Easy High Protein Recipes

Easy High Protein Recipes Easy High Protein Recipes
Simple • Tasty • Beginner-Friendly
Fuel your body without complicated cooking 🍳
(1)

30/08/2026

Chicken Kyiv 🧄🍗🔥
Full recipe link’s in my bio 👆
Save this for your next sweet craving ❤️

Cheesy Baked Chicken TendersCrispy outside, juicy inside — no frying needed.🛒 Ingredients1 lb (450g) chicken tenders1 cu...
30/08/2026

Cheesy Baked Chicken Tenders
Crispy outside, juicy inside — no frying needed.
🛒 Ingredients
1 lb (450g) chicken tenders
1 cup shredded mozzarella (or cheddar)
½ cup grated Parmesan
¾ cup breadcrumbs (regular or panko)
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
1 egg
Optional: 1 tbsp olive oil (for extra crisp)
👩‍🍳 Directions
Preheat oven to 400°F (200°C). Line a baking sheet.
In one bowl, beat the egg.
In another bowl, mix cheese, breadcrumbs, and seasonings.
Dip chicken in egg, then coat in cheesy mixture. Press to stick well.
Place on baking sheet. Lightly drizzle or spray with oil (optional).
Bake 18–22 minutes until golden and cooked through.
🔥 For extra crispiness: Broil 2–3 minutes at the end.

Chaffles that taste like chocolate "hostess" cakes!! Recipe: 1 beaten egg and 2 tablespoons of dark cocoa powder 2 table...
30/08/2026

Chaffles that taste like chocolate "hostess" cakes!! Recipe: 1 beaten egg and 2 tablespoons of dark cocoa powder 2 tablespoons of granulated sugar 1/4 teaspoon of baking powder 1/2 teaspoon of vanilla 1 tablespoon of heavy whipping cream Mix together and put in a mini waffle maker for like 3 minutes. Let cool, then fill with cream cheese filling (2 tablespoons of room temperature cream cheese, 1 teaspoon of vanilla, and 2 tablespoons of powdered sweetener).

Okay this instant coffee is no joke … it’s so strong I love it!Edit: everyone keeps asking how I make it in the comments...
30/08/2026

Okay this instant coffee is no joke … it’s so strong I love it!
Edit: everyone keeps asking how I make it in the comments so ima post it here.
4 tablespoons hot water
2 tablespoons espresso
2 tablespoons vanilla syrup
Caramel around cup
Ice full cup
A little over half of the cup w oat milk
I def won’t be making it like this again but it was my first time it’s super strong so prepare yourself

Garlic Butter Chicken with Broccoli (High Protein & Low Carb)Ingredients (4 servings)4 boneless, skinless chicken breast...
29/08/2026

Garlic Butter Chicken with Broccoli (High Protein & Low Carb)
Ingredients (4 servings)
4 boneless, skinless chicken breasts (about 1.5–2 lbs)
4 cups broccoli florets (fresh or frozen)
3 tbsp butter (or olive oil)
3 cloves garlic, minced
1 tsp paprika
1 tsp dried Italian herbs (or oregano/thyme mix)
Salt & black pepper, to taste
1/4 cup grated Parmesan cheese (optional, for garnish)
Fresh parsley or chives, chopped (for garnish)
Instructions
1. Prepare the Chicken
Pat chicken dry with paper towels.
Season with paprika, salt, pepper, and Italian herbs.
2. Cook the Chicken
Heat 2 tbsp butter in a skillet over medium heat.
Add chicken breasts and cook 5–6 minutes per side until golden brown and internal temp reaches 165°F (74°C).
Remove and let rest.
3. Cook the Broccoli
In the same skillet, add remaining 1 tbsp butter.
Toss in garlic and sauté for 30 seconds until fragrant.
Add broccoli florets and cook for 3–4 minutes until tender-crisp.
Season with salt and pepper.
4. Serve
Slice chicken and serve over broccoli.
Sprinkle Parmesan and parsley on top.
Nutrition (per serving, approx.)
Calories: ~320
Protein: ~40g
Carbs: ~6g
Fat: ~14g

29/08/2026

Honey BBQ Chicken Tacos with Cilantro Lime 🌮🍯🔥

High-protein desserts that feel like a treat, not a compromiseThree new flavors, three different bowls, and all the crea...
29/08/2026

High-protein desserts that feel like a treat, not a compromise
Three new flavors, three different bowls, and all the creamy cheesecake vibes—made lighter with sugar-free Jell-O and packed with protein to keep you satisfied. Perfect for a post-workout sweet fix or a guilt-free dessert after dinner. Which flavor are you grabbing first?

High Protein Chicken Cottage Cheese Enchilada BowlsCreamy, cheesy, and ready fast - two bowls, big protein.Ingredients• ...
29/08/2026

High Protein Chicken Cottage Cheese Enchilada Bowls
Creamy, cheesy, and ready fast - two bowls, big protein.
Ingredients
• 1 cup low fat cottage cheese, blended with 4 Tbsp enchilada sauce
• 4 oz cooked shredded chicken
• 1 Tbsp taco seasoning
• 1 cup diced red bell pepper - ¼ cup corn - ¼ cup black beans
• 1 oz shredded Mexican blend or cheddar
• Toppings: cilantro, ½ avocado, 2 Tbsp Greek yogurt/sour cream
How to Make it
Mix blended cottage cheese sauce with chicken and seasoning; fold in veggies and beans.
Divide into 2 bowls, top with cheese; microwave 1–2 min or bake 375°F 10–12 min until bubbly.
Finish with toppings and serve hot .
Per serving (serves 2, Approx.)
~430 kcal - ~45 g protein - ~22 g carbs - ~17 g fat.
Tip
Skip corn/beans and add extra peppers or zucchini for a lower carb bowl

Starbucks egg bites!! Seriously the simplest recipe ever! I eat these every morning.18 eggsA cup of cottage cheese (full...
29/08/2026

Starbucks egg bites!! Seriously the simplest recipe ever! I eat these every morning.
18 eggs
A cup of cottage cheese (full fat)
A cup of cheese of your choice grated
Then add what you like! I have a red pepper, yellow pepper, chives, salt, and pepper, and I’m crisping up some bacon I’ll add about 10 slices.
Then blend til fluffy!
I spray my silicone cups with avocado spray and cook on 350 for 30 minutes
Side-note , I got the silicone egg bite silicone cups on Amazon fairly cheap

29/08/2026

Marry Me Chicken Meatball Soup 🍲 😋

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