Coach Veronica Lu

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I help modern women unlock their 'hormone genius.' Using the Hormone Harmony program, we transform your relationship with your body, so you can regain control, find your natural rhythm, and start thriving.✨✨

Stressed and need a chill pill? Try these foods.🥑Avocados - rich in B-vitamins and healthy fats that support adrenal fun...
05/12/2025

Stressed and need a chill pill? Try these foods.

🥑Avocados - rich in B-vitamins and healthy fats that support adrenal function.

🐟Fatty Fish - full of Omega-3s, which are anti-inflammatory and help regulate cortisol.

🥬Leafy Greens - high in magnesium (the "relaxation mineral")which helps calm your nervous system.

🍠Sweet Potatoes - has a cmplex carbohydrates that can help boost serotonin, the "feel-good" hormone, without spiking your blood sugar.

🫘Flaxseeds, chia seeds, and pumpkin seeds are rich in magnesium, fiber, and healthy fats.

How can you support your body's detoxification process with key nutrient-dense foods? Check below!⬇🥦Cruciferous Veggies ...
28/11/2025

How can you support your body's detoxification process with key nutrient-dense foods? Check below!⬇

🥦Cruciferous Veggies contain compounds (like indole-3-carbinol) that aid the liver's hormone detox pathways.
Examples: Broccoli, cabbage, cauliflower, Brussels sprouts, kale.

🥗Leafy Greens are rich in chlorophyll, which helps detoxify the body, and fiber, which binds to excess hormones and helps excrete them.
Examples: Spinach, kale, bokchoy

🧄Allium Family contain sulfur, which is essential for the liver's detoxification process.
Examples: Garlic, onions, leeks, shallots.

🥑Healthy Fats & Fiber (like Omega-3s) reduce inflammation, while fiber ensures hormones are properly eliminated.
Examples: Avocado, nuts, seeds, flaxseed, chia seeds.

Want more? DM me to get a FREE food cycle-syncing cheat sheet!

25/11/2025

Why do you feel it in your gut? Well, it is because of the secret relationship of our brain-gut-hormones! 🧠♻️🌸

Why do we say that your Liver is a master regulator? Read on ⬇If you're feeling bloated, moody, or experiencing symptoms...
21/11/2025

Why do we say that your Liver is a master regulator? Read on ⬇

If you're feeling bloated, moody, or experiencing symptoms of estrogen dominance, your liver may be essential for cleansing your system. It plays a crucial role in detoxifying the body through a two-phase process:

1️⃣Phase 1: Packages the "trash" (old estrogen/toxins) for disposal.
2️⃣Phase 2: Takes the trash out!

The problem happens when your liver gets overwhelmed by stress or toxins, it can't properly clear excess hormones. Those old hormones get recirculated, leading directly to imbalances. 🤯

So, today, give your liver the support it deserves with simple, holistic steps. Your hormonal balance depends on it!

18/11/2025

Your biological flow that you might want to understand better ➡️ bidirectional feedback loop. It's often referenced in management, but it's also a great way to grasp how your body’s processes work together in a continuous cycle.

Learning so far? Share to your girlfriends too!

Did you know that your gut influences everything from your energy to your emotions? YES, that is right. It means that a ...
14/11/2025

Did you know that your gut influences everything from your energy to your emotions? YES, that is right. It means that a healthy gut microbiome is essential for:
➡ Balancing and regulating your hormones, like estrogen.
➡It produces a majority of your body’s serotonin, the “feel-good” hormone.
➡ It helps you absorb nutrients from food, giving you the fuel you need.

11/11/2025

The most mismanaged and commonly neglected system in our body is actually one of the most important one to look at when you are experiencing hormonal chaos.

Do you know anything about your Endocrine System?

Click the link in bio (or DM me!) to schedule a free hormone consultation and get the roadmap to finally master your hormonal health.🌸

If you're dealing with symptoms, the root cause is rarely just one thing. This is your Endocrine Ecosystem—a masterpiece...
01/11/2025

If you're dealing with symptoms, the root cause is rarely just one thing. This is your Endocrine Ecosystem—a masterpiece where your Brain, Gut, Liver, Adrenals, and Ovaries are all talking to each other.

Like stress in your Adrenals can directly affect your Ovaries (hello, late period!) or sluggish Liver means your body can’t properly clear old hormones.

I keep telling this -- stop treating symptoms in isolation!! True hormonal balance requires a holistic view that nurtures every part of this interconnected system.

Tap to save this roadmap and start treating your body like the masterpiece it is!

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31/10/2025

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28/10/2025

Have you been struggling with your hormones? Time to look at your GILAS!

This powerful system connects your:
➡GUT (where your estrobolome processes estrogen)
➡INFLAMMATION (the fire alarm that disrupts communication)
➡LIVER (your master detox regulator)
➡ADRENALS (where stress steals your s*x hormones)
➡Sex Hormones are a reflection of this entire team!

Stop trying to fix one symptom. True healing requires a holistic view that nurtures this interconnected system. Let's address your GILAS together!

Here are five important aspects to consider when dealing with hormonal imbalances or hormone-related issues. It's crucia...
25/10/2025

Here are five important aspects to consider when dealing with hormonal imbalances or hormone-related issues.

It's crucial to understand how these elements are interconnected and to address the root causes of your symptoms. Your body functions as an interconnected ecosystem; you can't simply fix one part without considering the whole picture. If you're ready to move beyond merely surviving and start truly thriving, it’s time to focus on your GILAS too!

21/10/2025

You might be hearing a lot about cycle syncing, your four menstrual phases, PCOS, and other hormonal issues. But what exactly are hormones, and why is it so important to understand our body's natural flow?

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