Miss Fit Gym

Miss Fit Gym Discover the stories, cultures, and empires that shaped a continent. Explore the past that still echoes today.

The European Legacy brings you history, heritage, and hidden gems from across Europe—one post at a time.

No captain
24/07/2025

No captain

Back to work for myself
24/07/2025

Back to work for myself

24/07/2025
🎉 Just completed level 3 and I'm so excited to continue growing as a creator on Facebook!
22/07/2025

🎉 Just completed level 3 and I'm so excited to continue growing as a creator on Facebook!

Baby calm down.
22/07/2025

Baby calm down.

Relaxed 😌
22/07/2025

Relaxed 😌

Fun sometimes
22/07/2025

Fun sometimes

Sun shining
22/07/2025

Sun shining

Rising temperatures and humid clothes clinging to your body can make even the most committed fitness-focused people ditc...
11/07/2025

Rising temperatures and humid clothes clinging to your body can make even the most committed fitness-focused people ditch their workout. For adults over 50, summer poses unique challenges and opportunities. As we age, our bodies change in ways that make seasonal fitness not just helpful, but essential.

Sunshine and longer days are usually an invitation to go outside, but exercising in the summer heat can pose serious risks for older adults if not approached carefully.

Common heat-related illnesses include:

Dehydration
Heat exhaustion (marked by dizziness, headache, fatigue)
Heat stroke, a potentially life-threatening emergency
According to the National Institute on Aging (NIA), older adults are at higher risk for heat-related illnesses due to age-related physiological changes and the increased likelihood of medications that affect hydration or circulation.

Address

Birmingham

Website

Alerts

Be the first to know and let us send you an email when Miss Fit Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category