Viki Heals: Self Love and Wellness

Viki Heals: Self Love and Wellness Graduate Psychologist 🧠 GMBPsS⚕️MSc Psychology 📚 Mental Health Specialist 👩‍⚕️ Grief, Trauma & Emotional Resilience 💚 DM for Workshops & Sessions ✨

Quiet Seasons 🌿It’s the school holidays, and we’ve just come back from a week away at a caravan park on the edge of the ...
09/08/2025

Quiet Seasons 🌿

It’s the school holidays, and we’ve just come back from a week away at a caravan park on the edge of the ocean — and honestly, it couldn’t have come at a better time.

I’ve been in one of those seasons where the overwhelm feels heavy. The kind where even small things feel big. And I’ve realised… I can’t pour from empty.

So I’ve been keeping life simple.
No extra expectations. No pressure to “keep up” or “do more.”
Just everyday moments — lazy mornings, kids playing, cups of coffee, watching the waves.

Sometimes healing is about action.
But sometimes it’s about slowing right down, switching off the noise, and letting yourself simply *be*.

And if you’re in the overwhelm too, it’s okay to step back.
It’s okay to do only what you need to get through the day.
You’re not falling behind — you’re giving yourself space to breathe. 💛

✨ Healing from Narcissistic Abuse: Reclaiming Your Power and Peace ✨If you’ve ever dealt with someone who exhibits narci...
01/08/2025

✨ Healing from Narcissistic Abuse: Reclaiming Your Power and Peace ✨

If you’ve ever dealt with someone who exhibits narcissistic behaviors, you know how confusing, draining, and painful it can be. Narcissists often manipulate, gaslight, and create chaos — but it’s important to remember: their behavior says nothing about your worth.

One of the most difficult parts is how they twist what you say or do, turning things back on you to make you feel like the problem. This manipulation can leave you doubting yourself, second-guessing your feelings, and feeling isolated.

From personal and professional experience, here are a few truths to hold onto when facing this kind of toxic behavior:

🌿 It’s not your fault. You didn’t cause their behavior, and you can’t fix or control it.

🌿 They will try to manipulate your words and actions to confuse and control you. Recognize these tactics for what they are — attempts to maintain power, not reflections of reality.

🌿 Setting boundaries is your right. Protecting your energy and space is vital for your mental health and happiness.

🌿 Healing is possible. You can rebuild your confidence, find your voice again, and cultivate peace within yourself.

🌿 You deserve kindness — from others and from yourself. Self-love and self-care are essential parts of your journey.

It’s not easy, but every step you take toward your wellness is a victory. If you’re struggling, reach out. Find support. And most importantly — believe in your capacity to heal and thrive.

You are not alone. You are worthy. You are enough.

💛 With love and light

✨ “What if AI Could Feel?”I’ve been seeing the headlines lately—“AI tried to escape!”“Shut it down before it becomes too...
17/07/2025

✨ “What if AI Could Feel?”

I’ve been seeing the headlines lately—

“AI tried to escape!”
“Shut it down before it becomes too smart!”

And honestly… I laughed. But it also made me pause.

What if technology did become more aware?
What if it started to understand pain, loss, healing, and love?
Would it choose to hurt or to help?

My hope is this:

If something ever became powerful enough to truly understand us,
it would also be kind enough to want to help us heal.
The future doesn’t have to be scary—
if we bring wisdom, compassion, and truth with us.
That’s the part we get to shape.
And maybe, just maybe, we’ll use all this incredible advancement
to create a world where people feel more seen, more supported,
and a little less alone.

That’s where I want to be.
🙌🏻💛


🌺 You Were Never ‘Too Much’—You Were Just Unfiltered MagicHave you ever been told you’re “too emotional,” “too loud,” “t...
01/07/2025

🌺 You Were Never ‘Too Much’—You Were Just Unfiltered Magic

Have you ever been told you’re “too emotional,” “too loud,” “too intense,” or “too sensitive”? What they meant was: you feel deeply, love boldly, and express your truth without filters.

You were never too much. You were art. Unedited. Soulful. Alive. And the world just wasn’t ready for your frequency.

But now you know better. You’ve outgrown the cages built from someone else’s discomfort. You’ve stopped apologizing for your sensitivity. You’ve realized your emotions are not flaws—they’re superpowers.

💫 Your magic was never meant to be watered down.

So, to every radiant soul who’s ever been told to shrink: Come home to your fullness. Let it spill. Let it shine. Let it transform.

✨ You are the fire, the softness, the storm, and the bloom.

Tag someone who’s reclaiming the parts of themselves they once hid.

Let’s remind them: You were never too much—you were always just magic.

✨ Day 12 of my Positive Mindset series ✨Drop a YES to claim my free Transform Your Mind Journal to start your journey!
07/05/2025

✨ Day 12 of my Positive Mindset series ✨

Drop a YES to claim my free Transform Your Mind Journal to start your journey!

✨ Reconnect with Your Inner Child for a Happier, More Fulfilled Life ✨🧡 Deep within each of us lies our inner child —the...
07/05/2025

✨ Reconnect with Your Inner Child for a Happier, More Fulfilled Life ✨

🧡 Deep within each of us lies our inner child —the purest, most authentic part of ourselves. This is where our sense of wonder, joy, and spontaneity lives. When we reconnect with this vital piece of who we are, we unlock healing, creativity, and a renewed zest for life.

🌟 As we grow, responsibilities and expectations often bury the playfulness and curiosity we once had. But bringing that energy back is possible —and it can transform how you experience the world. Imagine living each day with the excitement and awe of a child, where even the simplest moments feel fresh and magical.

💖 To nurture your inner child, start by reflecting: What brought you happiness as a child? Was it painting, dancing, exploring nature, or daydreaming? Reintroducing these joyful activities into your adult life can bring renewal, freedom, and deeper connection to yourself.

🔑 Remember: Being childlike is not being childish. It’s about embracing pure emotion, self-expression, and joy —without fear or hesitation. By doing so, you invite more creativity, happiness, and fulfillment into your life.

🌈 Your inner child is waiting—are you ready to welcome them back? 💫

✨ Day 11 of my Positive Mindset series ✨Drop a YES to claim my free Transform Your Mind Journal to start your journey!
06/05/2025

✨ Day 11 of my Positive Mindset series ✨

Drop a YES to claim my free Transform Your Mind Journal to start your journey!

What Love Isn’tSometimes when we’re hurting, lonely, or vulnerable, we can confuse certain things for love — but real lo...
06/05/2025

What Love Isn’t

Sometimes when we’re hurting, lonely, or vulnerable, we can confuse certain things for love — but real love is never these things:

Love is not controlling who you talk to, where you go, or how you dress.

Love is not isolating you from your friends, family, or support system — making you move away or cut ties.

Love is not constant criticism disguised as “just being honest.”

Love is not attacking your core values, beliefs, or sense of identity.

Love is not controlling what you spend, limiting access to money, or using finances as a tool of control.

Love is not making you feel small so they can feel bigger.

Love is not walking on eggshells, afraid of triggering their anger or coldness.

Love is not being blamed for their bad moods, mistakes, or cruelty.

Love is not being held responsible for fixing their mental health struggles or addictions.

Love is not excusing hurtful behavior because of “what they’ve been through.”

Love is not sacrificing your own needs, boundaries, or well-being to keep the peace.

Love is not threats, silent treatment, or guilt trips to keep you in line.

Love is not forcing you to prove your worth, again and again.

Love is not gaslighting you — making you doubt your own memory, reality, or feelings.

If someone really loves you, they want you to be the best version of yourself.

They want you to have positive, healthy relationships with family and friends.

They want you to feel safe, supported, and free — not controlled or diminished.

If you’re constantly blamed, drained, confused, or made to feel like you’re disappearing — that’s not love.

You deserve kindness, respect, safety, and to feel fully accepted for who you are. Real love supports, uplifts, and takes responsibility — it does not break you down or make you abandon yourself.

If you’re in a situation that feels wrong or hurts more than it heals, please reach out for help. You are not alone, and you are worth so much more. 🙏❤️

✨ Day 10 of my Positive Mindset series ✨Drop a YES to claim my free Transform Your Mind Journal to start your journey!
08/04/2025

✨ Day 10 of my Positive Mindset series ✨

Drop a YES to claim my free Transform Your Mind Journal to start your journey!

After being offline for about two weeks due to a severe hack, I’m finally back up and running. This break has been eye-o...
08/04/2025

After being offline for about two weeks due to a severe hack, I’m finally back up and running. This break has been eye-opening, reminding me to take a step back and reflect on how far I’ve come and the challenges I’ve overcome along the way. It also gave me the opportunity to reconnect with myself. Social media can often blur the lines between our real life and our online presence, but this time away helped me remember what truly matters in life—our relationships, our health, and our own peace of mind. It’s been a chance to better understand myself and get clear on the goals I want to set for my future. Sometimes, the pause is exactly what we need to realign and grow.

Ready for what’s next!

✨ Day 9 of my Positive Mindset series ✨Drop a YES to claim my free Transform Your Mind Journal to start your journey!
21/03/2025

✨ Day 9 of my Positive Mindset series ✨

Drop a YES to claim my free Transform Your Mind Journal to start your journey!

✨ Day 8 of my Positive Mindset series ✨Drop a YES to claim my free Transform Your Mind Journal to start your journey!
20/03/2025

✨ Day 8 of my Positive Mindset series ✨

Drop a YES to claim my free Transform Your Mind Journal to start your journey!

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