So Far, So Soph

28/03/2026

MY DIARY IS OPEN 💚🧚✨

1:1 coaching sessions for neurodivergent adults

Visit my website to book in a free consultation:
https://www.sophnotbuiltfornormal.co.uk

Or email me directly 📧

[email protected]

23/03/2026

This is for the woman who feels everything…
but doesn’t always know how to express it.

The one who keeps it together on the outside,
but unravels quietly when she’s alone.

You’re not too much.
You’re not “bad” at handling your emotions.
You were just never given a safe space to process them.

That’s why I created The Gentle Healing Workbook 🤍
A private, calm space for you to slow down and understand what you’re feeling—without pressure or judgement.

If you’ve been needing something like this… it’s there for you.

✨ Link in bio

21/03/2026

this is for the girls who feel emotionally exhausted but don’t say anything…

the ones who overthink everything at night

who replay conversations over and over

who feel everything deeply… but stay quiet

you’re not too much

you just need a softer way to heal 🧚💚

Link is in the bio 📲

03/03/2026

In a world where you can be anything, be kind 🫶

EPISODE 21 is here!! Huge delays due to technical difficulties and my ADHD brain, they don’t work well together sorry 😅

Thank you for your patience x

22/02/2026

EPISODE 21 - 8PM TONIGHT 🎙️

On ALL major platforms ✅

Have you had to deal with hate, bullying, people trying to bring you down? At school? At work? Online?

I’m here to give you a virtual hug and provide a pocket of reassurance 🤗🥰

Tune in tonight ⬇️

Spotify | Amazon & Audible | Apple Podcasts 🎧

16/02/2026

Mornings can feel overwhelming - especially if you're neurodivergent, parenting or juggling multiple responsibilities.

That's why I created The ''Rise Your Way'' Framework: a neuroaffirming approach to mornings that start with calm, not chaos. 🧠

Instead of forcing productivity or early rising, this framework is built around 4 proactive pillars:

1. Protect Your Peace Window

2. Regulate Before You Activate

3. Create A Gentle First Win

4. Design It For Your Brain

Even just 20-30 minutes of ''me time'' in the morning can transform your whole day - giving you clarity, steadiness and space to breathe. 🌱

You don't need a perfect morning routine - you need a morning that feels safe and supportive 🥰

If you want further support or guidance, don't hesitate to drop me a message or reach out via my website:

www.sophnotbuiltfornormal.co.uk

[email protected]

13/02/2026

This is where it all started…

After years of not understanding the way my brain works and what it was I actually needed. 🧠

On Monday 3rd November 2025 I released the very first episode of my podcast. 🎙️

31, with no clue of where it will take me or what is destined for my future. 💭

I received my first diagnoses of ADHD when I was 11 years old and re-screened at 17. My teenage years were rough, I used substances and alcohol to cope, many attempts of su***de and rebelled in every way, shape and form possible. 🍺

I’ve always worked, my CV is full of every job you can imagine, skills and knowledge for days - but nothing ever stuck or felt right. 📚

Friendships suffered, toxic relationships (yes I’ve been the villain - I’m not perfect) and unhealthy cycles of substance abuse and alcoholism. ⛔️

Now at 31 - for the very first time in my life, I’m in tune with myself, I’m clean & sober, living as a spiritual being, studying a degree in psychology and building a business that supports adults on the spectrum and with mental health challenges. 👩‍🎓

If you haven’t already, I ask that you tune in, come & show some support and if you know anyone in need, send my podcast their way - it really could make a difference 🙏

www.sophnotbuiltfornormal.co.uk



https://open.spotify.com/episode/5DKnYDgXU5I4XJ86hLTBUM?si=LdO8OMaiTciqgKM4LmPCBg&t=251

So Far, So Soph 🎙️ · Episode

10/02/2026

https://www.etsy.com/uk/shop/NotBuiltForNormal

Take a little peak at my Etsy! 👀

The Gentle Healing Workbook - Digital download is now available! 🧠

As well as other motivational posters 😉

Shop Not Built For Normal by NotBuiltForNormal located in Leicester, England.

09/02/2026

The Gentle Healing Workbook is a 15-page guided digital workbook designed to support your emotional wellbeing, self-reflection, and personal growth. This PDF workbook is full of gentle prompts, exercises, and tools to help you process your emotions, track your feelings, and practice self-care — all at your own pace. 🧠

What’s included:

-Daily Emotional Check-In pages✅
-Journaling prompts for understanding and healing your thoughts✅
-Emotional regulation exercises✅
-Affirmations for self-connection and positivity✅
-Resources and support guidance✅

Why you’ll love it:

Designed to be gentle, safe, and easy to follow🫶
Encourages mindful self-reflection and emotional awareness 💭
Works digitally — use on your device or print if you prefer 📱

Important:

This workbook is a supportive self-reflection tool and not a replacement for professional mental health care.‼️

Please visit my website 💻

www.sophnotbuiltfornormal.co.uk

Or email me on: [email protected] to purchase! 📧