadership in Early Childhood Development

Under Mayor Adanech Abiebie’s leadership, Addis Ababa has launched Children: The Future Hope of Addis Ababa, an ambitious ECD program targeting 1.3 million children (0–6 years) to break intergenerational poverty and position the city as Africa’s best for raising children .

Core Initiatives & Impact
1. Parent Coaching: A workforce of 5,000 trained coaches conducts home visits to support caregivers in nurturing care, health, and learning, prioritizing 330,000 vulnerable households .
2. Infrastructure & Play: Over 12,000 playgrounds, car-free streets for play, and integrated ECD services in health centers ensure holistic child development .
3. African Center of Excellence for ECD:Established to scale best practices, train ECD professionals, and advise policymakers across Africa via the African Center for Early Childhood Development (AfC-ECD) .
4.Day Care Centers
5. Expanded access to pre-primary schools
6. Economic Inclusion: Generates jobs (e.g., 5,000 parent coaches, 4,000 women in micro-enterprises) and integrates nutrition-smart agriculture for low-income families .

Governance & Partnerships
The program’s multi-sectoral approach unites health, education, and urban planning, supported by federal ministries, and other national and international partners.

Legacy & Continental Influence
Addis Ababa’s model has inspired five Ethiopian regions to adopt similar strategies and positioned the AfC-ECD as a pan-African knowledge hub, fostering collaboration and policy innovation .

Mayor Adanech’s vision exemplifies how political commitment and community-centered design can drive systemic change, offering a replicable blueprint for cities globally.

https://www.addismayor.gov.et

30/01/2025

Performance and ex*****on

✍️Let's talk about MASTERING teamwork and communication! ✍️Great leaders know it’s all about PEOPLE! If you want to lead...
19/10/2024

✍️Let's talk about MASTERING teamwork and communication!

✍️Great leaders know it’s all about PEOPLE! If you want to lead a team to success, you need to connect, inspire, and empower your crew every step of the way. Here are 7 game-changing tips to level up your leadership skills:

1. Listen Actively – Don’t just hear your team; truly listen! Make them feel valued and understood.

2. Be Transparent – Share your vision, goals, and challenges openly. Honesty builds trust!

3. Encourage Collaboration – Foster an environment where everyone feels comfortable sharing ideas. Two (or ten!) heads are better than one!

4. Show Appreciation – Acknowledge the hard work and achievements of your team. A little gratitude goes a long way!

5. Adapt Your Communication Style – Everyone’s different! Tailor your approach to fit each individual. This shows respect and maximizes understanding!

6. Keep the Energy High – Inject positivity and enthusiasm into every interaction. It’s contagious and creates a motivating work environment!

7. Lead by Example – Be the role model of the behaviour you want to see in your team. Walk the talk!

Remember, great leadership is a journey, not a destination. Start today, inspire your team, and watch the magic happen!

Author: MDeOswald

An estimated 1.28 billion adults aged 30–79 years worldwide have hypertension, most (two-thirds) living in low- and midd...
29/09/2024

An estimated 1.28 billion adults aged 30–79 years worldwide have hypertension, most (two-thirds) living in low- and middle-income countries

An estimated 46% of adults with hypertension are unaware that they have the condition.

Less than half of adults (42%) with hypertension are diagnosed and treated.

Approximately 1 in 5 adults (21%) with hypertension have it under control.

Hypertension is a major cause of premature death worldwide.

One of the global targets for noncommunicable diseases is to reduce the prevalence of hypertension by 33% between 2010 and 2030.

Overview

Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is common but can be serious if not treated.

People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked.

Things that increase the risk of having high blood pressure include:

older age

genetics

being overweight or obese

not being physically active

high-salt diet

drinking too much alcohol

Lifestyle changes like eating a healthier diet, quitting to***co and being more active can help lower blood pressure. Some people may still need to take medicines.

Blood pressure is written as two numbers. The first (systolic) number represents the pressure in blood vessels when the heart contracts or beats. The second (diastolic) number represents the pressure in the vessels when the heart rests between beats.

Hypertension is diagnosed if, when it is measured on two different days, the systolic blood pressure readings on both days is ≥140 mmHg and/or the diastolic blood pressure readings on both days is ≥90 mmHg.

Source: WHO, 2024

DID YOU KNOW - LIFE FACTS.1. Be very selective when it comes to choosing friends. People now a days don't know the true ...
17/04/2024

DID YOU KNOW - LIFE FACTS.

1. Be very selective when it comes to choosing friends. People now a days don't know the true meaning of friendship and loyalty.

2. Know your worth. Know when you have had enough. And move on from the people who keep ruining your happiness.

3. What comes easy, will not always last. And what will last, will not always come easy.

4. Letting go is never easy, but sometimes it's necessary.

5. You don't need to waste your time on someone who only wants you around when it fits their needs.

6. Stop crying over yesterday and start smiling for tomorrow.

7. Find someone who wants you as much as you want them.

8. In life, there are some people you're going to have to lose in order to find yourself.

Love Yourself Be Yourself always...

Thank You So Much For Reading Through 😊!

# Update Post Graduate Discharge Registration Deadline Extended. Tikeva Ethiopia has confirmed from the Ministry of Edu...
22/09/2023

# Update

Post Graduate Discharge Registration Deadline Extended.

Tikeva Ethiopia has confirmed from the Ministry of Education that the registration period has been extended on the G*T registration portal https://portal.aau.edu.et, which organized the Postgraduate Test Addis Ababa event.

The message sent by the Ministry of Education to all higher education institutions today is that the registration has been opened on the G*T portal from September 21 to 25/2016.

The entrance exam will be held online on September 28 and 29, 2016 as per all government guidelines.

By: Tikvah University

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የድህረ ምረቃ ተፈታ የምዝገባ ጊዜ ተራዝሟል።

የድህረ ምረቃ ተፈታ አዲስ አበባ ዝግጅት ባዘጋጀው የG*T መመዝገቢያ ፖርታል https://portal.aau.edu.et ላይ ምዝገባ የሚያደርጉበት ጊዜ መራዘሙን ቲኬቫ ኢትዮጵያ ከትምህርት ሚኒስቴር አረጋግጧል።

ትምህርት ሚኒስቴር ዛሬ ለሁሉም ከፍተኛ ትምህርት ተቋማት የበላከው መልዕክት በG*T ፖርታሉ ላይ የተፈታ ምዝገባው ከመስከረም 21 እስከ 25/2016 ዓ.ም ድረስ በየነ-መረብ ምኞቱ

የመግቢያ ፈተና መስከረም 28 እና 29/2016 በሁሉም የመንግስት መመሪያዎች በየነ-መረብ ይሰጣል።

በ: Tikvah ዩኒቨርሲቲ

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