17/09/2025
6-Month Throwback Post
Still Tired? You Might Be Stuck in a Cycle You Don’t Even Realize.
Six months ago, Sara and Serena sat down with Renee Mosier to talk about something we all struggle with—why we sabotage our own rest. And if you’re still running on fumes, this might be why.
They broke down a concept called revenge bedtime procrastination—when you know you need sleep, but you delay it because it’s the only time you feel in control. You scroll, binge-watch, or just sit in silence, stretching out the last moments of freedom before another hectic day.
The worst part? You think you’re doing it to relax. But really, you’re feeding the exhaustion cycle.
âś” Lack of sleep fuels stress.
âś” Stress fuels bad habits.
âś” Bad habits keep you in the cycle.
And here’s where it gets real: It’s not just about sleep. This kind of sabotage shows up everywhere—pushing off workouts, procrastinating on big goals, staying in situations that drain you.
The good news? Small, intentional shifts work.
➡ Trade doom scrolling for a 5-minute nighttime wind-down.
➡ Redefine rest as productive (because it is).
➡ Anchor your habits in your why—not in guilt.
Renee’s insights were a wake-up call then, and they still hit hard now. Listen to the full episode using the link in the comments!
So six months later, let’s check in—what’s one self-sabotaging habit you’ve broken (or still struggle with)? Let’s talk. ⬇
