15/08/2026
STRESS MANAGEMENT WORKSHOP PROGRAMME β SOUTH LONDON
For anyone looking for practical ways to manage everyday pressure, protect their wellbeing and build greater resilience, this 4-part interactive Stress Management Workshop Programme is designed to turn understanding into action.
Rather than simply talking about stress, each workshop focuses on real-life, practical tools you can apply to everyday situations.
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WORKSHOP DATES
Week 1 β Peak Performance Under Pressure
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Thursday 27th August 2026
β° 7:00pm β 8:30pm
Week 2 β Burnout Prevention
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Thursday 3rd September 2026
β° 7:00pm β 8:30pm
Week 3 β Exercise, Rest & Recovery
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Thursday 10th September 2026
β° 7:00pm β 8:30pm
Week 4 β Wellbeing, Diet & Nutrition
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Thursday 17th September 2026
β° 7:00pm β 8:30pm
Through expert guidance, self-reflection, group discussion, real-life examples and simple action planning, you will learn how to:
β’ Manage daily stress more effectively
β’ Stay calmer and think more clearly under pressure
β’ Understand your stress triggers and patterns
β’ Recognise the early signs of burnout
β’ Establish healthier boundaries and routines
β’ Improve rest, energy and recovery
β’ Create a realistic plan for better wellbeing
This is a practical, hands-on programme β not a lecture. You will leave each session with simple tools and strategies you can start using immediately.
You can attend one workshop or complete the full four-part programme. Each session stands alone, but attending all four provides a more complete understanding and stronger results.
π VENUE
Ground Floor, Akerman Health Centre
60 Patmos Road, London SW9 6AF
ποΈ Introductory discounted tickets available, with free tickets available for those on Universal Credit.
Part of the South London Business Development Programme β Cohort 2 (2026) with JuscoolRadio.
ποΈ RESERVE YOUR PLACE:
https://bit.ly/3RzGu1j
Practical tools β’ Greater focus β’ More energy β’ Stronger resilience