nomeatdisco

Food & Music that sets your soul on fire 🔥

14/11/2025

FREE 5-DAY MUSHROOM RECIPE PACK 🍄‍🟫

So this week’s download is a five-day PDF of mushroom recipes - one for each weekday. You can download the pack if you’re subscribed to my Substack in the link on my bio!

You can batch cook a few for lunches, or pick and choose depending on your mood. So that you can get a head start into the week and head to the shops today, I’ve included a shopping list so you don’t need to scroll through the recipes themselves. It’s all there for you.

MONDAY — Shawarma-Style Oyster Mushrooms
TUESDAY — Smoky Soy Miso Oyster Mushroom Burger
WEDNESDAY — Gochujang Mushroom Skewer Rice Bowl
THURSDAY — Jollof Rice with Plantain & Lion’s Mane
FRIDAY — Harissa Butter Bean Pasta with Za’atar Mushrooms

10/11/2025

CAFE POSTCARDS FROM BARCELONA ☕️

Every new place I go now I’m going to hit up the best food spots and cafes and share them in a save-able postcard format. Let me know what you think!

For the best cafes in Barcelona we have:
1.
2. .barcelona
3.
4.
5.
6.

All of these had incredible speciality coffee and food. I loved them all but my favs were the top 3!

Let me know where you’d like me to try next :-)

31/10/2025

MARMITE MUSHIES ON TOAST 🍄

Happy Halloween!! We all know that is a love it or hate it situation. I’ve hated it most of my life, but I’ve definitely come round to it the last few years. I love adding it to sauces for some extra flavour!

Do you love it or hate it?

Ingredients
300g mixed wild mushrooms
2 cloves garlic
1 tsp marmite
1 tsp soy sauce
1 tsp date syrup
1 tsp rice vinegar
2 tsp date/agave syrup
1 tbsp butter
Glug of olive oil

Extra bits: Kale, bread, butter, feta, chives

Method:
1. Start by heating up your oil and butter over a medium heat. Add in the mushrooms, season and let cook for 2-3 minutes until reduced.
2. Make your marmite glaze. Add in your garlic to the mushrooms, fry for 30 seconds and then pour in the glaze. Cook for another few minutes until sticky and caramelized.
3. Set the mushrooms aside and in the same pan add in the kale with a splash of water. Cover with a lid and steam for a few minutes.
4. Toast and butter your bread, crumble on some feta, top with the kale and the mushrooms and finish with some chives and enjoy!!

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