Aqilalifestyle

Aqilalifestyle I am a digital creator, weight loss and business Mentor.

05/03/2026

Healthy Fiber & Protein Pudding Recipe

Ingredients (اجزاء):
• 2 tbsp Chia Seeds (چیا سیڈ)
• 2 tbsp Oats (اوٹس)
• 1 handful Phool Makhana (پھول مکھانے)
• تھوڑا سا Almond Milk (بادام کا دودھ)
• پانی تھوڑا سا
• Optional: Nuts (بادام، اخروٹ وغیرہ)
• Optional: Fresh Fruits (اسٹرابیری، بلو بیری، سیب، کیلا وغیرہ)

Banane ka Tarika:
1. سب سے پہلے 2 چمچ چیا سیڈ پانی میں بھگو دیں۔
2. اب اس میں 2 چمچ اوٹس شامل کریں۔
3. ایک مٹھی پھول مکھانے ایڈ کریں۔
4. تھوڑا سا Almond Milk شامل کریں اور اچھی طرح مکس کریں۔
5. چاہیں تو نٹس بھی شامل کر سکتے ہیں۔
6. اس کو ہلکی آنچ پر 3–4 منٹ تک پکائیں جب تک یہ تھوڑی گاڑھی پوڈنگ نہ بن جائے۔

Kaise Use Karein:
• یہ Sehri, Breakfast یا Meal ke baad Healthy Snack کے طور پر کھا سکتے ہیں۔

Health Benefits:
• High Fiber – ہاضمہ بہتر کرتا ہے اور پیٹ دیر تک بھرا رکھتا ہے
• Good Protein – جسم کو طاقت دیتا ہے اور مسلز کو سپورٹ کرتا ہے
• Weight Management میں مددگار
• Energy Boost دیتا ہے
• Gut Health کے لیے اچھا
• Omega-3 (Chia seeds) دل اور دماغ کے لیے فائدہ مند
• Calcium & Magnesium (Makhana) ہڈیوں کے لیے اچھے

Approx Nutrition:
• Fiber: تقریباً 10–12g
• Protein: تقریباً 8–10g
• Healthy fats اور minerals بھی موجود ہیں۔

Main health coach hoon aur daily aisi healthy recipes aur routines share karti hoon. Agar aapko weight loss ya health improve karni hai to mujhe message karein.
📲00447749030600
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My customer share today her amazing transformation. DM me, if you want to lose your weight with guaranteed results. 📲➕4️...
26/08/2025

My customer share today her amazing transformation. DM me, if you want to lose your weight with guaranteed results.
📲➕4️⃣4️⃣7️⃣7️⃣4️⃣9️⃣0️⃣3️⃣0️⃣6️⃣0️⃣0️⃣

“Hey everyone! It’s Aqila here, and I’m super excited to announce that I’ll be at the Heathrow Business Event on October...
13/10/2024

“Hey everyone! It’s Aqila here, and I’m super excited to announce that I’ll be at the Heathrow Business Event on October 19th! This event is a great chance to connect with inspiring people and discuss health, wellness, and balanced living. As a Health and Balance Coach, I’m passionate about helping others find the perfect harmony between physical well-being and mental peace. If you’re attending and want to meet up, I’ll be available between 9 AM and 9 PM — just drop me a message! Let’s share ideas, collaborate, and make this event an amazing experience for personal and professional growth. Whether you’re seeking guidance on improving your lifestyle or simply want to chat, I’d love to connect with you. See you there!”

22/07/2024

**Morning Skincare Routine:**

1. **Cleanser:** Start with a gentle cleanser to remove impurities and prep your skin.
2. **Exfoliate:** Use a mild exfoliant to slough off dead skin cells and promote a smooth complexion.
3. **Toner:** Apply a toner to balance your skin's pH levels and hydrate.
4. **Booster:** Use a skin booster to address specific concerns and enhance your skin's overall health.
5. **Serum:** Apply a vitamin C serum to brighten your skin and provide antioxidant protection.
6. **Eye Cream:** Gently apply eye cream to hydrate and reduce puffiness around the eyes.
7. **Moisturizer:** Use a lightweight moisturizer to lock in hydration and nourish your skin.
8. **Daytime Sun Cream:** Finish with a broad-spectrum SPF 30 sunscreen to protect your skin from harmful UV rays.
Message me for more information

Lupin Flour Tikki Ingredients:- **Lupin Flour**: 50g- **Green Onions**: 2 tablespoons, finely chopped- **Salt**: 1 pinch...
22/07/2024

Lupin Flour Tikki

Ingredients:
- **Lupin Flour**: 50g
- **Green Onions**: 2 tablespoons, finely chopped
- **Salt**: 1 pinch
- **Black Pepper**: 1 pinch
- **Turmeric (Haldi)**: 1 pinch
- **Cumin Seeds (Zeera)**: 1/4 teaspoon
- **Water**: 1/4 cup
- **Oil**: For greasing the frying pan

# # # # Instructions:

1. **Prepare the Batter**:
- In a mixing bowl, add 50g of lupin flour.
- Add 2 tablespoons of finely chopped green onions.
- Add a pinch each of salt, black pepper, and turmeric.
- Add 1/4 teaspoon of cumin seeds.
- Gradually add 1/4 cup of water, mixing continuously until you achieve a smooth, running batter.

2. **Heat the Pan**:
- Lightly grease a frying pan with oil and heat it over medium heat.

3. **Cook the Tikkis**:
- Once the pan is hot, pour a small ladleful of batter onto the pan, spreading it out gently to form a small, round tikki.
- Cook the tikki on medium heat until the edges start to turn golden brown.
- Flip the tikki and cook the other side until it is also golden brown and crispy.

4. **Serve**:
- Remove the cooked tikkis from the pan and place them on a plate lined with paper towels to drain any excess oil.
- Serve hot with chutney or a dip of your choice.

Enjoy your delicious and nutritious Lupin Flour Tikkis!

20/07/2024

All about collagen skincare.
Improve your skin texture, aging, fair and a lot.

Felling blessed in SRC.
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Felling blessed in SRC.

Feeling bleesed
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Feeling bleesed

Very happy and exited to attending my today’s VIP Masterclass in Novotel hotel in Paris.
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Very happy and exited to attending my today’s VIP Masterclass in Novotel hotel in Paris.

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