What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 12pm

Strength and Conditioning by Will Davis

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Burnopfield
Strength and Conditioning by Will Davis

Fitness instructor based at Bodyblitz.
- Level 3 Diploma in Sport.
- Level 2 fitness instructor.

25/07/2025

New deals for block bookings and personal training going into August!

If you’re looking for a sign to start personal training, here it is! Some great offers for new clients to try before you buy!

Drop me a message if you have any questions or want to find out more info!

23/07/2025

Strength and Conditioning by Will Davis!

Going forward I will be mainly specifying in Strength and Conditioning for young athletes however I still am a personal trainer! Here is what I will be covering:

- Athletic Development
- Weight Loss
- Strength Development
- Fitness Development
- Muscle Progression
- Mobility and Flexibility Improvement

Just drop me a message if you’re interested in doing any of the above and I’ll get back to you 😃

22/07/2025

New Location Announcement 📣

I’m happy to announce that I’ll be training out of Muscle Tone Fitness in Burnopfield. It’s a great facility with an awesome atmosphere!

Keep your eyes peeled over the next couple of days for new deals going into August!

21/07/2025

Unfortunately I’ve had to make the very tough decision to leave Bodyblitz Gym.

I’ve been at Bodyblitz for nearly 4 years now however I’ve decided to move away on the 4th of August.

The last few years have been a blast and I can’t thank Paul and everyone at the gym for the support they’ve shown me the past couple of years. From being a young apprentice to taking the classes and training my own clients, the gym has been great to me! It was a very tough decision but it’s not goodbye, it’s bye for now.

But on a more positive note, I’m looking forward to the next couple of months. I’ve got some good plans in place going forward and I’m looking forward to it! Keep your eyes peeled over the next couple of days!

Again a massive thank you to Paul and all the staff at Bodyblitz for the past couple of years!

17/06/2025

Next intake is the 23rd of June!

We have only two spaces left for this intake on top of the current lads!

If you’re looking to get stronger, fitter and leaner this summer, this programme is for you!

Scroll to see what’s included!

Drop us a message to secure your slot!

19/02/2025

Men’s Small Group Personal Training 🏋️

We’ve got 2 spaces left for the February intake!

Are you looking to make serious changes this year but don’t know where to start?

What if I told you we provide you with:

- 10 Small Group Sessions per week.
- Nutrition and Diet Advice.
- WhatsApp Group Access for Accountability.
- App Access to keep you on track.

The results from the past few programmes speak for themselves!

Drop me a message for more information 📲

06/02/2025

Looking to improve your strength?

Here’s my top 5 tips to do so:

1.) Strength train 2/3x a week!

It’s no good training strength once a week or even every other week. You need to consistently train and develop strength every week. With this being said don’t over train strength and ensure you have 48 hours between sessions to allow for correct recovery.

2.) Progressive Overload

You may hear this term a lot and you’re unsure how to carry it out. But for the body to become stronger you must put it under stress to allow physical adaptations to occur. Make sure that either week on week you’re either increasing the volume, the intensity or the load.

3.) De-load Week

It’s important that every 3-6 weeks you allow for lower intensity and lower volume week to allow for the fatigue which your body accumulates over the past few weeks to dissipate. This will also help prevent overworking injuries such as stress fractures.

4.) Correct Nutrition

The nutrition side is key for aiding strength development. It’s crucial you’re eating the correct amount of protein to ensure the broken muscle tissues are being repaired and strengthened. It’s recommended that you eat 1g of protein per pound of bodyweight. E.G. a 200 pound person would aim to eat 200g of protein. Carbohydrates shouldn’t be cut down as you may have heard on the internet. They’re your crucial energy source and will allow you to train strength to your full potential.

5.) Plan Ahead

It’s important that you’ve got a good training programme set so that you’re training efficiently. This will ensure you’re training on the correct days to allow for the right amount of recovery. This will also ensure that you’re sticking to progressive overload and you’re developing week on week.

If you have any other questions, just drop me a message and I’ll be more than happy to help 📲

Do you train to build strength?

29/01/2025

About me!

Here’s a quick background into what I did before entering the fitness industry!

23/01/2025

Online programming!

Do you want to use strength and conditioning to improve your performance on the pitch? Are you currently unsure what exercises to do when you’re in the gym?

Online programming could be the push which you need to make your gym time efficient and worthwhile!

I work with various athletes from rugby and football to sprinters and athletes. The S&C programme is designed around you, your goals and your sport!

Drop me a message to find out more!

09/01/2025

Sport Specific Training!

Here are a few bits of advice and guidance on how to plan your training in the gym around your sport and schedule.

If you need any further help planning your gym schedule or you don’t know where to start, just drop me a message 📲

08/01/2025

Looking to take on some online clients over the new few weeks!

Whether you need some S&C for your sport, want to lose some weight or you want to gain some muscle, an online plan with accountability may be the answer for you!

Drop me a message to find out more!

Address

Dene View
Burnopfield
NE166QA

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 12pm

Telephone

+447496876208

Website

http://surgestatusfitness.co.uk/

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