Harmony within

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Harmony within Journaling prompts, soulful planning tools for women ready to embrace their next chapter
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Welcome to harmony within, a space for midlife women to reconnect with their inner wisdom, release old patterns and create a life of alignment, and gentle purpose.

It feels like Christmas came early - I luv these pens the designs are so cute .
24/11/2025

It feels like Christmas came early - I luv these pens the designs are so cute .

A reminder that release is not failure - it’s natures way of making space for new beginnings
05/11/2025

A reminder that release is not failure - it’s natures way of making space for new beginnings

This past week has felt like a quiet kind of magic- watching scattered ideas begin to take shape. The planner inserts I...
05/11/2025

This past week has felt like a quiet kind of magic- watching scattered ideas begin to take shape. The planner inserts I’ve been designing are slowly becoming the frame work for how I stay grounded and creative, while the first draft of my new blog post finally feels like it’s capturing the heart of what harmony within stands for .

It’s a reminder that building something meaningful isn’t about rushing- it’s about showing up gently, consistently , and trusting that each page , each note , each little step is leading somewhere beautiful.

If you’ve been working quietly behind the scenes on something of your own , this is your sign to pause, breathe, notice how far you’ve already come.

There’s something quietly magical about beautiful notepaper . The soft texture beneath your pen… the delicate design th...
04/11/2025

There’s something quietly magical about beautiful notepaper . The soft texture beneath your pen… the delicate design that greets your thoughts before they even form.

It’s more than stationary - it’s an invitation.
A reminder to slow down. To let the words come gently instead of rushing them.

When your paper feels special, the act of writing becomes sacred. You’re not just jotting notes- you’re having an intimate conversation with your soul.

Choose paper that feels like you. Let the beauty around your words remind you of the beauty within them .

The 9-5 collection Planning the coming month for productivity , accountability and consistency .How do you keep on track...
04/11/2025

The 9-5 collection

Planning the coming month for productivity , accountability and consistency .

How do you keep on track with your 9-5

#9-5

A little Monday truth - the magic happens after you begin - you don’t need perfection - just motion .
03/11/2025

A little Monday truth - the magic happens after you begin - you don’t need perfection - just motion .

Found washi tapes to match my planner inserts - excited much ? Luv these 🔥🔥🔥🔥🔥🅿️
31/10/2025

Found washi tapes to match my planner inserts - excited much ?

Luv these

🔥🔥🔥🔥🔥🅿️

Autumn is upon us , time to change the feel of my planner - autumnal planner inserts
30/10/2025

Autumn is upon us , time to change the feel of my planner - autumnal planner inserts

Do you find yourself blaming you when things go wrong in a relationship? It’s such a common pattern- especially for kind...
07/10/2025

Do you find yourself blaming you when things go wrong in a relationship?

It’s such a common pattern- especially for kind, empathetic women who have spent years keeping the peace, smoothing edges, and carrying everyone else’s emotions.

But here’s the truth:
You are not the problem
You do not have to apologise for having feelings
You do not have to shrink to make others comfortable

Sometimes we take on blame to feel safe or accepted. But peace built on self blame isn’t peace- it’s silence.

Take a few quiet minutes today and ask yourself -
When do I take responsibility for things that aren’t mine to carry.
Then breathe release and remind yourself

I AM ALLOWED TO CHOISE MYSELF WITH KINDNESS

❤️❤️❤️ ✔️

You don’t need to be an expert to recognise when something doesn’t feel right.If you often find yourself doubting your m...
06/10/2025

You don’t need to be an expert to recognise when something doesn’t feel right.

If you often find yourself doubting your memory, apologising too much, or walking on eggshells, these may be signs of unhealthy behaviour patterns- not your failure to cope.

Here are 5 examples to help you understand what’s really happening:

1. Gaslighting - they make you question your reality.
2. Silent treatment - they withdraw affection to punish you .
3. Blame-shifting - you end up feeling responsible for their actions .
4. Love bombing & withdrawal - they overwhelm you with attention, then pull away.
5. Lack of empathy - your emotions are dismissed or ignored

Gentle reminder -
You are not overreacting
You are not too sensitive
You are not the problem

You deserve peace, clarity and genuine kindness

❤️

When was the last time you doubted yourself because of someone else’s words? So often , our self-doubt isn’t born inside...
04/10/2025

When was the last time you doubted yourself because of someone else’s words?

So often , our self-doubt isn’t born inside us- it’s planted there by others. Their opinions , criticism, or dismissive comments can make us question our worth.

But here’s the gentle truth :
Someone else’s words don’t define you .
Their judgement is not your truth .
You are allowed to trust yourself again .

Take a quiet moment today . Write down the last time you doubted yourself because of someone else’s words- and then write a new truth to replace it .

💌 I’d love to hear : how do you remind yourself of your worth when self doubt creeps in ? 👇share below 💕

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