What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 4pm Saturday 10am - 4pm Sunday 10am - 4pm

Alyson Spence Complementary therapist

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United Kingdom
Coleraine
Alyson Spence Complementary therapist

Complementary therapist in Northern Ireland. Helping to improve your health & wellbeing.

27/11/2025

Happy Thursday 🤍

You don’t need a perfect morning to have a meaningful day.
Start where you are — the rest will fall into place.

26/11/2025

✨ Happy Wednesday ✨

Waking up this morning is a blessing in itself.
Taking a moment to pause, breathe, and feel grateful sets the tone for a calm, aligned day.

Thank you for another chance to live, grow, and glow today!

Wishing you a peaceful, uplifting Wednesday 🌿🤍

25/11/2025

🌿 Happy Tuesday, lovely souls!

Take a moment today to breathe deeply, reset your energy, and tune into the beauty within and around you. ✨

FOUR beautiful thoughts of life:
🌱 Look back and get experience.
🌅 Look forward and see hope.
👣 Look around and find reality.
💛 Look within and find yourself.

Let today be a reminder that growth, gratitude, and grounding are always within reach.
Have a wonderfully mindful Tuesday! 💫

24/11/2025

✨ Happy Monday, lovely people! ✨

A gentle reminder to start your week with lighter shoulders and a clearer mind…

“You’ll be amazed how light life feels when you stop trying to fix what’s not yours to fix.”

Give yourself permission to release what isn’t yours to carry.
Focus your energy where it truly matters — your peace, your joy, your wellbeing. 💛

Here’s to a calmer, kinder, more intentional week ahead. 🌿

23/11/2025

✨ Happy Sunday ✨

Soaking in the wellness vibes today.
A gentle reminder to pause, breathe, and come home to the present moment.

BREATHE
“Breathing in, I calm my body and mind.
Breathing out, I smile.
Dwelling in the present moment, I know this is the only moment.”
— Thích Nhat Hanh

Wishing you a peaceful, soulful Sunday. 💛🧘‍♀️🌿

22/11/2025

✨ Happy Saturday, beautiful soul ✨

We are woven from stardust and breath,
carried through the cosmos
in bodies that remember ancient light.
OUR BODIES ARE MAGICAL VESSELS
guiding us through the universe
with quiet strength and cosmic grace. 💫

21/11/2025

✨ Happy Friday, Wellness Seekers ✨

Freeing decisions — like setting a boundary or letting go of an old story — aren’t always easy. But they are powerful acts of self-care. 💛

Every choice you make to honour your heart today is healing your tomorrow.
Your future self is already whispering, “thank you.” 🌿

Here’s to Healing Hearts, lighter energy, and stepping into the weekend with intention. ✨

20/11/2025

✨ Happy Thursday! ✨

A gentle reminder that the best things in life are completely free — the moments that ground us, lift us, and reconnect us with what truly matters.

🌅 Sunrises & sunsets
🤗 Warm hugs
💬 Heart-to-heart conversations
💛 Love in all its forms
🌿 Nature’s beauty
😄 Laughter that fills the soul
🌞 Waking up to a new day of possibility

Take a moment today to pause, breathe, and soak in these simple, powerful gifts. 💫

19/11/2025

🌿 Happy Wednesday, lovely souls!

A gentle midweek reminder: your best won’t look the same every day — and that’s okay. 💛
Some days you’re full of energy, other days you’re simply getting through… both count, and both deserve credit.

Instead of pushing yourself to meet yesterday’s expectations, try meeting today’s version of you with compassion. ✨

You’re doing what you can — and that’s enough.

18/11/2025

✨ Happy Tuesday, lovely people! ✨

A gentle reminder for today: seek balance, not perfection.

Wellness isn’t about getting everything exactly right — it’s about small, meaningful choices that help you feel grounded, energised, and aligned.

Here are a few simple wellness tips to bring more balance into your day:

🌿 Take a 5-minute pause — breathe deeply, stretch, or simply sit in stillness.
💧 Hydrate mindfully — a glass of water can reset your energy more than you think.
📓 Set one realistic intention — pick one thing that supports your wellbeing today.
🚶‍♀️ Move gently — a walk, a stretch, or a dance break… whatever feels good.
💛 Choose kindness (especially for yourself) — progress over perfection, always.

Here’s to a calmer, more balanced Tuesday.
You’ve got this 💛

17/11/2025

Happy Monday! 🌼✨

Kicking off the week with good vibes only!

You’ve walked through storms that made you stronger — now it’s time to soak up the calm you’ve absolutely earned. 🌈💛

Let’s make this week bright, light, and full of wellness wins! ✨

16/11/2025

✨ Happy Sunday ✨

Train your thoughts to rest in gratitude, and watch how ordinary days begin to shimmer.
Not because life changed — but because your heart did.

When we shift our perspective, even the smallest moments become quiet miracles:
a shared laugh, a gentle sunrise, a warm drink between your hands.

Slow down. Breathe it in.
Let today remind you that beauty is already here. 💛

Address

Coleraine

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 4pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Website

https://stan.store/alispencexx

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