04/06/2026
Day 365 of my fitness journey🥹
Discipline always beats motivation, indeed. 🤍
June 2, 2025 = 87.4 kg
June 2, 2026 = 60kg
One Year Progress✨
Weight Loss = 27kg
✔️Gym workouts 3x a week
✔️Stairmaster 20 mins 3x a week
✔️Treadmill @ maximum incline 20mins 3x a week (speed 3.0)
✔️10k steps and more per day
✔️1,200 calorie deficit
Protein target / day = 135g
Carbohydrates target/ day = 90g
Fats target/day = 33g
Sugar limit/ day = 25g
Fiber Target/ day= 25g
App used for logging nutrition and tracking steps➡️myfitnesspal
App used for tracking gym workouts➡️Hevy
Malayo pa pero malayo na🍃🏋️♀️