Rachel Sowell

Rachel Sowell Helping Women over 40 build an online income so they can leave their 9-5 & prioritise their health. https://tinyurl.com/Sowellfreedom

Women's Online Fat loss & Nutrition Coach. I help women over 30 to start over. Lose body fat, regain confidence & build a strong mind. Apply 👉🏽 https://linktr.ee/rachelsowellfitness

“I wasted years chasing the wrong goal”At 37, I thought I was doing everything right.I was hammering the cardio, barely ...
26/08/2025

“I wasted years chasing the wrong goal”

At 37, I thought I was doing everything right.

I was hammering the cardio, barely eating protein, and chasing a smaller number on the scales.

And yes, the weight dropped…

…but I didn’t feel stronger.
I didn’t feel confident.
I didn’t feel me.

I realised I’d spent years chasing the wrong goal.

Because the goal wasn’t “skinny.”

The goal was strength.
Energy.
Feeling comfortable in my body again.

And when I finally understood that and learned how to fuel my body, prioritise protein, and lift properly, everything changed.

Not just for me.
For my clients too.

Inside my 90-day BYC Program, we get crystal clear on your goal, not the one diet culture told you to want.

And when the goal is clear, the results come faster than you think.

You don’t have to waste years figuring this out like I did.

If you’re ready to set the right goal and get the right plan to achieve it, DM me “BYC”

90-days of 1:1 coaching

#2026

Was it even worth the 33 weeks?In the last 8 months, I’ve helped 4 women lose over 4 stone each.And don’t get me started...
04/08/2025

Was it even worth the 33 weeks?

In the last 8 months, I’ve helped 4 women lose over 4 stone each.

And don’t get me started when it comes to tallying up my 2025 group numbers.

All, without starving, punishing workouts, or giving up their culture.

Each one came to me exhausted.

Some were navigating menopause.

Others were emotionally eating just to get through the day.

Most had already “tried everything.”
But nothing stuck.

So what changed?

They finally had a system designed around:
✔ Their hormones
✔ Their mindset
✔ Their actual lives (not some influencer routine)

They stopped trying to fix everything at once.
And started rebuilding consistency-with compassion.

The weight loss became a by-product of healing.

And they’ve kept it off.

So when I talk about the 90-Day Total Transformation Challenge,
this is what I mean:

✅ Drop 10–15kg in 90 days
✅ Rewire emotional eating patterns
✅ Reset your metabolism post-40
✅ Feel strong, clear-headed, and in control again

We start September 3rd.
Just 5 1:1 coaching spots available.

If you’re interested and aren’t prepared to waste what’s left of 2025, drop READY in the comments or DM me and I’ll send you the video + checklist.

Your reset starts with one small yes.

01/08/2025

Do you GO grocery shopping… or DELIVER?
👀 Your answer might explain your results…

01/08/2025

Still eating clean but your belly fat won’t budge?

This simple shift helped my client Cristina lose 10lbs in 30 days, without cutting carbs, doing HIIT, or starving herself.

The secret? Fibre. Not a supplement. Not a cleanse.
Just the right fibre, in the right amount, with meals you’re already eating.

👇🏽Drop the word FIBRE below and I’ll DM you the exact prompt she used.

30/07/2025

If you’re over 40 and feel like nothing is working anymore-no matter how clean you eat or how hard you work out-this video is for you.

I’m walking you through 3 simple steps that help women over 40 reduce belly fat without starving or living on salads.

You’ll learn:
✅ Why cardio and under-eating backfire after 40

✅ How to calculate the right amount of protein + fibre for your body

✅ The exact routine that helps my clients lose inches without obsession

This approach helped my client Cristina lose 4kg in just 30 daysjust by increasing her fibre and eating real food she actually enjoys.

WANT MY FIBRE FIXER PROMPT?

Drop a 🍓 below and I’ll send it to your Messenger - no email required.

This hit me 👇🏾When your mentor sees the work and the heart behind it, that’s a different kind of win.It’s easy to talk s...
25/07/2025

This hit me 👇🏾

When your mentor sees the work and the heart behind it, that’s a different kind of win.

It’s easy to talk strategy. It’s harder to lead with consistency, integrity, and real care for the people you’re serving.

This journey takes more than tactics. It takes heart. And I’m all in.

I’ve seen women burn out
I’ve seen hustle lead to hurt
I’ve seen too many earn way less than they’re worth

So when someone says they’re inspired by my results

It’s not because I have some magic strategy

It’s because I’m doing this with heart

And I genuinely want to see other women win

This isn’t about performance

It’s about purpose

21/07/2025

If you’re over 40 and want online income, without the tech stress and overwhelm read this first.

21 days ago I invited 5 women to join me this summer to go from 0-5 k income in 60 days21 days in and I’m already at 6k ...
19/07/2025

21 days ago I invited 5 women to join me this summer to go from 0-5 k income in 60 days

21 days in and I’m already at 6k from promoting a product I didn’t even make.

You don’t need to understand tech
You just need to understand the system

We’ve opened 10 more spots to come and join us and now we only have 8 left.

Either get good at promoting your own offers or someone else’s

Either way theres always someone out there who needs what you’re offering

Comment “INFO” for the details

“I know I’ll never reach my goal… but I’d love to try.”That’s what Phy told me on our very first call.And I understood.B...
08/06/2025

“I know I’ll never reach my goal… but I’d love to try.”

That’s what Phy told me on our very first call.

And I understood.
Because when you’ve failed more times than you can count, hope starts to feel like a luxury.

But doubt doesn’t mean failure — it just means you’ve been let down before.

So I guided her through a visualisation:

✨ What’s she wearing?
✨ Who’s in the photo?
✨ How does she feel in her body?
✨ What’s written on her face?

She described it like it already existed.

Six months later…
She’s 52lbs down.
Her performance at work has skyrocketed.
She doesn’t call in sick due to exhaustion.

She’s halfway to the woman she saw in her mind — and she’s not slowing down.

This isn’t just about weight.
It’s about becoming the version of you that you know is waiting.

DM me “RESET” — 2 spots available this month.

Applications Now OpenI am gearing up to help you slash body fat, sculpt your physique, and build unstoppable confidence ...
20/05/2024

Applications Now Open

I am gearing up to help you slash body fat, sculpt your physique, and build unstoppable confidence for beach season.

Sowell shape up is for you if:

1️⃣You’re over the frustration of not seeing the results you work hard for in the mirror

2️⃣You want to lose fat and improve your relationship with food.

3️⃣You want to feel confident on the beach proud of your achievements.

Here’s the kind of results you can expect in just 8 weeks:

Inside the So Well Shape up you’ll unlock:

A workout routine that fits into your busy schedule like a dream

A nutrition plan that lets you enjoy your go-to snacks without guilt

Weekly check-ins for that extra nudge when you need it

Access to an exclusive app that puts all resources at your fingertips

Act quickly - spots are limited

DM me “Summer” to get all the details.

Letsss goo

Hey Ladies,Hope you’re ok!Episode 5 of my podcast is now available to watch.How to improve your relationship with food a...
01/02/2024

Hey Ladies,

Hope you’re ok!

Episode 5 of my podcast is now available to watch.

How to improve your relationship with food and yourself.

https://youtu.be/zRtp2RhMcyE?si=6BunT7lgYFS5UGjn

Hope the information is valuable to you. 😊

Please share to other women who may need to hear this 😘

Rachel

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Birmingham

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