Let’s do Brunch

13/09/2026

Using certain language “normalises” behaviours that are not normal or acceptable. Call it what it is.

08/09/2026

This should be a very interesting watch on Channel 4 with Paul Carrick Brunson

08/09/2026

19/08/2026

I want to be honest about the healing part, because I think we make it sound tidier than it is. It wasn’t easy. It wasn’t light, it wasn’t quick, and it definitely wasn’t linear. If I’m honest, it wasn’t pretty either.

There were days I didn’t feel strong. Days I felt completely overwhelmed. Days I wanted to avoid the whole thing and go back to the mask, because the mask was easier.

But I kept going. Because I didn’t just want to survive it. I wanted my life back.

And I got it. I didn’t just survive what happened to me — I rebuilt my life beyond it. A life I genuinely didn’t think was possible for someone like me.

Today I can say I accept my past and I actually like who I am. I’m free to live, free to speak, free to be fully myself.

They took my childhood. But they did not take my future.

If you’re somewhere in the messy middle of this... it’s not a sign you’re doing it wrong.

That’s just what it looks like from the inside.

You are not broken.
You are becoming.

If you need to speak to someone: Nexus NI 0808 802 1414 (free, confidential, 24/7)

19/08/2026

From April 2025 to March 2026, 32% of all victims of domestic abuse crimes in NI were male

31/05/2026

Someone asked me this week why I speak publicly about my own abuse.

It’s a fair question. It costs something every time.

My answer is this.

For most of my life, I lived in silence. Not because I had nothing to say — because I was afraid of what would happen if I spoke the truth.

I thought no one would believe me.

That I’d be judged. Blamed. Too much, or not enough.

So I buried it. Locked it away. That deep, dark secret I promised myself I’d never talk about.

And in doing so, I kept myself small.

Motherhood changed that. Looking at my children, I knew the silence had to stop with me.

Not all at once. And not every conversation was easy.

But piece by piece, I stopped running from my story.

Speaking up was never about getting the perfect response. It was about reclaiming my voice. Letting go of shame.

If you’re still carrying something you haven’t said out loud — this is for you.

It doesn’t have to be a speech.

It can be a whisper.

weasone.co.uk — anonymous, free, even one word is enough.

10/05/2026

Gripping Watch on ITV just started at 9PM available on catchup ..
“Believe Me”
Haunting true crime drama following the victims of 'black cab ra**st' John Worboys as they take on the authorities who failed them in a fight for justice.

06/05/2026

**Trigger Warning**
I was watching the news tonight both local and national for the first time in a while because of the stories that were being covered. When I tell you I don’t shock easily, but I was. I was also frightened, frightened that this can happen and the perpetrator be the person closest to us. The one who is supposed to hold all our secrets, share our burdens with, our ride or die for life.
Watching & listening tonight the tears rolled down my cheeks and I found it hard to swallow.
If you watch this or were watching tonight and recognised something familiar. Leave now & get to safety. Take your children and just go. Do not wait for an escalation that will be too late!

WOMENS AID
☎️0808 802 1414 (24/7)

WATCH NOW 📺
https://www.facebook.com/share/v/18WvjfXLzM/?mibextid=wwXIfr

. 0808 802 1414 or email [email protected] IF YOU OR SOMEONE ELSE IS IN IMMEDIATE DANGER RING 999 Live Chat We are here confidentially 24/7, 365 days Listening to You Supporting You Empowering You Signposting You Live chat here

06/05/2026

Hey there! It’s Alex-Jay here!
Let’s talk about Misogyny…
It’s all over the media at the moment. What is it? How do you identify this type of behaviour.

Have you experienced any of this type of behaviour ever?? Share in the comments your experiences as it helps others to identify it within their own lives. Sometimes if it is all we know we can be blind to it and it takes something to initiate that “lightbulb moment”

It comes in many forms.

Controlling Behavior:
A partner demanding to control what a woman wears, who she sees, or demanding she stay home.

Workplace Disrespect: Ignoring a female boss’s authority or dismissing her ideas while valuing a man's input, as explained by.

Verbal Harassment/Catcalling:
Making demeaning, sexualized, or hostile comments in public or online.

Victim Blaming: Blaming a woman for being sexually assaulted based on her clothing or behavior, as noted by.

Gendered Abuse: Taunting, humiliating, or intimidating a woman, specifically because she is a woman.

Internalized Misogyny: When a woman subconsciously holds prejudices against other women or herself, often treating other women with contempt to align with male-dominated views.

30/04/2026

What do you think of this reporting??

I am so fed up hearing this term “skinny jab” I am also drained listening and reading this what I deem as poor journalism.

It is a known FACT that these GLP 1 medications can ONLY be prescribed to someone with Type 2 Diabetes in Northern Ireland.

Those people who are not diabetic are actually purchasing the drug themselves mostly from online pharmacies. It is expensive for the individual and yes whilst some see it as a quick fix it is not!!

It is a tool and requires the work just as any weightloss programme does.

These GLP 1 medications in other countries are now being administered and prescribed for a host of other things. Research and testing is proving that the benefits are incredible for a host of medical issues.
It is important to stress that if you are using a GLP1 to please purchase it via a regulated licensed supplier and not from someone who is unqualified and unlicensed. The data shows that more often that not this is how people who are taking the drug who have serious issues are those who have not obtained it from a licensed pharmacy.