Alyson Spence Complementary therapist

Alyson Spence Complementary therapist Complementary therapist in Northern Ireland. Helping to improve your health & wellbeing.

☀️ Good morning, sunshine!Every sunrise says, “Hey you, here’s another chance to be grateful!” 💛Coffee in hand, smile on...
27/09/2025

☀️ Good morning, sunshine!

Every sunrise says, “Hey you, here’s another chance to be grateful!” 💛

Coffee in hand, smile on—let’s make today amazing.

✨ Friday Feels ✨Healing isn’t a finish line—it’s a journey we take while we love and are loved. 💛Let safe people, kind w...
26/09/2025

✨ Friday Feels ✨

Healing isn’t a finish line—it’s a journey we take while we love and are loved. 💛

Let safe people, kind words, and gentle connections remind you that you are worthy right now, exactly as you are.

Here’s to love that helps us grow. 🌿💫

Good morning & happy Thursday 🌿💛✨ You have given enough. It’s time to start receiving—now. ✨Take a deep breath, open you...
25/09/2025

Good morning & happy Thursday 🌿💛

✨ You have given enough. It’s time to start receiving—now. ✨

Take a deep breath, open your heart, and allow good things to flow in today—love, support, rest, abundance. You deserve it all.

How will you receive today?

🌿✨ 5 Simple Ways to Feel Healthier ✨🌿Small steps = big impact!💤 Get enough sleep each night🥗 Enjoy a balanced, colorful ...
24/09/2025

🌿✨ 5 Simple Ways to Feel Healthier ✨🌿

Small steps = big impact!

💤 Get enough sleep each night
🥗 Enjoy a balanced, colorful diet
🧖‍♀️ Make time for self-care
💧 Stay hydrated
🚶‍♀️ Move your body daily

Which one will you focus on today? 💚

✨ 10 Golden Rules for Peace of Mind ✨Breathe deeply. Respond with care. Let go of what’s out of your control.Simplify, s...
23/09/2025

✨ 10 Golden Rules for Peace of Mind ✨

Breathe deeply. Respond with care. Let go of what’s out of your control.
Simplify, stay present, and embrace quiet moments.
Nourish your body, wander in nature, guard your focus, and always count your blessings. 💛

Which of these rules speaks to you today? 🌿

✨ Practice the art of observing, not absorbing.Start your week by noticing what’s around you—without taking on every vib...
22/09/2025

✨ Practice the art of observing, not absorbing.

Start your week by noticing what’s around you—without taking on every vibe or opinion.
Protect your peace. Guard your energy. 🌿

💭 How will you keep your boundaries strong today?

✨ Sunday Reminder ✨Self-love isn’t selfish—it’s essential. 💛Speak to yourself like you would a friend, forgive your mist...
21/09/2025

✨ Sunday Reminder ✨

Self-love isn’t selfish—it’s essential. 💛

Speak to yourself like you would a friend, forgive your mistakes, and celebrate your growth (even the tiny steps).
Today, take a deep breath and remember: you are enough, exactly as you are. 💫

💖 How will you show yourself a little extra love today?

✨ Embrace Your Becoming ✨Every step you take is guiding you closer to your authentic self. Release what no longer serves...
20/09/2025

✨ Embrace Your Becoming ✨

Every step you take is guiding you closer to your authentic self. Release what no longer serves you and welcome the new with an open heart. 💫

🌿 Trust the process
🌿 Honour your soul’s wisdom
🌿 Walk bravely on your unique path

Where is your heart leading you today?
💭 Share in the comments! 💛

✨Good Morning & Happy Friday!✨Today’s Angel Message from Archangel Michael reminds us:💙 You are divinely protected.💙 Fea...
19/09/2025

✨Good Morning & Happy Friday!✨

Today’s Angel Message from Archangel Michael reminds us:

💙 You are divinely protected.
💙 Fear can be released.
💙 Peace is your natural state.

Take a deep breath, call in that bright protective light, and let worries melt away.
May your weekend begin with calm, courage, and love. 💫💛

Good Morning & Happy Thursday! 🌞✨Take a deep breath and remind yourself: You are worthy, you are growing, and you add va...
18/09/2025

Good Morning & Happy Thursday! 🌞✨

Take a deep breath and remind yourself: You are worthy, you are growing, and you add value to this world. 💛

Which affirmation speaks to you most today?
Let’s finish the week strong with kindness toward ourselves. 💪💫

🌞 Good Morning & Happy Wednesday!Midweek is the perfect time to pause and check in with your thoughts. 💭✨ How you think ...
17/09/2025

🌞 Good Morning & Happy Wednesday!

Midweek is the perfect time to pause and check in with your thoughts. 💭

✨ How you think shapes how you feel.
✨ How you feel guides how you act.
✨ Your actions create the reality you live.

Today, nurture kind, uplifting thoughts and watch how they ripple through your day. 🌿💚

✨Good Morning & Happy Tuesday!✨Sending positive vibes and an extra dose of strength and kindness to anyone who needs it ...
16/09/2025

✨Good Morning & Happy Tuesday!✨

Sending positive vibes and an extra dose of strength and kindness to anyone who needs it today. 💐
Remember—you’ve totally got this! 💪💖

Address

Coleraine

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 4pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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