What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.thehealthychildco.com/

Healthy Child Co, Bristol (2026)

18/09/2023

Play is not merely a frivolous activity for children; it plays a vital role in their overall health and development.

Engaging in play is essential for children's physical, cognitive, social, and emotional well-being.

Through play, children learn to explore, experiment, and discover their surroundings, fostering their curiosity and problem-solving abilities.

13/09/2023

🌟 Finding Your Tribe in Parenting: Embrace the Power of Community! 🌟

Parenting is a journey like no other, filled with ups, downs, and everything in between. While it can be incredibly rewarding, it can also be challenging. Finding your tribe and embracing the power of community can be a life line to so many parents.

🤝 Support Beyond Measure: A tribe can be like an extended family, always there to lend a helping hand or a listening ear. Whether it's sharing tips on baby sleep, school choices, or simply having a shoulder to cry on, they've got your back.

🤗 Empathy and Understanding: A parenting tribe understands the struggles you face because they've been through them too! They won't judge you for the messy house or the occasional parenting mishap; they'll empathise, offer advice, and help you navigate the journey.

💃 Shared Experiences: Celebrate the milestones together! From first steps to first days of school, your tribe shares in the joy and excitement of these moments. It's like having your own personal cheerleading squad!

🎉 Building Lasting Friendships: The friendships you forge within your parenting tribe are often for life. They grow alongside your children, providing a support system that's always evolving.

🏆 Parenting Wins: Celebrate those small victories, like the day your toddler finally eats broccoli or you to get four hours sleep! Your tribe knows the importance of these wins and cheers you on.

🌈 Diversity and Perspective: A parenting tribe is a rich tapestry of experiences, cultures, and beliefs. This diversity brings new perspectives and opens your mind to different approaches to parenting.

So, parents, if you haven't already, start building your parenting tribe today! Whether it's through local parent groups, online communities, or friends who are also navigating the wonderful world of parenting, find your tribe and enjoy the incredible journey together. 🌟💖

Tag your parenting tribe below and let them know how much you appreciate their support! 👇

12/09/2023

Being a parent can be a rewarding journey, and it can also be incredibly lonely.

Loneliness doesn't discriminate, and it can affect anyone. As a parent, recognising the signs of loneliness in yourself and others can help.

Here are five common signs to be aware of:
1️⃣ Isolation: Parents who feel lonely can isolate themselves even further from social activities and gatherings. They might decline invitations or avoid spending time with friends and family.

2️⃣ Emotional Distress: Loneliness often comes with sadness, emptiness and depression. Parents may find themselves constantly down or in a low mood, even when surrounded by others.

3️⃣ Lack of Support: Feeling unsupported and like there's no one to turn to can be a clear sign of loneliness. Parents may believe they have nobody to confide in or share their thoughts and concerns with.

4️⃣ Physical Health Issues: Loneliness can sometimes manifest in physical illness like headaches, fatigue, or a weakened immune system. Parents may notice that their overall health is deteriorating.

5️⃣Changes in Sleep Patterns: Loneliness can disrupt sleep. Parents might have trouble falling asleep, experience frequent awakenings at night, or struggle with early morning wake-ups.
 Remember, if you or someone you know is experiencing these signs of loneliness, reaching out to friends, family, or a health professional can be a helpful step toward overcoming it. Loneliness is a common human experience, and there are ways to connect and find support. 💕

11/09/2023

Parenting is an incredible journey, but it's crucial to remember that self-care is not selfish!

Taking care of your physical health is essential not
just for you, but for your little ones too. Here are some tips for all you amazing parents out there:

1️⃣ Prioritise Sleep 😴: Parents, often sacrifice sleep for their children. But remember, quality rest is vital for your physical and mental well-being. Try to establish a consistent sleep schedule to recharge. If you can!!

2️⃣ Stay Active 🏃‍♀️🏋️‍♂️: Incorporate physical activity into your daily routine. Whether it's a brisk walk, a home workout, or dancing around with your kids, staying active boosts your energy and mood.

3️⃣ Balanced Nutrition 🥦🍎: Fuel your body with nutritious foods. A well-balanced diet provides the energy and nutrients needed to keep up with your little ones and promotes overall health.

4️⃣ Hydration 💧: Don't forget to drink water throughout the day. Staying hydrated is essential for your body's proper functioning.

5️⃣ Seek Support 🤝: Parenting can be challenging. Don't hesitate to ask for help or lean on your support network. Remember, it takes a village!

By taking care of your physical health, you’ll role model taking care of your body to your children too. Remember, you can't pour from an empty cup. 🌈💪

07/09/2023

🌟 Embracing Self-Kindness 🌟

Today is a more personal post than I would usually do. I want to talk to you today about something incredibly important: self-kindness. It's a topic that hits home for so many of us, including myself. There are times when we feel like we're falling short, doubting ourselves, and carrying the weight of self-criticism. 🙈 Let's pause for a moment and reflect on how we 'talk' to ourselves.

I was once told by an amazing therapist, imagine for a second that your best friend is going through the same situation you're in right now. What would you say to them? Would you shower them with understanding, compassion, and encouragement? 🤗

This broke me. It really made me realise how unkind I had been to myself.

Now, here's the beautiful twist – you deserve that same kindness too. 🌈💖 We're often our own harshest critics, harder on ourselves than we would ever be to a friend. I wouldn't say the things I said to myself to anyone. I would pride myself on being kind to others and yet I was awful to myself. But I managed to change that narrative. Let's speak to ourselves with the same love and compassion we offer to others.

💭 Next time those self-doubts creep in, try this: Be your own best friend. 🧡 Offer yourself words of encouragement, understanding, and love. Remind yourself that you're doing your best, and that's always enough. Embrace the beautiful journey of growth.

Let's make self-kindness a daily practice, a habit that transforms our relationship with ourselves. 🌟 Share your own self-kindness tips and experiences below – you never know who might need that extra dose of love and encouragement today. Together, we can create a ripple of self-kindness that spreads far and wide. 🌊✨

06/09/2023

💕 Parenting is a beautiful journey, but it can also be incredibly challenging. 🌟 We want you to know that you're not alone, and it's okay to seek help and support when you're going through a tough time. 💚

👶 Bringing a new life into the world is a life-changing event, and sometimes, it can also bring about feelings of anxiety and depression. This affects more than one in every ten parents within a year of giving birth. It's important to acknowledge these feelings and take steps towards healing.

Here are 6 research-based ways to heal from postnatal depression:

1️⃣ Talk: Don't hesitate to share your feelings with a trained professional, friends, or family. Naming and explaining our emotions, such as sadness, can help alleviate some of the pain they cause.

2️⃣ Meditate: Thousands of scientific studies have shown the benefits of meditation on reducing stress, anxiety levels, and relieving the symptoms of depression.

3️⃣ Journal: Research shows that writing down your thoughts enables you to make important connections between thoughts, feelings, and behaviors and can reduce the effects of mental illness.

4️⃣ Exercise: Studies have shown that exercise can treat depression as effectively as antidepressants. It promotes changes in the brain that increase feelings of well-being and releases endorphins that energize you and make you feel good.

5️⃣ Medication: Benefits of medicine is well researched. Medication prescribed by a healthcare professional can be an effective part of your treatment plan. It's essential to discuss this option with your doctor to determine if it's the right choice for you.

6️⃣ Connect: Loving connections are a human need. Our very survival depends on it. Research shows that connections can be found through support groups, having a pet, or connecting with nature and the environment.

Remember, taking care of your mental health is just as important as taking care of your child/ children.

You are not alone on this journey, and there are resources and people who want to support you. 💞 You've got this, and we're here for you every step of the way. 🤗

05/09/2023

🌟 Parenting and Self-Care: Finding Balance 🌟

The daily juggle of family, work, and everything in between can sometimes leave us feeling like there's barely any time for ourselves. 🤹

Especially if you're supporting a child or young person with their mental health, your plate can seem overwhelmingly full. But remember, you can't pour from an empty cup. 🥤

Taking care of YOU is just as important as taking care of your loved ones. It's like they say on airplanes: secure your own oxygen mask first before assisting others.

Here's why self-care matters:
1️⃣ Reduce Stress: Taking time for yourself can help reduce stress and prevent burnout. 😌
2️⃣ Enjoy Moments: When you prioritize self-care, you can savor the good moments in life even more. 🌞
3️⃣ Find Strength: It gives you the strength to face challenges head-on, supporting your family better. 💪

So, whether it's a quiet cup of tea ☕️, a walk in nature 🌳, or a hobby you love 🎨, make self-care a regular part of your routine. 💆‍♀️💆‍♂️

Remember, you're doing an incredible job, and you deserve moments of peace and rejuvenation. Remember, taking care of yourself is an act of love, not selfishness. ❤️✨

04/09/2023

This week, we're shining a spotlight on parental health and wellbeing. 🌟 Have you been prioritising your health and wellbeing as a parent?

🔅 In a recent poll, a staggering 59% of parents admitted they haven't been making their own health and wellbeing a priority and 1 in 3 struggle to get support with their health and wellbeing.

🔅 But here's the thing: parental health and wellbeing play a crucial role in shaping child health. Parents are the architects of their child's world, influencing their experiences and environment. Your wellbeing is vital to providing the love, care, conversation, and playtime your baby needs.

🔅 Parents are also powerful role models. Children learn by watching and imitating their parents habits and behaviours. Maintaining a healthy lifestyle sets the stage for your child's habits.

🔅 Remember, self-care isn't selfish. Prioritising your health and wellbeing is necessary, not just for you but for your family too. Getting some sleep, exercise, and quiet time isn't selfish; it's rejuvenating and essential.

🔅 What are your go-to strategies for staying healthy and feeling your best? Share your tips! 💪

01/09/2023

Easing Transition - Managing Anxiety

As the back-to-school season approaches, it's natural for those butterflies in your stomach to start fluttering. The thought of your little ones stepping into a new school environment can bring a mixture of emotions bith, excitement and anxiety.

Here are a few tips to help you navigate this journey:
1️⃣ Embrace Open Conversations: Start a dialogue with your children about their feelings. Let them know that it's okay to feel nervous. This creates a safe space for them to express themselves.
2️⃣ Positive Visualisation: Encourage your children to visualise positive experiences. Ask them to imagine making new friends, enjoying activities, and feeling proud of their achievements. This can ease their worries and boost their confidence.
3️⃣ Stick to Routines: Consistency is crucial. Maintain regular routines at home, especially during the first few weeks of school. Predictability helps children feel secure and lessens anxiety.
4️⃣ Empower with Choices: Let your child have a say in their school supplies, lunch box and backpack. This gives them a sense of control and involvement in the process.
5️⃣ Self-Care for You: Remember, taking care of yourself is vital. When you manage your anxiety, you model healthy coping strategies for your children.

Remember, it's normal to feel a mix of emotions during this time. By focusing on building a foundation of support, open communication, and positive expectations, you're setting your children up for a successful and exciting school journey. You've got this! 📚🎒❤️

31/08/2023

Easing School Transition - Create and Maintain Routine

We know the transition to Reception can be a scary change. Creating and maintaining a routine can make it a smoother journey!

Why is this transition so important? Creating a positive experience from the get-go is essential to ensuring your child feels confident and encouraged to see school as a place of safety.

When embarking on the journey of starting school, routines play a pivotal role. Routines offer a sense of security and stability, something every child needs. Starting school means a shift from the familiar to the new, and a solid routine is like a strong foundation of security and safety.

Feeling secure and building trust – that's what it's all about. With a clear routine, your child knows what to expect, making those challenging times of the day a breeze. Whether it's the morning rush or bedtime battles, a routine lessens the stress.

The key is easing into it. Start merging home and school routines bit by bit. Think waking up, meal times, getting dressed – all in sync with school timings. It'll feel like second nature by the time school starts!

29/08/2023

🎒 Empowering Your Child's School Start with Emotion Coaching! 📚

The first day of school can be exciting and nerve-wracking for little ones. As children embark on this new journey, parents can offer them the support they need to navigate their emotions effectively. 🧡

🌟 What is Emotion Coaching? 🌟
Enter Dr. John Gottman's Emotion Coaching! Emotion Coaching is a parenting approach that acknowledges and validates a child's emotions while providing guidance on how to deal with those feelings constructively. It's all about being there for your child emotionally and helping them build essential life skills!

🤗 Why is it Important? 🤗
Starting school can be overwhelming - new friends, routines, and challenges. By validating your child's emotions, you create a safe space for them to express themselves openly. This builds trust and encourages healthy emotional development.

🌈The 5 Steps of Emotion Coaching🌈

1️⃣ Awareness: Tune into your child's emotions, notice when they're feeling something, and approach them with understanding.
2️⃣ Connect: Empathise with their feelings, letting them know you understand what they're going through.
3️⃣ Listen Actively: Give them your full attention, showing that their emotions matter.
4️⃣ Name Emotions: Help them put a name to what they're feeling. This helps them make sense of their emotions.
5️⃣ Problem-Solve: Collaborate on finding positive ways to manage their feelings and navigate challenges.

Emotion coaching empowers children to handle school experiences confidently and develop crucial emotional intelligence skills, creating a supportive environment where our children can thrive emotionally and academically. 💪📚

If you want to know more about emotion coaching. Book a 1:1 with me. I will guide you through the process. 100% of parents who completed emotion coaching with me reported a deeper relationship with their child.

Healthy Child Co

18/09/2023

13/09/2023

12/09/2023

11/09/2023

07/09/2023

06/09/2023

05/09/2023

04/09/2023

01/09/2023

31/08/2023

29/08/2023

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm