02/01/2026
Cold weather, your muscles and why sports massage is important
Effects of cold weather:
- makes muscles, tendons and ligaments tighter and less elastic
- increases stiffness
- increase of risk of injuries
Why have a sports massage when it’s cold:
- counteracts muscle stiffness
- enhances blood circulation
- injury prevention
- faster recovery and reduced soreness
Overall, sports massage in cold weather helps players perform better, recover faster, reduce the risk of injury and and stay on the pitch more consistently 👏
Get booked in to make sure you stay injury free through the cold season.
