04/06/2024
What is Collagen and why is it important?
As we age the collagen production in our body slows, starting the aging process.
Collagen is a protein found in the connective tissues of your body. It can improve skin tone, support skin elasticity and keep the skin supple and firm. It plays a key role in your overall healthโfrom supporting skin health to promoting joint health, and even promoting bone health and gut health, collagen protein is a must-have when it comes to wellness and beauty.
Your body naturally produces the collagen it needs when you're young but natural collagen production starts to decline when we get older, at about the age of 30.
This natural collagen production decline results in aging skin, fine lines, wrinkles, and a loss of firmness and elasticity, as well as potential joint pain due to the lack of support for the connective tissue.
There are 28 known types of collagen, with type I collagen accounting for 90% of the collagen in the human body.
Collagen is composed mainly of the amino acids glycine, proline, and hydroxyproline. These amino acids form three strands, which make up the triple-helix structure characteristic of collagen.
Collagen supplements is a new fad but all collagen supplements are not created equally.
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It is important to look for some key things when selecting a collagen:โ
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โType of Collagen ๐Type 1 and 3 are best for hair and skin.
โHydrolyzed collagen ๐this form helps your body absorb it easily.
โSource of collagen. ๐Animal based collagens are the only true forms of collagen. Bovine (cow) and Marine (fish) collagens are the best types of collagen.
Type 1 Collagen
Type 1 collagen is considered to be the key building block of your skin cells which makes up about 80% of the dermis layer of the skin. This type of collagen skin is stronger than steel by weight and with its triple-helix design it can improve skin health, structure, firmness and also support healthy, stronger skin hair and nails. It shouldn't come as a surprise that the best collagen treatment for your skin should contain mainly Type 1. That's why we like to call this type of collagen "beauty collagen".
Type 2 Collagen
The best collagen vitamins for joint health and to support the bones contain Type 2, which makes up about 50% of the building blocks of our connective tissue, for example, cartilage protein, bones, tendons, ligaments, and so on. As you get older and your levels drop, the cartilage in your body is weakened and stops regenerating. Those who play sports or exercise vigorously may suffer from joint pain even earlier in life. When it comes to collagen for joints, type 2 collagen supplements for joints may stimulate collagen synthesis and are commonly used to treat aging joints and bones, as well as support our connective tissue, and relieve the body from pain associated with arthritis.
Type 3 Collagen
Type 3 collagen is also important to the health of the skin hair, and nails. It is the second most abundant collagen in human tissue and is more pliable than Type 1. Babies and children have a lot of Type 3, which is why their skin is so soft and plump. As you age, Type 3 is gradually replaced by Type 1.
For optimal skin hair, and nail health, look for collagen supplements that contain at least 90% Type 1 collagen and some Type 3 to achieve that baby smooth complexion.
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Our Collagen โ
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๐Made from bovine grass fed beef
๐Is hydrolyzed and easy for the body to absorb
๐Made of type 1, type 2 and type 3
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