Diary of a Kidney Warrior

Diary of a Kidney Warrior Welcome to Diary of a Kidney Warrior: Kidney Disease Podcast & Vlog

01/11/2025

African flavour. African heritage. Kidney-friendly choices. 💚🌍
New Black History Month episode with renal dietitians Timi & Tadala, exploring how to enjoy African cuisine without harming kidney health.

✨ Reduce salt without losing taste
✨ Lower potassium through preparation
✨ Phosphate awareness
✨ Celebrate culture through food
✨ Kidney-friendly African meals

🎥 FULL VIDEO: YouTube (link in bio)
🎧 Also available on Podbean, Apple & Spotify

Please listen, comment and share.

🥗 “We eat meals, not ingredients — so let’s look at the whole plate, not just individual foods.” — Timi, Kidney Dietitia...
01/11/2025

🥗 “We eat meals, not ingredients — so let’s look at the whole plate, not just individual foods.” — Timi, Kidney Dietitian

In Episode 145 of the Diary of a Kidney Warrior Podcast, we explore how to build balanced, kidney-friendly meals that nourish your body and taste amazing! 👩🏾‍🍳💚

🎥 Watch the full cooking video on YouTube:

📺 https://youtu.be/S3AjQx_ES8k

🎧 LISTEN ON YOUR FAVOURITE PLATFORM

🌐 https://kidneycareuk.org/get-support/podcast/

🔗Podbean
https://www.podbean.com/ep/pb-ef2x2-199a534

🍏Apple Podcasts
https://podcasts.apple.com/gb/podcast/diary-of-a-kidney-warrior-podcast-kidney-health-podcast/id1529196456?i=1000732599795

🎵Spotify
https://open.spotify.com/episode/7C9kVwSryw6HTwr5aabGl9?si=iUgbHBQaRu-szmwstJ3wlA

👇🏽👇 Share this with someone learning to make healthier food choices for kidney health!



fans Kidney Care UK

31/10/2025

“There’s no one ‘kidney diet.’”
In this clip from Diary of a Kidney Warrior Podcast, kidney dietitian Tadala reminds us that nutrition for kidney health is personal — about balance, understanding causes, and creating the right environment for the kidneys to thrive.

🎧 Full episode: Healthy Heritage Series – African Foods & Kidney Health featuring and Tadala available to watch on YouTube: https://youtu.be/S3AjQx_ES8k

.

I’m so honoured to share that Fresenius Medical Care has featured a new interview with me about The Diary of a Kidney Wa...
29/10/2025

I’m so honoured to share that Fresenius Medical Care has featured a new interview with me about The Diary of a Kidney Warrior Podcast! 🎙️

It’s been an amazing journey sharing real stories, raising awareness, and empowering the kidney community. 💚

Thank you to everyone who continues to support and believe in the vision. 🙏🏾

🔗 Read the full feature via the link in my bio!

26/10/2025

Nigerian or Ghanaian Jollof — who are you backing? 😄🍚🔥

Now that I have your attention…

In Episode 145 of the Diary of a Kidney Warrior Podcast, I’m joined by renal dietitians Timi and Tadala, and we’re talking about how you can enjoy your favourite African foods — including Jollof Rice — while protecting your kidney health.

🍽️ Full cooking video now on YouTube!
📺 Watch here: https://youtu.be/S3AjQx_ES8k

👇🏽 Comment below: Team Nigeria or Team Ghana?
Let the Jollof battle begin! 😂



fans

22/10/2025

In this clip from “What Makes This Kidney-Friendly Jollof Rice Different from the Traditional Version?”, renal dietitian Timi explains how using canned tomatoes, reducing oil and choosing natural spices can help lower potassium — making traditional African Jollof more kidney-friendly without losing the flavour we love.

Featuring renal dietitians Timi & Tadala.

🎥 Watch the FULL episode (with cooking) on YouTube:
📺 https://youtu.be/S3AjQx_ES8k

African food is heritage, flavour, family and history — and Kidney Warriors deserve to enjoy it confidently and safely. ...
20/10/2025

African food is heritage, flavour, family and history — and Kidney Warriors deserve to enjoy it confidently and safely. 💚💛❤️🌍

In this special Black History Month episode of the Diary of a Kidney Warrior Podcast, I’m joined by renal dietitians Timi and Tadala to explore how African dishes can be made kidney-friendly without losing culture, flavour or identity.

In this episode:
✨ Reducing salt while keeping flavour
✨ Lower-potassium cooking methods (peeling, soaking, boiling, freezing)
✨ Phosphate awareness and seasoning swaps
✨ Kidney-friendly African meal tips
✨ Food, culture and community

🎥 FULL VIDEO (with cooking) ON YOUTUBE
📺 https://youtu.be/S3AjQx_ES8k

🎧 LISTEN ON YOUR FAVOURITE PLATFORM

🌐 https://kidneycareuk.org/get-support/podcast/

🔗Podbean
https://www.podbean.com/ep/pb-ef2x2-199a534

🍏Apple Podcasts
https://podcasts.apple.com/gb/podcast/diary-of-a-kidney-warrior-podcast-kidney-health-podcast/id1529196456?i=1000732599795

🎵Spotify
https://open.spotify.com/episode/7C9kVwSryw6HTwr5aabGl9?si=iUgbHBQaRu-szmwstJ3wlA

If this episode resonates, please listen, comment and share.

African food is heritage, flavour, family and history — and Kidney Warriors deserve to enjoy it confidently and safely. ...
20/10/2025

African food is heritage, flavour, family and history — and Kidney Warriors deserve to enjoy it confidently and safely. 💚💛❤️🌍

In this special Black History Month episode of the Diary of a Kidney Warrior Podcast, I’m joined by renal dietitians Timi and Tadala to explore how African dishes can be made kidney-friendly without losing culture, flavour or identity.

In this episode:
✨ Reducing salt while keeping flavour
✨ Lower-potassium cooking methods (peeling, soaking, boiling, freezing)
✨ Phosphate awareness and seasoning swaps
✨ Kidney-friendly African meal tips
✨ Food, culture and community

🎥 FULL VIDEO (with cooking) ON YOUTUBE
📺 https://youtu.be/S3AjQx_ES8k

🎧 LISTEN ON YOUR FAVOURITE PLATFORM

🌐 https://kidneycareuk.org/get-support/podcast/

🔗Podbean
https://www.podbean.com/ep/pb-ef2x2-199a534

🍏Apple Podcasts
https://podcasts.apple.com/gb/podcast/diary-of-a-kidney-warrior-podcast-kidney-health-podcast/id1529196456?i=1000732599795

🎵Spotify
https://open.spotify.com/episode/7C9kVwSryw6HTwr5aabGl9?si=iUgbHBQaRu-szmwstJ3wlA

If this episode resonates, please listen, comment and share.



fans

20/10/2025

In this special Black History Month edition of Diary of a Kidney Warrior Podcast, Dee is joined by renal dietitians Timi and Tadala—contributors to Kidney Care UK’s African and Caribbean Recipes magazine—for a powerful and inspiring conversation about African food, culture, and kidney health. ...

🎤Big day today! I was interviewed on The Grantly Show on GTracks TV! 💚We talked all things kidney disease, resilience, a...
16/10/2025

🎤Big day today! I was interviewed on The Grantly Show on GTracks TV! 💚
We talked all things kidney disease, resilience, and how Diary of a Kidney Warrior Podcast began.

Feeling blessed and grateful to keep raising awareness and reminding others — your story matters, and you are not alone. 🙌🏽🙌

🎥 Watch the full interview (link in bio!)

Address

Birmingham

Website

Alerts

Be the first to know and let us send you an email when Diary of a Kidney Warrior posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Diary of a Kidney Warrior:

Shortcuts

Share

Category