ARKNutrition

02/11/2022

IF YOU DON'T CARE ABOUT YOUR OPINION OF YOU MORE THAN OTHER PEOPLES OPINION OF YOU, YOUR CHANCES OF LIVING LIFE ON YOUR TERMS ARE APPROXIMATELY ZERO.

02/11/2022

WORK LIFE BALANCE.

Essential? Or something used too often as an excuse that keeps you stuck where you are? 🤷🏻‍♂️

Please enjoy this unedited opening of me deciding how to start the video, this is the extent of my planning 😄

01/11/2022

When you're trying to record a podcast with and decides now is the time to be a bu****le and eat everything 😄

The way he looks directly at the camera at the end 🥰🤗

23/10/2022

testimonial 😊

Monika and I have been working together for near 4 months now.

It all started through my reaching out after noticing a shift in the pattern of her posting and the nature of the content.

Turns out the suspicion was correct and Monika wasn't okay.

We spoke, started working together and she has never looked back since.

We've gone through past traumas, issues that were present at the time and worked on mindset for the future, the work has been extensive and hugely successful.

Why has so much been achieved in such a short space of time?

Because put WORK in! Max effort right from the word go.

Amazing to see.

Excited to see where we progress to from here 🙌🏼

21/10/2022

SIMPLE, BUT PROFOUND.

I always knew I wanted to help people, I just had to find the perfect way for me.

Spent the first half of my life finding it.

Now I'll spend the rest of it doing it ❤️

20/10/2022

HOW A BUSINESS MODEL CAN HELP YOUR MENTAL HEALTH.

In business, the more frequently a company audits, the more success they see, it isn't coincidence or happenstance.

It's simple logic.

A company that audits once a year is less aware of their revenue, expenses, stock, wins, losses and every other relevant, measurable metric than a company that audits every 6 months.

A company that audits every 3 months is ahead of both.

A company that audits every month is way ahead.

A company that audits weekly is even more so but still way behind the company that audits daily.

When was the last time you actually took time and made real effort to assess your life's metrics to see what pays into or takes from your mental health?
Who costs a lot more than they make in your life?
Who gives so much more than they take?

Audit your life.

Do it often.

03/04/2020

22/03/2020

Some of the things I have been discussing with many of my clients over this past week.

A couple of things that may help shift a few perspectives.

18/03/2020

More of me sharing my musings about the current situation and something important I'd love everyone to continue following on from it once we are in the clear and life goes back to normal.

17/03/2020

I recorded this earlier purely due to the conversations I've had with clients and followers that are working themselves up no end because of the virus and the fact you can't get away from it being shoved in your face all day long.

This is not medical advice.
This is not intended to be, it is purely my advice to those that are experiencing a higher than normal level of stress/anxiety due to current events and the wildly unnecessary media coverage of events unfolding.

So if you fall into that category then watch the video, it may help, may make you laugh. If you're on the side of the fence that seem to be where the people acting like they want it to become worse than it actually is then probs don't watch it.

02/03/2020

A video all of me talking about Strom, the when, the why and the way forward 💪🏼

Strom isn't just a sponsorship to me, it isn't just a supplement company, it's a growing and thriving embodiment of what happens when integrity is the driving force behind a company producing great products for the people that need them.

The slogan is something all of us in the company live by.

A lot of companies would have become complacent, stopped pushing to develop more products, bettering the ones they already had. displays the neversettle mentality because he has always worked to do more. Since the day the brand was little more than a conversation we had, his mentality has never changed.

changed the game 💪🏼

27/02/2020

Is it okay to do things repeatedly that are harming you? Making you worse and not better?

Personally and professionally I say absolutely not.

25/02/2020

Something that supersedes self love and self care, simply from the perspective that if you respect yourself in the many ways you can be respected and subsequently disrespected. Self love and care will follow with little to no additional effort.

If you had a friend living with someone that constantly spoke to them like s**t, belittling them, emotionally abusing them, physically abusing them, restricting their enjoyment of life and constantly making their home a mess. Would you consider this disrespectful or respectful behaviour? Loving or unloving behaviour?

Would you tell them to get out of that situation at all costs??

If you find those actions disrespectful and unloving, you would advise your friend to leave.

Answer this.

How many of those things are you doing to yourself?

17/02/2020

Not going to ramble in this caption.
Listen to me spek and learn about the thing.

Love you bye.

11/02/2020

"I don't want to be in this position in 3 months time"

*fast forward 3 months to them in that exact or slightly worse position*

What you focus on the most is what you're going to end up creating. So it is time to drop "I don't want" from your vocabulary when it comes to speaking about your future; stop focusing so intensely on what you don't want and obsess over what you do want.

You are genuinely holding yourself in a miserable place in life by focusing on what you don't want.

Also, I hope you all enjoyed the cover photo for this video. Randomly landed on it and couldn't not use it haha

09/02/2020

I promise you faithfully if you follow the advice in this video you will improve so so much faster than you have been able to up till now.

It's not complicated at all, but many will find it difficult.

17/10/2018

My thoughts on post natal depression and why identity is so important to the prevention/recovery from it.