Kaya Physiotherapy Clinic

Kaya Physiotherapy Clinic Kaya Physiotherapy Clinic provides expert care for pain relief,injury recovery, and enhanced mobility

Fertility challenges can be overwhelming, but did you know physiotherapy can be a powerful ally? From pelvic floor rehab...
31/08/2025

Fertility challenges can be overwhelming, but did you know physiotherapy can be a powerful ally? From pelvic floor rehab to stress management, physiotherapy supports your body’s natural functions and balances your mind along the way. 🌸

Learn how movement, breath, and manual therapy contribute to fertility health in today’s post!

Save this post to revisit these vital tips and share with friends who are TTC (trying to conceive).



Every good treatment starts with smart screening! Know your red flags- don’t ignore your body’s warning signals. ...
30/08/2025

Every good treatment starts with smart screening! Know your red flags- don’t ignore your body’s warning signals.


🔥 Sitting too long or feeling that nagging leg pain? Discover how to relieve piriformis syndrome and get back to doing w...
29/08/2025

🔥 Sitting too long or feeling that nagging leg pain? Discover how to relieve piriformis syndrome and get back to doing what you love! Follow for daily physio tips! 🙌

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❓ Have you ever felt pain with no clear injury on scans?”👇📩 DM us if you want to learn how modern physiotherapy can help...
06/08/2025

❓ Have you ever felt pain with no clear injury on scans?”
👇

📩 DM us if you want to learn how modern physiotherapy can help you manage pain smarter, not harder.

Kayaphysiotherapy.uk





🪑 4 Desk Posture Tips for a Pain-Free Workday!1️⃣ Sit Back & Support Your Lower Back – Keep your back against the chair ...
25/03/2025

🪑 4 Desk Posture Tips for a Pain-Free Workday!

1️⃣ Sit Back & Support Your Lower Back – Keep your back against the chair with a small lumbar roll or cushion to maintain natural spine curvature.

2️⃣ Screen at Eye Level – Position your monitor so your eyes align with the top third of the screen to avoid neck strain.

3️⃣ 90-Degree Rule – Keep elbows, hips, and knees at 90-degree angles with feet flat on the floor or on a footrest.

4️⃣ Move Every 30 Minutes – Stand up, stretch, or walk around to prevent stiffness and improve circulation.

Tag a who needs this! ✅

CALL TO BOOK YOUR APPOINTMENT
24/02/2025

CALL TO BOOK YOUR APPOINTMENT

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Brighton And Hove

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