Her Shift

Her Shift Support for women with PMDD, trauma & burnout. Real stories, healing tools, and a community that gets it. You’re not broken—you’re cycling.

Listen, heal, and join the shift at hershift.com.

28/09/2025
28/09/2025
Slap on a patch 🙈😂
28/09/2025

Slap on a patch 🙈😂

27/09/2025
Absolutely 💯
27/09/2025

Absolutely 💯

PMDD looks different for every woman. Anna shares her personal journey through PMDD, what actually helped, and why minds...
26/09/2025

PMDD looks different for every woman. Anna shares her personal journey through PMDD, what actually helped, and why mindset and lifestyle shifts matter....

PMDD looks different for every woman. Anna shares her personal journey through PMDD, what actually helped, and why mindset and lifestyle shifts matter.

24/09/2025
24/09/2025

Craving real talk on PMDD, hormones, and healing? Come hang in my free Facebook group, Battlefield Red: The Hormone Wars... it’s where support, no-BS advice, and a few laughs actually happen: [JOIN US HERE]
Want the raw, unfiltered stuff I can’t say anywhere else? That’s what Battlefield Red Radio (private podcast on Patreon) is for—membership opens the gate: [JOIN US HERE] 💥🎙️

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