04/08/2025
Was it even worth the 33 weeks?
In the last 8 months, I’ve helped 4 women lose over 4 stone each.
And don’t get me started when it comes to tallying up my 2025 group numbers.
All, without starving, punishing workouts, or giving up their culture.
Each one came to me exhausted.
Some were navigating menopause.
Others were emotionally eating just to get through the day.
Most had already “tried everything.”
But nothing stuck.
So what changed?
They finally had a system designed around:
✔ Their hormones
✔ Their mindset
✔ Their actual lives (not some influencer routine)
They stopped trying to fix everything at once.
And started rebuilding consistency-with compassion.
The weight loss became a by-product of healing.
And they’ve kept it off.
So when I talk about the 90-Day Total Transformation Challenge,
this is what I mean:
✅ Drop 10–15kg in 90 days
✅ Rewire emotional eating patterns
✅ Reset your metabolism post-40
✅ Feel strong, clear-headed, and in control again
We start September 3rd.
Just 5 1:1 coaching spots available.
If you’re interested and aren’t prepared to waste what’s left of 2025, drop READY in the comments or DM me and I’ll send you the video + checklist.
Your reset starts with one small yes.
