Coach Veronica Lu

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I help modern women unlock their 'hormone genius.' Using the Hormone Harmony program, we transform your relationship with your body, so you can regain control, find your natural rhythm, and start thriving.✨✨

07/10/2025

It’s time to stop normalizing pain. Many of you deal with painful periods and PMS that make you miss out on life. In fact, studies show that painful cramps affect up to 90% of younger women. I know what it feels like—I used to wish I wasn't a girl just to escape the constant pain.

This is your time to be powerful and own your rhythm. I’m Veronica, and I guide modern women to reconnect with their bodies by uncovering the root cause of their hormonal imbalances. Together, we’ll transform your relationship with your health from one of surviving to one of thriving.

CALL OUT TO ALL STUDENTS AND PARENTS!❗❗Did you know that globally, menstrual irregularities affect up to 25% of women? P...
04/10/2025

CALL OUT TO ALL STUDENTS AND PARENTS!❗❗

Did you know that globally, menstrual irregularities affect up to 25% of women? Painful menstrual cramps (or dysmenorrhea) are a widespread problem, affecting as many as 90% of younger women.

One study (check resources below) back in 2022 showed that there are an astonishing 71% to 86% of women students who were affected by menstrual pain in one university here in the Philippines, AND 80-90% of them are just coping with these painful periods to keep up with their academic requirements -- I was surprised by this too!! 🤯🤯

This is a critical problem, and here's the kicker: it's often left untreated because we've been taught to believe the pain is "normal."🤔

This is a call to action to end the normalization of menstrual pain. Your body is speaking to you. It's time to listen.


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Resource:
https://www.mdpi.com/2254-9625/13/7/99;https://animorepository.dlsu.edu.ph/cgi/viewcontent.cgi?article=1760&context=conf_shsrescon;https://www.researchgate.net/publication/390727151_Prevalence_and_Risk_Factors_of_Primary_Dysmenorrhea_Among_Female_College_Students_in_Shandong_Province_China_and_Its_Association_with_Academic_Performance_Basis_for_Targeted_Intervention_Framework

30/09/2025

As modern Filipinas, we're taught to power through, to juggle careers and family with grace, but often, our health is the first to be neglected. The exhaustion, the brain fog, and the stress aren't just "part of the grind" anymore -- they're your body's way of signaling it needs support.

Are you in the stage of your life where you just want to stop surviving and start thriving? I'm Veronica, and I'm here to guide modern women like you in uncovering the root cause of hormonal imbalances. Let's work together to achieve your hormone health goals and reclaim control over your well-being.

27/09/2025

Quick recap of FoundHer Pop-up event last September 9th! 🫶💕

Did you know that in the Philippines, approximately 4.5 million Filipinas live with PCOS? The highest prevalence is typi...
27/09/2025

Did you know that in the Philippines, approximately 4.5 million Filipinas live with PCOS? The highest prevalence is typically in the 20–44 age group, right in the middle of crucial career stages.

The numbers don't lie:
➡ Over 50% of diagnosed women report missing work due to PCOS.
➡ The highest prevalence is in the 20-44YO age group
➡ 72% say it has an adverse impact on their work quality.
➡ 1 out of 5 women with PCOS believes that it negatively affects career progression and earnings.

How about you? How are you handling your hormonal health? Let this be a reminder that your well-being isn't just a personal matter—it impacts every part of your life. If you know a woman struggling with this, let's support her with the tools and knowledge to heal naturally from the root cause.

Someone once said to me, “You’re too feminist.”I replied, “Why, shouldn’t we all be?”To me, feminism is beautiful, and w...
26/08/2025

Someone once said to me, “You’re too feminist.”

I replied, “Why, shouldn’t we all be?”

To me, feminism is beautiful, and we should all embrace it. To be a feminist means to include all women, without bias or exception.

At the same time, I believe its vision should extend beyond that—feminism should be for everyone.

It shouldn’t be a gatekeeper, shutting out women who don’t fit a certain mold.

It shouldn’t push the unrealistic belief that women must “do it all.” True feminism is about the inclusion of all genders. It honors the strength of men instead of seeing them as the “enemy”—a dated view that belongs to the past.

It’s not just for the privileged or the marginalized; it’s a movement for humanity.

A true feminist understands that we are an ecosystem, part of a larger whole. We can’t function with only women, or only men, or only any one gender.

As Leah Jacobson, puts it, the next era of is “whole.” We function together as men and women. We understand our identities not in isolation, but in relation to one another.

Being a is about understanding your own unique function and power—from skin to soul—and recognizing how it connects to the rest of the world.

The term “feminist” shouldn’t carry a negative weight. The idea behind it is too beautiful and too universal to be confined to a specific group. It is for everyone.

Protein plays a big role in keeping your hormones happy, especially estrogen and progesterone. Make it a goal this week ...
14/05/2025

Protein plays a big role in keeping your hormones happy, especially estrogen and progesterone. Make it a goal this week to add more foods high in protein. Your body will thank you!💡

How stress affects your hormones and what can you do about it? Sharing another 3 practical tips and lifestyle shifts to ...
09/05/2025

How stress affects your hormones and what can you do about it? Sharing another 3 practical tips and lifestyle shifts to support your hormone balance.

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