Focus Wellbeing

20/05/2024

27/03/2024

FREE WEBINAR ON EXAM PERFORMANCE AND MINDSET

Join us for a FREE webinar on Saturday 6th April at 11am CET.

📚 It's not just about studying harder; it's about fostering a positive mindset that will carry your child through any challenge. 🌟

In this webinar, they will discover:
✨ Strategies to manage exam stress and stay calm under pressure.
✨ Techniques and self-help tools for building confidence and self-belief.
✨ Tips for effective study habits and time management.
✨ The power of positive affirmations and visualization.

Encouraging your child to adopt a positive mindset of "I will do my best…" between now and the actual exams will help set them up for success! 💪

Register now 🚀
Date: Saturday 6th April 24
Time: 11am CET
Length of programme: 60 minutes
Location: On-line
Registration link: https://www.irena-marie-mindcoach.com/young-minds-resilient-kids

Background:
Irena is a psychotherapist and clinical hypnotherapist specialised in BWRT® (BrainWorking Recursive Therapy), NLP, Emotional Intelligence & Resilience, Coaching and Mindfulness.

In 2014 Irena was certified in the Educational Performance Programme (EPP) aimed at individuals and educational institutions.
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Irena-Marie Makowska is a mind coach, psychotherapist and workshop designer/facilitator. Her practice, Focus Wellbeing, was founded in 2013. She specialises ...

03/03/2024

HOW EMOTIONALLY RESILIENT ARE YOU?

Growing up, my mom's words echoed in my mind: "Irena, pick yourself up, brush yourself down, and start all over again…" And trust me, I've had my fair share of practice!

Emotional resilience isn't just about bouncing back; it's about thriving despite life's curveballs. It's about knowing your strengths, owning your weaknesses, and facing your fears head-on. It's a journey of self-discovery and growth, where you learn to dance with life's ups and downs while staying true to yourself.

So, how emotionally resilient are you?

It's not about avoiding challenges but about how you respond to them. Let's dive deep and discover the power of resilience together! 😊🌟

If you are interested in finding out more, either pm me or visit my website https://www.irena-marie-mindcoach.com/

I offer a free 30 minute ‘discovery chat’, either face-2-face or on-line, to discuss your needs and what you would like to achieve.

Background: Irena is specialised in BrainWorking Recursive Therapy (BWRT®), Psychotherapy, Clinical Hypnotherapy, Transformational Coaching and Mindfulness. She works with individuals from seven years upwards, couples, and runs workshops on mental fitness and resilience in educational institutions and organisations.
SIRET No. : 802 871 038 00013

05/03/2021

Taking control of an anxiety attack... 😊

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25/02/2021

It's been an absolute pleasure working with Irena-Marie Makowska, offering consultancy on website improvements and marketing support for her business Focus Wellbeing.

It's great to hear such lovely feedback around the dedication our team shows in truly getting under the skin of our clients' businesses. We really do put our heart and soul into the work we do, demonstrating our passion and love for sharing our expertise with others.

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BWRT® + Menopause >>
Great to see Lorraine Kelly talking candidly about how the menopause affected her mental wellbeing.
"My own personal experience with BWRT was fantastic, there's no shame in seeking help." Julie Watts
Happiful Magazine
Gemma Calvert


https://happiful.com/lorraine-kelly-finding-the-new-me/

Here, Lorraine reveals how the menopause affected her mental wellbeing, and how her recovery inspired her to get the nation talking about menopause

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