Jack Griffiths Personal Training

19/08/2025

Are you guilty of the number 1 dieting mistake?

Over the years, there’s one thing I see people do that derails their fat loss efforts.

Having an “all in or all out” mindset.

For most people, life rarely feels like it’s plain sailing. Whether you’re navigating birthdays, kids parties, weddings, holidays, you name it. There’s always something in the diary.

If all these events end up leaving you back at square one, it’s no surprise you never see results.

Most people would see huge improvements in their results by simply going from being 50% consistent with their diet, to 80%.

Over the course of a year, what difference to your progress do you think you’d see from a 30% improvement? It would be massive.

Instead of aiming for perfection, which is nearly always unrealistic, sometimes, the first step is to just be better and improve on the week before.

And this is exactly how you move away from diets, and transition to lifestyle change 🙌🏼

17/08/2025

For a long time, I found the gym intimidating. I didn’t know how to use the machines or what I should be doing. I was worried about hurting or embarrassing myself, or worse.. both! 😅

Instead, I’d force myself to spend hours doing cardio. I hated it, and it didn’t even help with my goals of building a toned physique.

If you want to look toned, you need muscle as you strip the fat away. That all starts with lifting weights and getting strong.

My Personal Training teaches you how to train safely in the gym, and in the right way for your goal, so you can feel confident, strong and healthy.

If you’re a beginner, who wants to lift weights for the first time, shred fat and get in the best shape of your life, drop me a message and I’d love to help.

17/08/2025

I’ve always felt, whilst it’s incredibly important to look after our health and fitness, live is also for living.

When it comes to helping my clients get in great shape, I don’t teach methods that I’m not prepared to follow myself.

After becoming a dad nearly a year ago, I had a shift in values. I didn’t want to feel excluded from family events, or like I couldn’t go out and do fun things with my daughter and always be worrying about food.

Being in good shape is a priority to me, but not at the expense of everything else. And this is where a lot of people go wrong in their attempts to lose weight.

You’re motivated and you want to change, but you think it has to be all or nothing. You’re either in, or you’re out.

I teach my clients that, naturally, some weeks your nutrition will be better than others, you’ll do more workouts or perform better, or you’ll make better food choices, but it’s not one decision that defines us. It’s how we life our lives over the course of months and years that really dictates our results, and leads to long term lifestyle change.

If you want help transitioning away from always being on a diet or following the next best fad, reach out and I’d love to see if I can help.

16/08/2025

Having lived in Basingstoke for the last 6 years, it’s great to see the addition of a number of new gyms to the local area.

For a while, it’s felt like we were really falling behind other towns and cities with regard to access to some of the best facilities and equipment, that can make a massive difference when you’re working towards a transformation, building your strength or improving your overall health.

The opening of Jetts, JD and Pure Gym is good news for Basingstoke, and anyone who’s keen to work on their health and fitness. As with many areas of life, lack of competition is rarely a good thing.

Which gym are you most looking forward to using on a regular basis? Drop a comment and let me know!

13/08/2025

This transformation from Sam is absolutely incredible! 🔥

Since having her second child, being a busy mum and working in a competitive and demanding career had caught up with Sam. Giving energy to everyone but herself, she’d put on weight, wasn’t happy with what she saw in the mirror and her mental health had taken a serious knock.

The goal was simple, to get Sam to a point where she looked and felt great and she could wear clothes she loved. In turn, we knew that by achieving that, her mental health would also improve.

Sam didn’t have all the time in the world. To juggle family and her career with spending hours in the gym every week was never going to work. We had to focus on being efficient with her exercise and nutrition programming.

Credit where credit is due, she absolutely smashed this out the park. This has not been a straight forward journey by any means, and she would not have got to this point without hard work, dedication and commitment to making a change.

If any of Sam’s story resonates with you and you’re also looking to make a change, drop me a message with the word ‘FIT’ and I’ll come back to you straight away 💪🏼

13/08/2025

How Amy lost over a stone and skyrocketed her confidence 🔥

When Amy and I first spoke she wasn’t a stranger to the gym. Her lifestyle wasn’t awful but the results she wanted just weren’t clicking.

She wanted to feel more confident in her clothes and in a bikini, lose fat and feel better about herself.

The first thing we did was bring some structure to her routine. Although Amy was generally eating well, we needed to make sure her calorie intake was in line with her goal so set her some clear targets to work towards.

We then worked out a realistic workout programme that would fit around her work schedule and commitments, and importantly, allow her to remain consistent.

Week by week the scales continued to drop and Amy’s confidence started to grow. So much so that she’s signed up for a photoshoot and the results were great!

If you’d love to have this level of confidence, click the link on my page and enquire about Personal Training 💪🏼

10/08/2025

And the pictures are in! 🔥

Incredible work here from Aaron to really push and take himself to another level.

This was Aaron’s second photoshoot with me and the goal was simple. Bring a better look than first time round. Mission accomplished 😎

To get to this position was not clear cut. Aaron has a demanding job working in retail which frequently sees him being pulled from pillar to post. Spare time was not something he always had plenty of!

Aaron knew his way around the gym, but after a short break, had lost his way slightly. He wasn’t happy with his physique and knew that he was capable of achieving more. He wanted a challenge and something to focus on.

During the prep for the shoot, Aaron’s had a lot on but despite this, pushed himself to stay consistent and keep showing up, even when he didn’t feel like it.

His results show what’s possible when you’re focused, open to feedback, and stop sitting on the fence and get out of your comfort zone 💪🏼

If you want to achieve results like Aaron, head to the link in my bio and complete the application form for my 1-2-1 coaching.

06/08/2025

Do you find you can’t stay motivated with the diet or exercise plans you try to follow?

Let me tell you the real problem.

If you’re anything like the clients I work with, you’ve got big goals that mean a lot to you. You want to feel good about the way you look, not feel self-conscious in tight clothes, you want to be healthy to be there long term for your kids.

This absolutely means a lot to you.

Motivation is NOT your issue. The problem is, the unrealistic plans you try to follow in your attempts to see change.

Shake diets, keto, low carb, fasting… they all work. The trouble is, it’s more of a question of how long for? As soon as you stop, you’re straight back at square one.

The approach I take with my clients is about moving away from quick fixes and transitioning to longterm lifestyle change. You’re going to get results, but you’ll do in so this time, the weight stays off for good.

If you want help finding the right plan for YOU, and want to work with someone who listens and understands your situation, head to my page, click the contact button and let’s have a chat 🙌🏼

01/08/2025

One year alcohol free 🙌🏼

After my holiday last year, I made a commitment. 365 days alcohol free.

It wasn’t because I’d hit a rock bottom moment and desperately needed to change. Instead, there were various small reasons. Alcohol wasn’t adding value to my life anymore.

In this video, I share what I’ve noticed, some of the things that influenced my decisions, and some statistics that I wasn’t aware of until just recently.

Drop a comment after watching and let me know what you think.

I Quit Alcohol for 365 Days: This Is What Happened To My Body!

💪🏼 Want personalised coaching to go through your own transformation? Apply for my 1-2-1 programme Peak Physique here: [ https://yavs90ctp56.typeform.com/to...

06/08/2024

So many of the team have been producing some outstanding results in our time together. I thought I’d share some of my favourite transformations below 💪🏼

I truly believe if you’re prepared to put the work in then anything is achievable.

Still plenty of time in 2024 to make big changes 👊🏼

13/06/2024

Want me to audit your diet and give you a personalised diet strategy to hit your goals for FREE?

That’s what I’m offering to the people within my private Facebook group now.

Use the link to join below and claim yours, first come first served, just 10 available!

https://www.facebook.com/share/twWE8aEbMsELXQ7K/?mibextid=K35XfP

13/04/2024

How my journey played out from 2019 to 2024 🙌🏼⁣
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Looking back to where I was 5 years ago it’s truly quite hard to believe how much my life has changed.⁣
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The main lesson I have learnt:⁣
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Don’t expect results if you’re not prepared to do the work.⁣
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Can’t wait to see what the rest of the year holds 💪🏼⁣
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#2024