Alongside Susan’s Hatha yoga, discover a gentle rhythm for a, an empowered life of wellbeing. CERTIFIED MENTAL HEALTH FIRST AIDER
Click to join facebook.com/groups/togethermeditation/
I'm a Buddhist practitioner and meditation instructor. I help people learn meditation to lead mindful and peaceful lives. I teach weekly in-person classes and work with people worldwide, helping them cultivate a p
ositive and non-reactive mindset that helps deliver
✅ REDUCED TENSION, ANXIETY & STRESS.
✅ CLEARER THINKING AND LESS EMOTIONAL TURMOIL
✅ A DEEPER SENSE OF MEANING AND PURPOSE
✅ IMPROVED FAMILY & PARTNER COHERENCE
✅ ENHANCED PERFORMANCE IN WORK, REST AND PLAY
✅ ENHANCED FEELINGS OF HAPPINESS, PEACE AND CONTENTMENT.
✅ DEEPER SENSE OF MEANING AND A MORE REWARDING SPIRITUAL LIFE
Join my Facebook group and join in: https://www.facebook.com/groups/togethermeditation/
Take my guided meditation sessions: https://academy.www.marknicholls.org
Book a class: https://marknicholls.org/book-on-a-class
Find out more about me: https://marknicholls.org/about-mark
