Anxiety Academy

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Anxiety Academy

We're on a mission to revolutionize the way the world perceives anxiety.

Check out our flagship course, AMP (Anxiety Management Program), is designed to empower people to take control of anxiety.

18/04/2025

🎨🧠 Introducing Our 1st Anxiety Art Therapy Colouring Book! 🌿✨

We’re so excited to launch the first in our Anxiety Art Therapy series – thoughtfully created to help ease anxiety and promote calm through the power of creativity and positivity.

💫 What’s Inside?
✔️ 30+ Therapeutic illustrations
✔️ Empowering positive affirmations on every page
✔️ Designed to help form new, healthier neural pathways through repetition and mindful focus

🧘‍♀️ Why it works: Colouring engages the brain in a calming way, and when combined with positive affirmations, it encourages rewiring your mindset toward peace, confidence, clarity and most of all, change.

Whether it’s 5 minutes a day or a weekend wind-down, this book is your gentle companion on the journey to emotional and positive change. 💛

📘 Available now – Let every page be a step toward inner calm and renewed self-belief.

https://www.amazon.com/dp/B0F43LTT6W

27/03/2025

Anxiety... it comes and it goes. But your Strength is permanent.

You've Got This 💙🤍

23/02/2025

You can do it 💙

08/09/2024

3-Minute Calm Focus Exercise:

Find a Quiet Spot: Sit comfortably and close your eyes.

Breathe Deeply but gently: Take 3 slow, gentle breaths.Mouth closed, Inhale for 4 seconds, with mouth slightly open, gently blow out 4 soft breaths.

Visualize Calm: Picture a peaceful place—like a beach or forest. Imagine the sights, sounds, and sensations.

Repeat a Calm Phrase: Silently say, "I am calm. I am safe." Repeat this for 1-2 minutes.

This helps you focus on calm, not anxiety, by reinforcing peaceful thoughts.

19/08/2024

Making shifts in your mindset begins with challenging negatives thoughts.

For example:

Thought: "I can't go shopping as I will panic in the supermarket"

Challenge "Well, I can walk/drive, therefore I can physically go to the supermarket, and, is it 100% true that I will definitely panic"?

Plant the seed of doubt, it will grow 🌱🌿🌾

anxietyacademy.com

18/08/2024

Choose to externalize Anxiety today, choose to take back control.

16/08/2024

Your story is yours to tell. 📖

It’s time to turn the page and start a new chapter filled with confidence, strength, and hope. You’ve got the power to create the life you want!

anxietyacademy.com

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http://anxietyacademy.com/

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