My ADHD Mind

My ADHD Mind β€œDiagnosed with Combined ADHD at 44 🧠
Sharing the reality of ADHD β€” the struggles, strengths, science and things nobody talks about.

Helping ADHD brains feel understood.”

ADHD is real, medication can help but lofe can throw a few spanners along the way which cause a whole lot of added issue...
28/08/2026

ADHD is real, medication can help but lofe can throw a few spanners along the way which cause a whole lot of added issues physically and mentally.

If you are medicating and dealing with a lot of stress please take care of yourself πŸ₯°

25/08/2026

Well what can I say, the duck is well educated in ADHD

β€œπ€πƒπ‡πƒ, 𝐌𝐞𝐝𝐒𝐜𝐚𝐭𝐒𝐨𝐧 & 𝐈𝐧𝐭𝐒𝐦𝐚𝐜𝐲: π“π‘πž π‡π’πππžπ§ 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 π‘πžπ₯πšπ­π’π¨π§π¬π‘π’π©π¬β€This is likely a topic not many talk about or even want...
25/08/2026

β€œπ€πƒπ‡πƒ, 𝐌𝐞𝐝𝐒𝐜𝐚𝐭𝐒𝐨𝐧 & 𝐈𝐧𝐭𝐒𝐦𝐚𝐜𝐲: π“π‘πž π‡π’πππžπ§ 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 π‘πžπ₯πšπ­π’π¨π§π¬π‘π’π©π¬β€

This is likely a topic not many talk about or even want to dicuss which I totally understand...

But Its important to talk about it, it gives understanding, allows for communication around it and keeps your partner informed...

If you suffer any of these be open with your partner, they may be sat there wondering what they have done, what are they doing wrong or even of there desired anymore...

I know its hard topic to talk about but the only.perwon in the world you should be able to talk to about this is your Partner, with non judgement and with understanding ###

Youve got this peeps πŸ₯°

24/08/2026

THIS IS ME MOST DAYS 🀣🀣🀣

24/08/2026

🀣🀣🀣🀣 this is me I feel....

24/08/2026

The ADHD Trap: Everyone Else First, You Last....

A lot of people with ADHD end up being the one who gives everything. You put your family, your partner, your children and your home first, and you leave yourself last. You become a people pleaser, always making the effort, always changing yourself, always trying harder to be enough, hoping someone will do the same for you. But it rarely comes back. And slowly you burn out. You feel exhausted, resentful, invisible and like you’ve lost who you are, because you’ve spent so long taking care of everyone else that you’ve neglected the one person who needed you most β€” you. It’s not selfish to rest, to have needs, or to set boundaries. Your needs matter too...

β€œADHD Doesn’t Break Love β€” But Unaddressed Disconnection Can”Many of us in relationships become distant, yes this can be...
24/08/2026

β€œADHD Doesn’t Break Love β€” But Unaddressed Disconnection Can”

Many of us in relationships become distant, yes this can be a cause or ADHD but mostly its down to communication, effort and wanting to feel connected.
As years and years pass in your relationship it becomes to complacent and the desire and comnection drifts, we talk about it, we try and place a plan but if never really works.. but why?

It requires 2 to tango as you would say and it requires wanted and desire to rebuild what has faded.

Images goes over a few points and reasons why, and some ways to change the rut and rebuild meaningful connection again.

β€œADHD & the Pain of Feeling Like You’re Never Enough ❀️”
23/08/2026

β€œADHD & the Pain of Feeling Like You’re Never Enough ❀️”

We all have that one Artist or song that we go to when we listen to music. Who or what is yours ? Mine has always been C...
22/08/2026

We all have that one Artist or song that we go to when we listen to music.
Who or what is yours ?

Mine has always been Craig David, when I need a lift, a pick me up in mood I normally pull out his playlist. Works wonders for me πŸ₯°

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