Just for today

Just for today Helping people transform their lives! One story at a time! Just for today 😁
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Let it be.Let them be.Start finding the:Courage to change it. Courage to accept it. Courage to leave it.Patrick Glynn
10/07/2025

Let it be.
Let them be.

Start finding the:
Courage to change it.
Courage to accept it.
Courage to leave it.

Patrick Glynn

Start believing.. You don't have to explain your decisionsPatrick Glynn
10/07/2025

Start believing.. You don't have to explain your decisions

Patrick Glynn

Good morning,Is it music, ice cream, flowers, chocolates, scented candles, meditation, a person. Patrick Glynn
10/07/2025

Good morning,
Is it music, ice cream, flowers, chocolates, scented candles, meditation, a person.



Patrick Glynn

Good morning,Rise and shine. In fact shine so bright it burns theirs eyes. Patrick Glynn
10/07/2025

Good morning,
Rise and shine. In fact shine so bright it burns theirs eyes.



Patrick Glynn

10/07/2025

Check your gratitude. Are you genuinely practicing gratitude or have you just become complacent and paying it lip service.
A attitude of real gratitude can help change your while life.


Patrick Glynn

"I need closure".What exactly is that anyway. Will it really lesson the wound any if they apologise. They most likely wo...
09/07/2025

"I need closure".
What exactly is that anyway. Will it really lesson the wound any if they apologise. They most likely wouldn't mean it anyway.
If someone apologises for cutting off my leg it doesn't grow back now does it.

Patrick Glynn

Food for thought. Even if we may not be aware our childhood beliefs can carry on to and through adulthood.
09/07/2025

Food for thought. Even if we may not be aware our childhood beliefs can carry on to and through adulthood.

09/07/2025

This is what we mean when we say it's all about the journey. There will always be a destination and then another and another and another.
Take time, breath, enjoy be present in the moments of your journey and your life or you may just find it passes you by.

Patrick Glynn

I've made peace with a lot of it.I've come to an understanding of self compassion with me, myself and I for the rest of ...
09/07/2025

I've made peace with a lot of it.
I've come to an understanding of self compassion with me, myself and I for the rest of it.

If you don't allow your past to die it will not allow you to live.

The good, the bad and the ugly. There is no changing it. There is only what I do from today onwards.


Patrick Glynn

09/07/2025

Learn how to ground yourself and make that a daily activity and this becomes easier to achieve.



Patrick Glynn

09/07/2025

Sorry this is a long one but it's personal and something I see and hear a lot in recovery circles.

This video hits me hard even now.
After spending most of my life as an observer of it. It was like walking through treacle.
For me it was like the feeling you get when you are underwater. I could still hear and see everything but it looked blurred and sounded muffled. It was a little like constantly living life in an outer body experience.

I could see no way past it. Sure I tried lots of things but as someone with a substance dependency issue, (addict if you must).I struggled to lock into my efforts for long enough for them to pay off and returned to my quicker short term fix constantly.
This over time kept me in this cycle as everything people mentioned that had helped them I had already tried so dismissed it. Why wouldn't I, I had evidence that I had tried it and it didn't work.
I finally found my way out of this using the SMART recovery program and supplementing that with gentle mindfulness and meditation, learning about self from respected podcast authors and that, slowly at first started the process of actually connecting with myself. I hear a lot of "connection is key" but with no real explanation of what that means or how to even start to find it.

Thankfully I now feel connected with and aware of myself which has slowly moved into true connection with others and a complete mindset shift.

Sure I still get times when it feels tough or my mind tells me it's tough. I am now able to sit with this , let it in, debate it, feel it, call it out for what it is or just ride it out knowing it's a human condition and not unique to me and it will pass.

For me the way out was definitely from within.



Patrick Glynn

Good morning let's brighten up everybody's hump day with a pet selfie, pic, video. Current pet or previous pets accepted...
09/07/2025

Good morning let's brighten up everybody's hump day with a pet selfie, pic, video. Current pet or previous pets accepted.
Don't forget to add their name.

Patrick Glynn

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