ADHD Nutrition Expert

ADHD Nutrition Expert 🍓 The Leading ADHD Nutrition Research Expert | 🧠 M.S. Health Psych

22/05/2026

Please tell me I'm not the only one

21/05/2026

Why you still have adhd according to science

03/03/2026

welcome to my adhd brain on food

02/03/2026

If you have ADHD & food is hard, THIS is the series you've been waiting for. Welcome to Eat to Focus, episode #1. Eating is not just 1 task for us, it's five: Choosing, shopping, prepping, cooking, and eating. This is what I call the task problem: food is 5x more effort for us as people with ADHD. The first solution? Do only 2-3 tasks each time you make your food instead of 5. That could look like: taking out pre-prepped chicken + adding to a salad mix then eating. Or making sure you buy a ready-made meal when you grocery shop so that when you get home you have the energy to eat. Follow and save for the next part of the series: The Microbarrier Problem. 🍓 PS: I have a new ADHD-friendly cookbook coming out called "Eat to Focus." Releases December 1st, 2025! Join the waitlist in my bio to get behind-the-scenes and so you don't forget about it ;)

28/02/2026

please tell me im not the only person with adhd who experiences this

26/02/2026

So basically yeah try not to worry too much about food dye and worry more about making sure you're actually eating enough food in general

23/02/2026

Adhd medication can improve your brain structure!!

22/02/2026

It tested healthy rats, healthy rats artificially inflamed, and ADHD model rats with methylphenidate and assessed the retinal neural cell tissues. They found that methylphenidate impacts retinal cells differently depending on if the environment is inflammatory or not (AKA healthy rats got worse body changes, ADHD + inflamed rats improved oxidative stress and mitochondrial function. caveats: obviously, this was done in rats and not humans. this is also a preliminary breakthrough study and we need to replicate it. last, they only looked at the retinal neural cell tissue, not specifically whole body measures. however, it finally gives us an understanding about how methylphenidate could be working beyond simply dopamine! Follow for ADHD nutrition research like this! Check out my store in my bio for my eBook bundle "The ADHD Nutrition Manual" and more ✨️

21/02/2026

How protein impacts adhd part 2 .

15/02/2026

Honestly yeah I feel like my husband is my adhd medication

Address

Dover

Website

Alerts

Be the first to know and let us send you an email when ADHD Nutrition Expert posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category