Fashioned over 30 years Myra Nicol's dream of an easy to attain sexiness of body, mind & spirit is now a reality. but not hard on the pocket.
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We all have a history of relationship from the moment we’re born to the present day. In the case of the heart chakra, we might have felt hurt during childhood or a recent break up and closed our chakra to numb our pain and avoid suffering. Or on the opposite side, we may have opened and extended our heart energy to a demanding partner, children or a parent in need. This may leave us feeling overwhelmed, drained .. or even broken.
Easy beginner friendly exercises for stay-at-homes. Fun to do stretches, therapeutic yoga & relaxation to get you through Spring 2020. Back health, weight loss, female health, pregnancy, fertility and partner Yoga. Mindslim audio to help with eating disorders and self image issues. All put together by Myra Nicol Yoga therapist and stretch, expert. British Wheel qualified 30 years.
