woman_sd

14/11/2024

Welcome, moms-to-be! 🤍
This gentle breathing exercise is designed to help you relax, connect with your baby, and find moments of peace during pregnancy. 🌸

In this session, you’ll:
Learn a calming breath pattern to reduce stress.
Visualize positive energy flowing to you and your baby.
Practice affirmations and a soothing body scan.
Take 15 minutes for yourself, find a comfortable spot, and let this exercise guide you to a state of serenity and connection.

💛 Remember, these moments of mindfulness are a gift to both you and your baby.

Thank you for taking this moment of calm for yourself and your baby. 💕 Share this video with other moms-to-be, and let’s build a supportive community together!

Welcome, moms-to-be! 🤍 This gentle breathing exercise is designed to help you relax, connect with your baby, and find moments of peace during pregnancy. 🌸I...

19/07/2024

Breastfeeding is not just nourishment; it's a sacred connection, a lullaby of love that nurtures both mother and baby. Every drop of milk symbolizes the purest form of care and the enduring strength of a mother's love.

At Woman Sacral Digital, we support and promote natural breastfeeding, providing resources and encouragement to all mothers. We believe in the profound impact of these moments and are here to support you through this incredible journey.

If you enjoyed this video, please show your support by liking and subscribing. Your support helps us continue to create content that uplifts and empowers mothers everywhere.

Thank you for watching and being a part of our community. Together, let's celebrate the miraculous journey of motherhood and the Milk of Life.



https://youtu.be/KYO5w-k7Kww?si=YRFmLvEdEWIYgkyD

03/05/2024

This Social Media Templates item is sold by WomanSacralDigital. Ships from United States. Listed on May 3, 2024

12/04/2024

This Digital Prints item by WomanSacralDigital has 3 favorites from Etsy shoppers. Ships from United States. Listed on Apr 11, 2024

10/04/2024

This Digital Prints item by WomanSacralDigital has 34 favorites from Etsy shoppers. Ships from United States. Listed on Apr 1, 2024

09/04/2024

This Digital Prints item is sold by WomanSacralDigital. Ships from United States. Listed on Jan 22, 2024

26/03/2024

🌟 Calling all Doulas! 🌟

In the heart of every birth you support, you pour out strength, love, and expertise. But as you give your all to empower new mothers, it's crucial not to forget your own well-being. At WomanSacralDigital, we know that caring for others begins with caring for yourself. That's why we're thrilled to offer you our latest resource - entirely for free!

Introducing our Free Handout (Worklist): Doula Self-Care Essentials, meticulously crafted with Tailored Self-Care Strategies to replenish your energy and uplift your spirit. 🌿✨

Why This Handout?
Because you're there for them, and we're here for you. This exclusive handout is your guide to nurturing yourself with the same passion and dedication you show every mother you support. It's not just about self-care; it's about empowering you to continue your invaluable work with vigor and joy.
Insights into maintaining your emotional, physical, and spiritual well-being, ensuring you're at your best for every birth you attend.

🌺 WomanSacralDigital is committed to supporting those who support others. We believe in the power of nurturing the nurturer, and our handout is a reflection of this belief.

You can download the handout in better quality: https://sites.google.com/view/okinoma

💖 Download your free copy now and embark on a journey to a more balanced, energized, and fulfilled you. Let's ensure that while you take care of the mothers, we take care of you.

26/03/2024

Simple Self-Care Strategies
As doulas, we pour our hearts into supporting others, but we can't pour from an empty cup. 🌺 Let's talk about simple yet powerful self-care strategies:

Prioritize and Schedule Self-Care - Just like appointments, make time for self-care. It's non-negotiable!
Engage in Restorative Practices - From yoga to mindful breathing, find what rejuvenates your spirit.
Connect and Reflect - Sharing with peers or diving into a creative hobby can be incredibly healing.
How do you refill your cup? Drop your favorite self-care ritual in the comments!

26/03/2024

The Silent Struggle: Recognizing Burnout in Doulas

Hey, ! After assisting in the miracle of birth, it's easy to overlook the signs of burnout. Emotional exhaustion, physical symptoms like headaches, and feelings of detachment are red flags. 🚩 It's not just about being tired; it's about feeling drained from the immense emotional and physical demands of our work. Let's open up about our experiences and support each other in identifying and addressing these signs early. Share your story or tips on how you cope with burnout. Together, we're stronger. 💪

13/02/2024

Excited to share the latest addition to my shop: Ultimate Water Birth Digital Handout Kit Comprehensive Guide, Poster, Birth Plan & Affirmations for doula, midwife, birth worker, pregnant https://etsy.me/3uwHLdO

13/02/2024

Thanks for the kind words! ★★★★★ "love them! amazing resources! recommended!" Jannah T. https://etsy.me/48lB5wR

06/12/2023

Excited to share the latest addition to my shop: Christmas Doula Instagram Facebook 30 Posts Template Pack + content plan | Birth educator | Midwife | Birth Worker| Canva Template 60 images https://etsy.me/3uO4bHr