Calm Mamas by Afi Sevor

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17/06/2026

DAY 7/21 ❄️

60 seconds.

Today’s reminder:

When we are tired, we don’t have to be perfect.
We just need to keep showing up.

One day at a time. 🙏🏽

16/06/2026

I almost didn’t do this today.

But growth doesn’t come from feeling ready.
It comes from showing up.

Day 6/21 ❄️
50 seconds complete.

Build While They Grow™ #

14/06/2026

THE COST OF WAITING

Avoiding discomfort feels good today.

But it often costs us tomorrow.

Today’s lesson:

Growth often lives on the other side of discomfort.

❄️ Day 5/21
✅ 40 Seconds Total

🌱 Build While They Grow™

13/06/2026

WHY WE WAIT

(The Psychology of Delay)

Most people are not procrastinating because they’re lazy.

They’re waiting to feel ready.

Today’s lesson:

Confidence is built through action, not waiting.

❄️ Day 4/21
✅ 30 seconds total
✅ 3 rounds of 10 seconds

What is one thing you’ve been waiting to start?

🌱 Build While They Grow™

13/06/2026

A lesson I’ve learned:

Motivation comes and goes.

That’s why I focus on habits.

• 📚 Read one page.
• 🚶🏽‍♀️ Take one walk.
• 💧 Drink one extra glass of water.
• ✍🏽 Write down one idea.
• 🙏🏽 Say one prayer.

Small actions repeated consistently create big results.

✅ Motivation starts the journey.

✅ Habits keep it going.

What habit are you building right now?

💛👇🏽

12/06/2026

📚 Action Creates Confidence

⏳ The Perfect Time Rarely Arrives

🌱 Start Before You Feel Ready

💛 Future You Will Thank You

💭 What is one thing you’ve been waiting to start?

Personal challenge • Not medical advice 💛

12/06/2026

Skills Compound

Time Passes Anyway

Start Small

Future You Will Thank You

One lesson I’ve learned: the cost of delay is often greater than the cost of starting small.

While your children are growing, what are you building?

11/06/2026

Some dreams don’t disappear.

They just get placed on hold while we take care of life’s responsibilities.

Today reminded me that progress doesn’t always come from big changes. Sometimes it comes from showing up, one small step at a time.

Day 2 of my 21-Day Ice Water Challenge 🥶

15 seconds completed ✅

What is one thing you’ve been putting off that you could take one small step towards today?

PersonalGrowth ShowUpAnyway

I thought I had more time…More time to pursue my dreams.More time to learn.More time to become the woman I knew I could ...
11/06/2026

I thought I had more time…

More time to pursue my dreams.
More time to learn.
More time to become the woman I knew I could be.

Then motherhood happened.

The days became busy.
The responsibilities grew.
And like many mums, I started putting myself last.

But I learned something important:

We don’t have to wait until the children are grown to start building.

We can build while they grow.

This is part of my story and the reason Calm Mamas™ was born.

💛 Which slide resonated with you most?

Address

Kew Bridge
Bridge

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Thursday 11am - 3pm

Telephone

+447538009196

Website

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