Fitness and Strength Training

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Fitness and Strength Training

Break out of the gym for fitness and sports coaching in the open air.

18/07/2025

☀️Summer Fitness Sessions💪
Mon and Thur 8-9pm in the fresh Cornish summer air.
Drop in sessions with progressive training through July and August.
Maximum 12 per session.
Book on via our website or contact FAST.

16/07/2025

🏐Need a performance program for netball? 🏃‍♀️🏋️‍♀️

30/06/2025

Exciting camp this summer for aspiring athletes at polwhelehouse

27/06/2025

Push your Netball performance with the online netball program.

20/06/2025

Reduce the risk of injury.
Jump alongside strength
Speed drills around Netball Training

Check out our blog and podcast on more information and how little is needed to get some real performance gains.
(Caldemeyer et al, 2020)

Or go straight to our website to see more about the netball performance program.

18/06/2025

Fearful of getting injured during playing? Want to play Netball as long as possible? Lift weights to help reduce the risk of injury.

Increasing strength reduces the risk of injury (Morris et al, 2022). Provides more stability around joints.

Don’t worry about having to become a weight lifter or bulking up. Simply 2 x 45min whole body sessions per week is ideal.

Check out our blog and podcast on more information and how little is needed to get some real performance gains.

10/06/2025

Netball players improve speed and jump height around the court with strength and conditioning.

15/05/2025

Fluctuate gym program to keep pushing Netball Performance.
3-6weeks
Volume, Strength or Speed

Check out our blog and podcast on more information and how little is needed to get some real performance gains.

Reduce the risk of injury.Jump alongside strengthSpeed drills around Netball TrainingCheck out our blog and podcast on m...

13/05/2025

11/05/2025

Looking to increase speed to beat opposition around the court and jump higher to get the ball. Then look to start lifting weight.

Increasing strength increases the amount of force the body can create. More force means more power and therefore faster movements and higher jumps.

Research has shown increasing strength correlates with being faster at accelerating and changing direction plus jumping higher.

This could be the need to push into higher teams or really establishing a position!

Check out our blog and podcast on more information and how little is needed to get some real performance gains.

(Morris et al, 2022)

Address

Camborne

Website

http://www.fitnessandstrength.co.uk/

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