Bumbling through with PDA

Bumbling through with PDA Actavist, Advocate and neuro divergent single mum to 3 Neuro diverse kids & these are my ramblings..Welcome ❤️

13/09/2026

Anyone else not able to scroll on their business/blog pages. It’s been like this for a week. I get to see one post and that’s it just a loading circle. Normal account is fine so is my dv page it’s just this one.

Day out supporting RNLI and celebrating PRIDE. And bumped into the Amazing NeuroConnect!
12/09/2026

Day out supporting RNLI and celebrating PRIDE. And bumped into the Amazing NeuroConnect!

11/09/2026

This is why a secure site is imperative!!!

10/09/2026

OMG watching “the real housewives of New York” and two of the cast are girls I used to work with 20years ago in Scores New York!! And I fancied the pants of Sai she used to sneak me tequila shots!

Sharing my other page where I share information on domestic abuse and my own story of abuse for 9 years. With a perpetra...
10/09/2026

Sharing my other page where I share information on domestic abuse and my own story of abuse for 9 years. With a perpetrator who led a double life keeping a girlfriend and baby in the next village while convincing me I was crazy and telling everyone I was suicidal. His family witnessed my version as they were lied to also but still stood by him and enabled his abuse after I found out. They also supported him through family court denying and minimising the abuse they witnessed and enabled the coercion and physical intimidation of me and my children while welcoming his new partner (who knew about me and my family the whole time) and his secret family into their family.

https://www.facebook.com/share/1d9abkDxLv/?mibextid=wwXIfr

Hi my names Gemma and I’m almost 8years free of my abuser. I now support other neurodivergent victims

Sharing this as this was/is my ex husbands MO, neurodivergent individuals are more susceptible to abusive and grooming t...
10/09/2026

Sharing this as this was/is my ex husbands MO, neurodivergent individuals are more susceptible to abusive and grooming tactics.
Love bombing, soulmates and nicknames, years ago I even saw that his girlfriend uses a nickname that was my stage name when I was a lap dancer! Wouldn’t be suprised if she suddenly started collecting bee’s and anything with a bee on it! My middle name is Bee and it’s also my youngest’s actual name! Perpetrators do this as it’s a form of manipulation and dehumanisation. Humiliation and fear of humiliation was always his number one tactic. Making me dress like crap so no one else would like me but also because it wears you down the only time I was allowed to look good was when out with him alone. Since I was the prize. He was so insecure he sought external admiration and had to be centre stage and his entire life was performative, still is everyone is an accessory and replaceable. He even had me get his name tattooed on me just 6 months into our relationship to prove I wanted to be with him. (First thing I did after filing for divorce was laser that off)
He weaponises incompetence so you do everything for him, he never paid a single bill despite controlling all the money, he gave me cash and I had to pay. Everything penny I got had to go on bills, then I would have to ask him for the difference and he would “top it up” as his money was his own. And he never gave enough. Need £415 to clear the bills and he would give you £300 and gaslight you that that’s what you said. I had PND and anxiety that both vanished when he did, my GP was the one who first noted suspected DV because she knew what I was going through, always thinking it was me who was the problem always blaming myself while my husband didn’t lift a finger and was infact splitting his time between us and his second family. Having already groomed and gotten pregnant a girl 10years younger. Because these men are incapable of living alone and not having that admiration someone had to be lined up before they end a relationship, in my case he even tried to get me to stay with him, constantly threatening to end his life, saying she would stop him seeing his son he had to pretend we weren’t together ect which had always worked before, but simultaneously telling her he has to pretend to be with me because I’m suicidal and might harm the children! In the end I told her he was abusive and showed proof but she chose to stay. I believe sometimes if someone has had abuse in their past when they meet someone else who can paint a slightly better but still coercive and controlling picture it doesn’t seem so bad. And I’m sad for her that she might never live a free life and truly know a life without abuse but more so for any children who have to live in a home walking on eggshells where your value is dictated by your gender and your performed love of your abuser. This is what being raised with no emotional attachment and performative love looks like in a man. And DARVO is their best friend!
After everything he did if I had one wish it actually wouldn’t be that he was dead, it would be that he was a good father. But he will only ever be able to perform as one inside he is broken beyond repair because you can’t fix someone who doesn’t take accountability.

He used to call me bitter when infact I was kind, I gave grace I acted reasonable in the worst of circumstances. The truth is he is bitter, bitter that i survived, bitter that I didn’t fall apart infact without him I flourished while he has repeated the exact same pattern over again. Years and years to reach what most people achieve in their 20’s only to mess it all up then start over with a new set of people who don’t know who he truly is. His family stay silent and enable him, friends never last, environment changes and he is the eternal victim and underdog, with several “crazy” exes, who was abused, who’s mum had him with a married man and never really loved him, whose been dragged through courts and discriminated against because of how he looks, a man who just wants an easy life but who causes drama wherever he goes.

https://www.instagram.com/reel/DcUC0GVMltg/?stkn=Y2NybzQ3azdyeG10

I will keep sharing this as it changed our lives.
09/09/2026

I will keep sharing this as it changed our lives.

Does it feel like EVERYTHING has become a battle?

Getting dressed.
Leaving the house.
Turning off a screen.
Going to school.
Brushing teeth.
Even doing something they actually wanted to do.

And the more you push, persuade, reward, reason or insist… the harder things seem to become.

If you’re parenting a PDA child, the answer isn’t becoming better at getting them to comply.

It’s understanding what’s happening underneath the resistance,and learning how to respond without constantly finding yourself pulled into conflict.

Our PDA-informed Therapeutic NVR course starts this September.

Over 9 weeks, we’ll explore the nervous system, meltdowns and de-escalation, boundaries, anxiety, communication, repairing after difficult moments, strengthening connection and much more.

But this isn’t about giving you another list of parenting techniques.

It’s about changing the relationship with the struggle itself.

Less “How do I make them do this?”
More “What is making this feel impossible right now?”

Less escalation.
Less blame.
More understanding.
More connection.
More confidence in knowing what to do when things get hard.

And importantly, you’ll be learning alongside other parents who get it. No explaining. No judgement. No pretending everything is fine.

📅 Starting 23 September
💻 Online
🕥 Wednesdays 10:30am–12pm OR Fridays 12–1:30pm

If home has started to feel like everyone is permanently walking on eggshells, this course could change the way you understand what is happening.

Find out more & enrol:
https://www.thewildways.org.uk/event-details/september-2026-pda-tnvr-course

This course is amazing! I did this last year when really struggling with violence from one of my children the techniques...
09/09/2026

This course is amazing! I did this last year when really struggling with violence from one of my children the techniques I learned in deescalation and maintaining boundaries was pure gold!

Does it feel like EVERYTHING has become a battle?

Getting dressed.
Leaving the house.
Turning off a screen.
Going to school.
Brushing teeth.
Even doing something they actually wanted to do.

And the more you push, persuade, reward, reason or insist… the harder things seem to become.

If you’re parenting a PDA child, the answer isn’t becoming better at getting them to comply.

It’s understanding what’s happening underneath the resistance,and learning how to respond without constantly finding yourself pulled into conflict.

Our PDA-informed Therapeutic NVR course starts this September.

Over 9 weeks, we’ll explore the nervous system, meltdowns and de-escalation, boundaries, anxiety, communication, repairing after difficult moments, strengthening connection and much more.

But this isn’t about giving you another list of parenting techniques.

It’s about changing the relationship with the struggle itself.

Less “How do I make them do this?”
More “What is making this feel impossible right now?”

Less escalation.
Less blame.
More understanding.
More connection.
More confidence in knowing what to do when things get hard.

And importantly, you’ll be learning alongside other parents who get it. No explaining. No judgement. No pretending everything is fine.

📅 Starting 23 September
💻 Online
🕥 Wednesdays 10:30am–12pm OR Fridays 12–1:30pm

If home has started to feel like everyone is permanently walking on eggshells, this course could change the way you understand what is happening.

Find out more & enrol:
https://www.thewildways.org.uk/event-details/september-2026-pda-tnvr-course

08/09/2026

Absolutely! The court actually had to protect my children and their diagnosis’

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