What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 4pm Saturday 10am - 4pm Sunday 10am - 4pm

Alyson Spence Complementary therapist

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United Kingdom
Coleraine
Alyson Spence Complementary therapist

Complementary therapist in Northern Ireland. Helping to improve your health & wellbeing.

19/06/2026

✨ Happy Friday! ✨

Every new morning brings a fresh opportunity to nurture your mind, body, and spirit. As you step into today, embrace gratitude, seek moments of calm, and focus on the little things that bring you joy.

Remember, wellness isn’t about perfection—it’s about creating balance, making positive choices, and appreciating the journey.

Wishing you a beautiful Friday filled with positivity, peace, and plenty of reasons to smile. 💚

18/06/2026

✨ Happy Thursday ✨

A little reminder as we move through the week…

🌿 Trust yourself and keep rising.
🌿 Hold onto hope and stay strong.
🌿 Use every moment wisely.
🌿 Reach for greatness and dream bigger.
🌿 Stay consistent because success follows.
🌿 Do what inspires you.
🌿 Appreciate life’s blessings.
🌿 You are capable — believe it.

When challenges appear, remember: let your faith be stronger than your fears and your dreams bigger than your doubts. 💚

Take a moment today to breathe deeply, embrace gratitude, and focus on the possibilities ahead. Your wellness journey is built one positive thought, one healthy choice, and one hopeful step at a time.

Wishing you a peaceful, productive, and joy-filled Thursday. ✨

17/06/2026

🌿 Happy Wellness Wednesday 🌿

Today, I’m taking a moment to focus on gratitude.

In a world that often encourages us to keep chasing the next goal, gratitude reminds us to pause and appreciate where we are right now.

The morning coffee, a kind word from a friend, a walk in nature, a good night’s sleep, a smile from a stranger… these small moments may seem ordinary, but they are often the things that bring the greatest sense of peace and wellbeing.

When we choose to notice the good around us, our mindset shifts. Life feels a little lighter, our hearts feel a little fuller, and we begin to see the quiet blessings that are present every day.

✨ What is one thing you’re grateful for today?

Share it in the comments and let’s spread a little positivity together. 💚

16/06/2026

✨ Have a wonderful Tuesday! ✨

Life has a way of reminding us that everything is temporary — the challenges, the seasons, the setbacks, and even the moments we hold most dear.

When we learn to accept reality as it is, rather than wishing it were different, we create space for more peace, understanding, and compassion. 🌿

Today, reflect on this:
What would change if you spent less energy resisting what is and more energy embracing the lessons it brings?

Growth begins when acceptance replaces resistance. 💚

15/06/2026

🌿 Good Morning & Happy Monday 🌿

Remember… taking care of yourself isn’t a luxury—it’s a necessity.

When you’re busy supporting family, friends, colleagues, and everyone around you, it’s easy to place your own needs at the bottom of the list. But you matter too.

Make time today for something that nourishes your mind, body, or soul. Even a few moments of self-care can make a world of difference.

✨ You can’t pour from an empty cup. Fill yours first.

Wishing you a week filled with balance, wellness, and positivity.

14/06/2026

🌿 Good Morning & Happy Sunday 🌿

In a world that often encourages us to keep rushing forward, today is a gentle reminder to pause for a moment and appreciate what is already around us.

Take a few minutes today to sit quietly, breathe deeply, and reflect on the people, experiences, and simple joys that make life meaningful. Gratitude has a wonderful way of shifting our focus from what we lack to the abundance we already have.

As part of your wellness journey, give yourself permission to slow down and be present. Sometimes the most powerful thing we can do is simply be thankful.

Wishing you a peaceful, happy, and restorative Sunday. 💚

What is one thing you’re grateful for today?

13/06/2026

✨ Happy Saturday ✨
Remember to let go of the things that weigh down your mind, drain your energy, and hold you back from becoming the best version of yourself.
🌿 Release the fear.�🌿 Stop chasing perfection.�🌿 Let go of the need to please everyone.�🌿 Walk away from toxic relationships.�🌿 Stop comparing your journey to others.�🌿 Forgive past mistakes.�🌿 Silence self-doubt.�🌿 Release what you cannot control.
The more you let go, the lighter you become. 💚

12/06/2026

✨ Happy Friday! ✨

A little reminder as we head into the weekend…

🌟 Spread Positivity
🌟 Spread Good Vibes
🌟 Spread Kindness
🌟 Spread Love

The energy you share has the power to brighten someone’s day, inspire a smile, and make the world a little better. Choose kindness, lead with love, and watch the good ripple outward.

Wishing you a beautiful, joyful, and wellness-filled weekend! 💚

11/06/2026

Good morning and happy Thankful Thursday. ✨

Take a moment today to pause and appreciate the simple blessings around you. Whether it’s a kind word, a warm cup of coffee, the beauty of nature, or a peaceful moment of reflection, gratitude has a wonderful way of bringing more joy into our lives.

Wishing you a day filled with peace, gentle happiness, and a heart full of thankfulness. 💛

10/06/2026

🌿 Wellness Wednesday 🌿

In a world that often encourages us to react quickly, true wisdom comes from creating space between the moment and the response.

When we approach life from a place of calm, our minds become clearer, our choices more intentional, and our paths easier to navigate. Peace isn’t about having a perfect life—it’s about finding balance within yourself, no matter what’s happening around you.

Today, give yourself permission to slow down, breathe, and trust the clarity that comes with a peaceful mind. 💚

✨ The calmer you are, the clearer you think. Let your decisions come from a place of peace, not from reaction.

Address

Coleraine

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 4pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Website

https://www.farmasi.co.uk/alysonspence

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