Teresa Lyle Media

21/11/2025

After the Flames: Emotional Burn, Fire Imagery & Living With BPD

The article examines the connection between fire imagery and emotional experiences associated with Borderline Personality Disorder (BPD). It explores how trauma leaves lasting effects, comparing emotional responses to the glow of coals after a fire. Through photography, the author expresses personal struggles and the complexity of healing beyond initial overwhelm....

Delve into the emotional burn after overwhelm. Learn how BPD shapes feelings and the aftermath of intense emotions.

06/11/2025

Photo elicitation is a therapeutic method using photographs to evoke memory and emotion, facilitating dialogue on hidden feelings and identity. Employed in mental health and art therapy, it aids emotional healing by making feelings expressible through visual prompts. Participants explore personal narratives, enhancing self-awareness and fostering creativity during recovery....

Explore the power of photo elicitation for storytelling. This method bridges silence and expression through powerful images.

03/11/2025

In post-conflict Northern Ireland, art serves as a vital tool for addressing trauma, allowing individuals to express unspeakable emotions around mental health and su***de. Through various mediums, artists transform silence into shared understanding, promoting healing and community connection. This creative expression is essential for survival and resilience....

Uncover the impact of art and mental health. See how creativity allows expression of feelings that words cannot convey.

31/10/2025

Naming the Feeling As glaciers melt, forests burn, and species vanish, many of us carry a quiet ache. That ache has a name: ecological grief. It’s the sorrow we feel in response to environmental loss and for many, it’s as heavy as personal bereavement. Lets explore what is Ecological grief art. While scientists track data, artists turn grief into paintings, photographs, and performances that mourn, witness, and sometimes, heal....

Explore the significance of ecological grief art in mourning environmental changes and fostering action through creativity.

28/10/2025

Therapeutic photography involves self-directed exercises that promote mindfulness and emotional awareness through photography. Techniques like self-portrait journaling, capturing emotions, and gratitude walks help individuals express feelings, reduce stress, and enhance mental well-being. Accessible to anyone with a camera, this practice fosters reflection and personal growth without needing perfection....

Discover 3 simple therapeutic photography exercises to ease anxiety, boost mindfulness, and reconnect with yourself.

22/10/2025

AI-assisted art therapy is emerging as a transformative medium alongside traditional tools, offering novel ways to express complex emotions. It enhances accessibility and engagement, particularly for youth and individuals with disabilities. However, concerns about authenticity, privacy, and cultural bias prompt the importance of using AI as a supportive collaborator rather than a replacement for human creativity....

Discover how AI art therapy combines technology with creativity, offering new ways to express emotions in therapeutic settings.

19/10/2025

The author describes their journey of healing through companionship with their cats, particularly Zeus, who provided emotional support during periods of abandonment and grief. Loss of friends paralleled the loss of their cat Percy, yet these experiences taught resilience. The narrative emphasizes the significance of both solitude and companionship in recovery....

Explore the importance of companionship in recovery. Learn how pets can offer support during difficult times.

16/10/2025

The River Foyle in Derry-Londonderry represents both beauty and loss. Mental health photography serves as a vital medium for documenting grief and resilience, capturing the emotional weight behind personal tragedies, like searches for missing loved ones. Through projects like 0309, artists foster dialogue about mental health, community, and survival, resisting silence around trauma....

Explore mental health photography Derry and how it captures beauty and grief along the River Foyle. Discover its profound impact.

15/10/2025

There are moments that arrive quietly unannounced, unremarkable to anyone else and yet they alter you. This one began with light through blinds, a soft amber glow that slipped across the window frame and caught the corner of my eye. The rest of the room was heavy with shadow. Everything outside the glass was frosted over, its details erased. No clear sky, no visible world, just a diffused radiance pressing gently against the barrier....

A quiet reflection on light, safety, and being unseen—caught between presence and absence, framed by shadow and warmth.

13/10/2025

Willie Doherty’s photography profoundly captures Derry’s trauma from the Troubles, reflecting on its psychological impact and the community’s mental health challenges. His work merges personal experience with collective memory, illustrating how conflict lingers in landscapes. Doherty’s images act as testimonies to silence, trauma, and resilience, remaining relevant today amid high su***de rates....

Willie Doherty photography in Derry reveals the haunting stories behind conflict, highlighting memory and silence in communities.

11/10/2025

The post reflects on social media disconnection, illustrating its profound impact on identity and belonging. It argues that social media is more than mere pixels; it mirrors real emotions and relationships. During lockdown, digital connections softened isolation, but the expectation of constant online presence persists, making disconnection feel increasingly personal and hurtful....

Delve into how social media disconnection affects our self-perception and relationships. Unpacking the emotional glitches of online life.

11/10/2025

Ever watched Hi Ren and felt something shift inside you? This post dives straight into the shadow self — the part we hide, fear, or deny — and how it shows up when we’re face-to-face with our own minds.

Read Now: https://emotioninfocus.co.uk/2025/10/09/hi-ren-the-shadow-self-and-my-psychiatrists-chair-art-psychology-healing-in-northern-ireland/