Shauna Blair Coaching & Healing

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Shauna Blair Coaching & Healing

Certified Mindset Coach | Reiki Master Energy Healing Practitioner
Mind | Body | Soul

https://www.shaunablair.com/

09/09/2026

Ever wondered what actually happens in a Reiki healing session?

Everyone’s experience is different, and that’s exactly the point. Some feel waves of heat, tingling, or a deep melt-into-the-table relaxation. Others have an emotional release they didn’t see coming.

And some feel something quieter, a subtle sense of calm that settles in slowly.

There’s no right way to feel it. Your body takes what it needs in that moment.

Swipe through for some of the sensations people often notice in a session. And if you recognise that pull towards slowing down, reconnecting, coming back to yourself, that’s usually your sign.

Follow the link in my bio to book a session.

07/09/2026

Join me this Thursday 10th September for an evening of conscious connected breathwork in support of Women’s Aid✨

This is a space to Release, Reset and Reconnect with yourself.

We’ll be using trauma informed conscious connected breathing, moving through the practice together, working with the breath to release tension and stored emotion, calm the nervous system, and open into clarity and stillness.

This event will be held online over Zoom so you can join from the comfort of your own space.

📆 Thursday 10th September
🕣 7pm to 8:30pm GMT
💻 online via zoom
🎟️ £15 pp - with all proceeds going directly to Women’s Aid.

Only 10 spots available.

Follow the link in my bio to sign up. I’ll also pop it on my stories. 💫

07/08/2026

I’m running a free conscious connected breathwork session this Saturday if you’d like to join me.

📆 Saturday 8th Aug
🕣 11:30am - 1pm
📍Fintona Enterprise Hub, Main Street, Fintona

Dm me if you’d like to come along and I’ll send you the booking link

03/08/2026

Reiki is described in many different ways, but essentially at the root of it, it is time for you to find space to shift into a more calm and regulated state.

As a practitioner, my job is to simply hold space for you , and create a safe, calming environment to allow you to receive the healing benefits of this gentle but powerful healing practice.

My role is to be a channel for this universal energy that lives in all of us, and many of my clients describe feeling of being deeply relaxed, feelings of heat/ cold, tingling - which are all normal.

Have you experienced reiki healing yet?

28/07/2026

My first breathwork client review 🤍

I am so thankful to this client for their feedback, for allowing me to guide them on their very first breathwork journey and allowing me to hold space for them in this 1:1 container.

Thank you 🙏🏻

If you’re interested or curious as to what breathwork is or how it might help you then head to my bio and either hit the link to Explore Breathwork or hit the link to sign up to the waitlist for classes launching this September!

22/07/2026

As a Reiki practitioner, me preparing the space for your arrival is part of the treatment.

The candles, incense, the quiet, the intention set before you ever walk in. by the time you lie down, the settling has already begun.

So much of life is spent braced. Shoulders up, jaw tight, mind three steps ahead. We get so used to the tension we stop noticing we’re even holding it.

This hour is the opposite of that. Nothing to push through. Nothing to prove. Just your body remembering what it feels like to be at ease.

Reiki healing in person or online.

Message me or hit the link in my bio if you’re ready to put down what you’ve been carrying. 🤍

20/07/2026

Where do I even start?

The past 16 years as an entrepreneur have been a rollercoaster and I spent a good chunk of these in my last business completely overwhelmed and operating from a dis-regulated nervous system.

As I stepped into a new phase of my life last year, in a new career and a completely different business, I promised myself that I would do things differently. That I wouldn’t allow myself to fall into the same patterns as before.

To do that, I have some daily non-negotiable that have helped me immensely to heal from burnout and keep me in check.

- stretch or yoga first thing
- Daily functional breath work
- Daily meditation
- Listen to my body first
- Protect my energy
- Free-writing or simple journaling
- Reiki energy self healing

All of the above has allowed me to reconnect with my inner world - and my own intuition which has been enlightening and interesting to say the least.

I’m still working on developing this further and it is so exciting to see my natural abilities come to the surface.

Other things that have formed a part of my healing have included:

- Soundbaths
- Somatic breathwork
- Coaching.
- Astrology
- Akashic records
- Human Design
- Psychic Medium readings

What are your daily non negotiables?

❤️

16/07/2026

If I could tell my younger self one thing…

It would be that you hold more power over your own life than you ever thought possible. ❤️

Two years ago, I reached a point where I felt incredibly lost. I attached my worth to my business and when I knew that had to come to an end I simply didn’t know who I was without it. Looking outside of myself for answers and desperately wanting things to change but not knowing just how I could make that happen.

I never ever listened to my own inner voice.

Since May 2024, after a profound Soundbath experience, I’ve been immersed in my own personal development, on a mind, body and soul level and for anyone who has done the inner work, you will understand both how difficult, and how freeing it can be.

Going inward and discovering and listening to my inner voice, my intuition, has been life changing in so many ways.

I now know for sure that my next chapter in my life involves helping others and part of that involves Somatic Breathwork.

Breathwork has helped me to truly let go of things that I was holding on to. Things I didn’t even realise were there. Under the surface. Things that were holding me back from confidently stepping into this new phase of my life.

I have case studies to complete over the summer so if you’re interested in taking part and haven’t already reached out then please send me a dm.

I will be forever grateful to be connected with my amazing group and to have come across and who have guided us in such an incredible way. Thank you 🙏

1:1’s and group classes beginning in September. Details to follow!

30/06/2026

This weekend has been transformative for me in so many ways. 🤍

I knew I would leave this 3-day Somatic Breathwork Practitioner immersive a different person than when I entered it, and I’m still trying to find the words to explain just how impactful it has been.

Firstly to and what you created will stay with me for a very long time. 🤍

It is such a privilege to be in this container alongside this group of amazing humans, from all over the world, from different backgrounds and life experiences. But every one of us here with a common goal - to be a facilitator for other people who might want to explore this work.

1:1 and group Trauma Informed Somatic Breathwork sessions coming soon!

17/06/2026

Every version of you mattered.

The one who was lost. The one who kept going anyway. The one who burned it all down and started over. The one standing here now.

There’s no future me without current me - and there would be no current me without every single version that came before.

I used to want to forget the hard chapters - and there have been a few. Now I understand they were building me.

If you’re in the middle of your becoming right now - this is your reminder that this version of you matters too. Even this one. Especially this one.

So much love for every woman who is brave enough to keep evolving.

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https://linktr.ee/ShaunaBlairCoaching

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