Ikram abid

13/07/2026

قاومي 🫶🏻

01/07/2026

06/06/2026

What i eat in a dayyyyyyy 🫶🏻 (follicular phase)

28/05/2026

To become a winner, you first have to survive being a loser . It’s not about my pull ups, it’s about life. Every struggle builds strength !

16/05/2026

BACK details below 🖤

1. Pull ups (or assisted)
4 x 8 try to go till failure (to improve strength)

2. Lat pull Down
3 x (12 - 10 - 8) increase the weight with each set

3. Bent over row
3 x 10 (Don’t go too heavy on this exercise, technique is the most important )

4. Cable rope pulls
3 x 10

5. Cable bicep curls
3 x 10 (last set till failure)

09/05/2026

It’s a Leg dayyyy 💙 ( I hate it )