16/11/2013
Today’s nations & # health factoid from Ruth @ Flourish! Todays games are Australia v USA & England V France. Today's factoid is from Australia.
Macadamia nuts are native to Australia. They have a sweet taste & are a rich source of mono-unsaturated fatty acids, contain calcium, iron, magnesium, manganese, zinc &. Selenium. Macadamia nut oil can be used as part of a massage base. It contains palmitoloeic acid, found in skin sebum making it an excellent choice helping with the disappearance of wrinkles and lines & providing a healthy, youthful glow to the skin.