Live and Local With Chris Tee and Flip on ZACK FM

Live and Local With Chris Tee and Flip on ZACK FM Live and Local every Tuesday from 9pm to 11pm with Chris & Flip. Zack FM's community focussed show. An interactive show with music, chat and local events.

Introducing your presenters:

Chris T - Music has been a part of Chris's life since an early age. He started age 13, when he made a small FM transmitter and broadcast music to his house and about 50 metres up the street! Had up to TWO listeners! He now has a much wider audience with his Saturday night Dance Anthems show (7pm - 11pm), his ever popular Sunday Grooves show (10am - 1pm) and Thursdays Nite Grooves show (9pm - 11pm) as well as teaming up with Flip on Tuesdays for Live and Local (9pm - 11pm) here on Zack FM. Flip - Joined the station in 2011 and has moved around the genres. She is the Night Owl of the station. presenting from 9pm every Evening Sunday to Wednesday. Sunday - Sunday Night Live, Monday - The All Request Show, Tuesday - Live and Local with Chris T and Wednesday - The After Dark Show

6 years ago we joined forces to co-host your local community based show. Two friends coming together to have fun and play great music.

29/09/2026

✨ Help make a young person's night unforgettable ✨

We’re asking Suffolk residents to help make our Winter Ball 2026 a magical evening for care-experienced young people.

Many of those attending never had the opportunity to experience a school prom, so we're looking for donations of:

👗 Prom dresses
🤵 Suits and formalwear
👠 Shoes and accessories
💙 Financial contributions

The Winter Ball takes place on 27 November and will celebrate the achievements of young people leaving care.

It takes a community to raise a child. If you can help, we'd love to hear from you.

📍 Donations can be dropped off at the Info Bar, Constantine House, Ipswich, IP1 2DX or financial donations via this link: https://gofund.me/e263af11f

29/09/2026

🔥 HUSTLE / THROWBACK 👻

The next few weeks are looking HUGE! 🤩

🔥 HUSTLE x FEIN returns Saturday 17th October
👻 Followed by the BIGGEST EVENT OF THE YEAR — THROWBACK HALLOWEEN on Saturday 31st October!

Guest list & VIP are NOW AVAILABLE 📲

Inbox us for more info — this is one you DON’T want to miss! 🔥👻

29/09/2026

🎃👻 IT’S ALMOST TIME TO GET YOUR SPOOK ON! 👻🎃

Our Annual Halloween Bash is coming to the Pavilion on Saturday 31st October 2026! 🕷️🕸️

🕖 7pm – LATE
🎃 Indoor Trick or Treat
👻 Activities for the children
🎶 Music from Apollo Sounds & Jamie Chapman
🍻 Lancaster Bar & Main Hall Bar OPEN
🧙‍♀️ Costumes encouraged!
…and of course, PLUS MORE! 👀

Whether you’re coming dressed to scare, bringing the little ones along for some spooky fun, or just looking for a great night out — this is one Halloween party you do NOT want to miss! 🧛‍♂️💀

Gather your witches, ghosts, ghouls and monsters and join us… IF YOU DARE! 😈🎃

📅 Saturday 31st October 2026
📍 Lakenheath Pavilion
⏰ 7pm – Late

Share this post and tag your Halloween crew! 🕸️🖤🧡

29/09/2026
29/09/2026

Visit Mildenhall Market this Friday from 9am to 2.30pm!

Mildenhall Market is the perfect place to discover local produce, delicious food and friendly Suffolk traders.

Whether you've recently arrived in the area or have called it home for years, the market is a great way to explore the local community, meet independent traders and enjoy a relaxed day out with family and friends.

Just a short drive from RAF Mildenhall and RAF Lakenheath, it's an easy way to experience a little bit of local life while supporting small businesses.

29/09/2026

One month to go until the Final Meet and just two tickets left for our tour!

Celebrate the end of Newmarket’s racing season with the ultimate Race Day Tour.

Watch racehorses training on Warren Hill Gallops, enjoy breakfast and visit The National Stud before heading behind the scenes at the Rowley Mile Racecourse. Then experience the atmosphere and excitement of the season’s final afternoon of racing.

Your race ticket is included.
📅 Date: Saturday 31 October 2026
🕗 Time: 8.15am
📍 Location: Premier Car Park, Rowley Mile Racecourse

Suitable for those aged over 12 only.

Find out more and book at the link in our bio.

29/09/2026

Address

5a Mill Street
Bury St. Edmunds
IP287DP

Telephone

+441638711177

Website

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