Echoes from the Mountain

Echoes from the Mountain Welcome to Echoes from the Mountain, your peaceful space for mindful hobbies and crafts to promote wellbeing. Follow for updates!

We offer meditations, mindfulness, creative inspiration, and a soothing podcast. Loraine's journey of resilience has led her from performing arts to award-winning goat farming and even inspired her to write a children's book. This resourcefulness ultimately brought her to her true calling: helping others heal. As a Clinical Hypnotherapist, BWRT Practitioner, and Hypnotherapy Supervisor, she brings

her warmth and unique perspective to her therapy work. When not helping clients, Loraine enjoys spending time with her animals or exploring various crafts. Join her on the Echoes from the Mountain podcast, a space for mindfulness, inspiration, and discovering the healing power in our hands and our hearts.

28/02/2025

Do you want to improve your sleep naturally? This video dives into the power of mindful movement for better sleep! By incorporating five simple techniques, you

26/02/2025

Curious about how body scan meditations can benefit you? This guided meditation for teenagers will introduce you to the art of connecting with your body! By foc

25/02/2025

Positive Affirmation for your day

23/02/2025

Affirmations and quotes for positivity in your life.

22/02/2025

You are Worthy! Take a moment for yourself, unwind, relax and do something for you!

21/02/2025

Be Kind to Yourself Today!

19/02/2025

Welcome to this transformative journey of self-discovery and relaxation! In this video, "Guided Sleep Meditation: Open Your Heart to Peaceful Dreams," I invite

14/02/2025

Unwind and drift off to sleep with this calming guided sleep meditation from Echoes From The Mountain. Focusing on self-love and compassion, this meditation wil

14/02/2025

Being a teen can be tough. Join me on Echoes From The Mountain for a special guided meditation designed just for you. This meditation focuses on building self

31/01/2025

Unwind and let go of stress with this calming bedtime meditation. Combining visualization and deep relaxation techniques, this practice will help you cultivate

29/01/2025

Learn to cultivate mindfulness in the moments before sleep with this guided meditation. Reduce stress and anxiety, calm racing thoughts, and improve your sleep

28/01/2025

In this guided meditation for sleep, we'll use mindfulness techniques to quiet the mind, relax the body, and drift off into a deep slumber. Perfect for anyone s

18/12/2024

Welcome to this year-end gratitude meditation, where we'll embark on a peaceful journey to reflect on the past year and cultivate serenity. Through this guided meditation, you'll learn to embrace the lessons that have shaped you, and let go of any stress, anxiety, or burnout that may be holding you back. As we navigate the echoes from the mountain, you'll discover the power of mindfulness and meditation for beginners, allowing you to tap into your creative inspiration and find tranquility in the present moment. This short meditation is perfect for anyone seeking a peaceful escape from the chaos of everyday life, and a chance to calm the mind and cultivate a sense of wellbeing. So sit back, relax, and let the soothing sounds of nature guide you on this mindful journey. Whether you're looking for hypnosis, stress release, or simply a great meditation to calm anxiety, this peaceful session is designed to help you unwind and find serenity now.

https://youtu.be/qSWIN5rOMAU

Take a journey of self-discovery and empowerment with this 10-minute guided meditation, carefully crafted to boost your ...
17/12/2024

Take a journey of self-discovery and empowerment with this 10-minute guided meditation, carefully crafted to boost your self-worth and calm your mind. Echoes from the mountain will transport you to a serene environment, perfect for mindfulness and relaxation. This meditation for beginners is designed to help you release stress, anxiety, and burnout, and instead, cultivate creative inspiration and a sense of calm. As you embark on this mindful escape, you'll learn valuable wellness techniques and self-care practices to incorporate into your daily life. Let the soothing sounds of nature and the gentle guidance of this meditation help you unlock your full potential and embark on a path of wellness and mental health.

https://youtu.be/v_oGsyq4TWs

In this episode , we embark on a journey of self-discovery and embrace the power of self-love and acceptance. Through a soothing guided meditation, we'll exp...

13/12/2024

With Christmas and the New Year fast approaching, trying to make sure work is up to date, deadlines looming, let alone Christmas parties, presents ..........
Take a few minutes out to release your stress NOW.... here is a short guided meditation especially for you, just find a quiet seat where you can take an undisturbed break, pop in those headphones and take time out for yourself!

06/12/2024

Embark on a journey of emotional healing with this guided meditation. Designed to help you release stress, anxiety, and emotional blockages, this practice will leave you feeling renewed and empowered. Perfect for anyone seeking mindful moments in their busy day, this meditation offers a sanctuary of calm and self-discovery.

https://youtu.be/vF3-JfFkvuw

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Willowdene, High Common Road
Diss
IP222HS

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+447703294953

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