Dynamic Coaching

Dynamic Coaching Fat loss and fitness coaching for busy mums and dads. Structure, accountability, results.

03/09/2026

If you start now you could lose a stone by Xmas. Just saying....

DM me 'RESULTS' for more info

01/09/2026

60% strength gains in 10 weeks. 📈

Proud coach moment for my group coaching squad finishing up their strength block with massive squat and deadlift PRs.

Next up: Hypertrophy. Lean muscle, heavy lifts, high energy. 🔥

DM “NEXT BLOCK” to grab one of the last remaining spots.

Hardest job in the world sometimes. 🤯
30/08/2026

Hardest job in the world sometimes. 🤯

26/08/2026

Operation Fit for Florida: Day 15 🌴🇺🇸

Yesterday I was touching the floor. Today I can barely lie down on a bench!

Some nick btw 😫

Recovery is never a neat, straight line.

28 days to go...

25/08/2026

Operation Fit for Florida: Day 14 🌴🇺🇸

Half a workout beats no workout every single time.

Squeezed 30 minutes in between clients tonight.

When you're busy, 30 minutes beats doing nothing.

And massive milestone for me anyways!... I can actually touch the floor again 🎉🎉🎉

Progress is progress. Just needy keep showing up.

💬 Did you get moving today, even just for 20 minutes?

29 days left.

24/08/2026

Operation Fit for Florida: Day 13 🌴🇺🇸

There’s no lifting video today. Just a time-lapse of me building new gym shelves to clear up some floor space.

Groups are packing and we need the room for fun activities 😂🎉

(Take my word for it though: daily mobility is done, steps are hit, calories in check and hydration on point!).

Doing what I can do because personal trainers should be in shape! 😯

We’re supposed to lead by example, stand in front of our clients, and prove we can actually do what we ask them to do.

End of story ‼️

So being unable to squat, deadlift, or even get off the couch without wincing in pain for two weeks has kicked my imposter syndrome into absolute overdrive.

I’ve got clients on running plans while I’m struggling to even walk.

How did this even happen!

I prioritized everything else and put my own basic recovery right at the bottom of the pile and got too big for my boots lifting stupid weights 😅

The knowledge hasn't gone anywhere.

But my ego got a right reality check.

Once this injury is fully healed, practicing what I preach is a daily non-negotiable.

💬 Be honest? Do you think a coach needs to be in shape and practice everything they ask their clients to do?

30 days to go!

23/08/2026

Operation Fit for Florida: Day 12 🌴🇺🇸

First 8-hour sleep in two weeks and I feel human again.

If you're a parent trying to lose body fat and build muscle, sitting on the couch scrolling TikTok until midnight for "me time" is pure self-sabotage.

31 days left.

23/08/2026

Be careful what you wish for... 😅

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Glasgow

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+447792897077

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