A Mindful Life - Diving and Thriving

A Mindful Life - Diving and Thriving Nic - Nature lover & adventure seeker, finds beauty in everyday moments, loves to scuba dive & travel

18/12/2025

Satisfy your soul, not society.

Life feels very different when you stop chasing what you should want and start listening to what actually makes you feel alive.

The world is loud with expectations - how to live, work, look, settle - but your soul speaks quietly through the things that light you up, calm your mind, and make you forget the time.

For me, it’s being underwater, weightless and present, where nothing is required except breath and awareness.

You don’t owe anyone a life that makes sense to them. You owe yourself a life that feels true.

Filmed on X5 - link in my bio

17/12/2025

Me: showing everyone I meet my diving footage

Yep. If you know me - or have the misfortune of working with me - you’ve probably been subjected to my diving videos.

Sorry. Not sorry.

No one asks. They don’t need to 😳🫣😂

I just really love it. The quiet. The colour. The weird little underwater characters, everything about it!

And honestly… if there’s a turtle involved, you’re watching!

15/12/2025

Don’t give up.

This time of year has a way of slowing everything down. It invites reflection - on what we’ve survived, what we’ve rebuilt, and how far we’ve come, even when it didn’t look like progress at the time.

Restart.
Reset.
Refocus.

As many times as you need.

There is no failure in beginning again.
There is strength in choosing yourself, again and again, even when the path feels uncertain.

I’m looking back with gratitude - for the lessons, the resilience, the moments that nearly broke me but didn’t.

And I’m looking ahead with quiet excitement - big dreams, bold plans, and goals that once felt impossible.

You are not behind.
You are not late.
You are becoming.

You are your own greatest project.
Just don’t give up.

12/12/2025

‘If you have forgotten the language of gratitude, you’ll never be on speaking terms with happiness.’

And it’s so true.

Gratitude isn’t just for the big moments - the dream destinations, the once-in-a-lifetime adventures, or the milestones that change everything.

It’s also in the quiet, ordinary things we often rush past…
the morning light spilling through the window,
the people who make us feel seen,
the health that carries us through each day,
the plans we’re excited for,
and the tiny moments that remind us we’re alive.

Every single day, slow down.

Breathe.

Notice one thing - just one - that you’re grateful for.

Because when we pay attention to the small things, life suddenly feels full again.

What are you grateful for today?

living

11/12/2025

Don’t worry what other people think.

Most of the time, they’ll think whatever they want anyway - and it usually says more about them than it does about you.

So be unique. Be memorable. Be proud. But above all… be you.

Life is far too short to shrink yourself to fit someone else’s expectations. The path you’re on is yours alone, and the more you honour it, the more aligned, joyful, and expansive your life becomes.

Every dive reminds me of this - the freedom, the clarity, the quiet truth that we only get one shot at this life. So live it fully.

Follow your own current.

Trust your own rhythm. And don’t let fear of judgment hold you back from becoming everything you’re meant to be.

10/12/2025

The way we choose to see the world shapes everything.

Every moment underwater reminds me that perspective is powerful - that we are the universe experiencing itself, learning, growing, expanding through every sensation and every breath.

Life isn’t meant to be lived small. It’s about pleasure, presence, curiosity, and the kind of meaningful experiences that shift something inside you.

Not everyone will understand the path you’re on, and that’s okay. Keep moving forward. Don’t stop. You’re becoming more you with every step, every dive, every moment you choose expansion over fear.

09/12/2025

Sometimes the things that scare us the most are the very things that grow us the most.

The leap, the risk, the ‘what if’… that’s where life starts to open up.

If it scares you, chase it even more.

Because fear often shows us the direction of our biggest dreams - the ones that feel impossible until we take the first step.

I’ve learned that every time I said yes to something that terrified me, it eventually became something that changed my life.

Big dreams might shake you, but they’re always worth the trembling.

So here’s your reminder today:

Take the risk. Choose the scary thing. Let it become the thing that transforms you!

08/12/2025

There’s a kind of peace I can only find underwater - drifting over a reef, wrapped in blue, held by the ocean.

But peace can show up in many forms:

* time with people who feel like home
* the softness of a pet curled beside you
* a book that quiets your mind
* slow, grounding moments at home
* adventures that remind you how alive you are
* diving into nature to reconnect with yourself

Peace is personal.

Follow the things that bring you back to yourself.
Always choose what brings you peace.

07/12/2025

Sometimes you just have to choose you.

People will judge no matter what - your choices, your pace, your joy. So you might as well live a life that actually feels like yours.

Grateful for every moment that reminds me to slow down, breathe, and follow the path that pulls at my soul 💙

Here’s to living gently, boldly, and unapologetically.

Address

Exeter

Website

Alerts

Be the first to know and let us send you an email when A Mindful Life - Diving and Thriving posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category