Healing and Peace

29/07/2025

The loss of biodiversity is even more threatening than climate change because it is rapidly reducing the ability of the earth to maintain clean air and water and to provide food and habitat for all her creatures – including us.

Humanity has wiped out 60% of mammals, birds, fish and reptiles since 1970.

Humans – just 0.01% of all life – have destroyed 83% of wild mammals.

We Are The Ark

28/07/2025

https://youtu.be/xgff05CzYPo?si=8m2VS8Adj_tPOdWK

Discover how to break free from toxic shame and reclaim your true identity. Inspired by Nietzsche and John Bradshaw, this video is a deep journey into self-l...

28/07/2025

Whatever is happening might supposed to be happening, can I remain open to seeing why?

When we are being thrown into a situation where it feels like we are headed towards a future that is unwanted, we immediately feel like it shouldn’t be happening. This puts us in resistance to what is happening. Rather than leaning into what is happening, so we can really work with what is happening effectively, this just puts us in a war with what is.

This question does the opposite. It helps us to lean into uncertainty with an attitude of openness and curiosity towards what we don’t yet know or see.

From my video "A Question to Ask Yourself in Times of Extreme Uncertainty" at https://youtu.be/B6GLmM5hoOQ

25/07/2025

https://youtu.be/nLJotXGgwPQ?si=sbS4K81zw-rm5iXm

Feeling unmotivated? You're not broken — you're overstimulated. In this video, we explore how the constant flood of digital distractions is draining your ene...

22/07/2025

Repost .mentalhealth

Your body feels what your mind tries to ignore.

These scans show how different emotions light up or shut down areas of our body.
Anxiety? It fires up your chest.
Sadness? It numbs you out.
Happiness? It radiates warmth everywhere.

🧠 Emotions aren’t “just in your head”. They live in your body too.

Which one of these have you felt the most this week?👇

Research done by Nummenmaa Lab

21/07/2025

18/07/2025

https://www.facebook.com/share/1FCJLk35iM/?mibextid=wwXIfr

“When truth is inconvenient power will label it as conspiracy.” – Noam Chomsky
Chomsky critiques authority’s tendency to discredit truth when it threatens control. By branding uncomfortable realities as conspiracies, power preserves its narrative. Truth-seekers must remain vigilant against this tactic of dismissal and distortion.

15/07/2025

"A thought comes when it will, not when I will." – Friedrich Nietzsche
Ideas and inspiration cannot be forced; they arise naturally in their own time. Patience and openness are needed to let creativity flow. Control is limited over the mind’s workings.

12/07/2025

It can be scary to acknowledge trauma because of what acknowledging trauma can mean for us and for our lives. We live in a world where needing healing is still stigmatized.

Society still puts pressure on everyone to be put together if not perfect.

It is tragic, but for most people, seeing themselves as someone who needs healing means acknowledging that they are not perfect. They are not put together. They are not good or right. This makes people feel bad about themselves, fear other people’s judgement and feel like they are exposing themselves as weak and inferior.

People also hate feeling powerless. And to admit that we need to heal means admitting we can be hurt by something or someone else and that we were.

For a deep dive into this subject, watch the YouTube video "Why Most People Don’t Know They Need Healing" - https://youtu.be/CJGfEsBlMKU

11/07/2025

This Red Admiral has fluttered onto your feed to let you know that the Big Butterfly Count is just 1 week away!

Get ready to count 👉 bigbutterflycount.org

📷: Michael Preston