Tidelinesurf

10/11/2024

👋🏼 WE’RE BACK!

What was supposed to be a month off, turned into 2 🫣 but our cup has been well & truly re-filled 🫶🏼

Yoga + Mobility classes will be resuming on Monday evenings from 18th November 18:00 - 19:00 - a class suited to all levels of fitness & flexibility 🧘🏼‍♀️

The class is built around mindful movement; moving with intention to help us build our mind to muscle connection, strength, balance, endurance, and overall range of motion in the body.

You can expect the first half of the class to be filled with an exploration of dynamic movements, then we’ll flow into some traditional vinyasa style movements for the last half 💫

OTHER NEWS

🏃🏼‍♀️ Weekly run clubs are back up & running, at last! If you’re interested in some social runs, please message us & we’ll send you the link to our community WhatsApp chat! I promise it will help Winter runs feel far less daunting.

🌊 Move, Breathe, Swim is making a comeback ASAP 👀 more on this soon…

24/06/2024

Imagine practising yoga with this backdrop 😍

We only have a few spots left for our next day retreat on Saturday 14th July 💙 book now on our website (link in bio) 🌿



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19/06/2024

Miss you, surf 💔 … REMINDER

We’re still teaching strength & mobility classes every Wednesday 6-6.45pm at ! Perfect for when the waves are meh and you need to keep your body strong & mobile ready for the summer swells (if we get any) 🌊

17/04/2024

💙 Move, Breathe, Swim 💙 we’re back to help you kickstart your weekend in the BEST way possible!

🏃🏼‍♀️ 8.00am (OPTIONAL) 5k group run starting & finishing at
🧘🏼‍♀️ 9.00am movement & breath work practice at
🏊🏻‍♀️ 10.00am meet at swim spot for a group dip (location TBC)
☕️ 11.00am coffee, cake & chats!

What more could you want on a Saturday morning?! 😍

Spaces are limited for these events, so please be quick if you want a space! Head to our website for more info & to book now (link in bio) 🫶🏼

⚠️ DON’T FORGET ⚠️
~The run is a part of our fortnightly run club & totally free to join! Just let us know you’re coming. Please note, it is a recreational activity & you are choosing to participate at your own risk.
~You will be entering the sea at your own risk. Whilst we will do everything we can to make the swim as safe as possible, you must know your own limits.

🏊🏻‍♀️ Laura Ward
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21/03/2024

🌸 MOVE BREATHE SWIM - IMPORTANT UPDATE 🌸

Due to high speed winds & big swells, we’ve decided to move our next Move, Breathe, Swim event to NEXT SATURDAY 30TH MARCH.

The event will run at the same time as originally planned (9.00-11.30am), with the same itinerary. We’ve had some spaces free up as a result of the change, so get yourself booked on before they’re gone!

Please let us know if you have any questions - otherwise we look forward to welcoming you over the Easter weekend moving, dipping & eating cake, together!

🐰🌷🐣

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18/03/2024

Here’s a sneak peak of our in-water photography session with the amazing Lou Luddington Photography 💙 filmed by the talented Martha from Bluestone National Park Resort! Thank you both 💙

This video shows behind the scenes of an in-water photoshoot with Lauren from Tideline surf to create some natural portraits of her surfing. Whether you’re a...

17/03/2024

Here’s your Sunday evening reminder to devote some time for yourself this week 🫶🏼

Whether that’s taking the time to read a book, cooking yourself a delicious meal, taking yourself for a coffee, or moving your body.

We’re still here offering 2 x classes per week at to give you your weekly dose of mindful movement, including Vinyasa Yoga on Mondays 6-7pm & Strength and Mobility on Wednesdays 6-6.45pm. If you fancy something different, you can book your spot through our website www.tidelinesurf.com (link in bio) ✨

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05/03/2024

Move, Breathe, Swim 2.0 🌼 23.03.24 🌼

Join us for our second ‘Move, Breathe, Swim event as we move into Spring & celebrate the longer, sunnier, warmer days ahead 💛

‘Move, Breathe, Swim’ is a social event created by Lauren to inspire the local community to come together and meet other like minded people, whilst engaging in activities to help you feel your best!

Let’s shake the seasonal sadness and welcome Spring together with the use of movement, breath, cold water immersion and connection 🥰

Find the full itinerary & book your tickets on our website now - link in bio. Spaces are very limited 🔥🔥🔥

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27/02/2024

I was very lucky to recently take part in an environmental art project, Becoming Nature, by Lou Luddington 💙

It was so lovely to be able to share my special activity that makes me feel most connected to nature, with Lou. I chose surfing above anything else because it is one of the only activities that forces me to be truly present. Unlike swimming, yoga, training, or even walking, surfing allows to shift my focus up. It’s one of the only times I’m truly embraced by what’s going on around me.

Lou summarised this very well into a sweet poem following our session, titled ‘Sea Rider’.

“Upward and outward
Aim the gaze to flee the mind
Surfing back to life”
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If you’re interested in finding out more about the project, Lou is presenting another evening on 5th March at , where she will share the stories of 9 other Pembrokeshire locals and how/why they connect with nature (which was incredibly inspiring) 🌿

Thank you, Lou 💙

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25/02/2024

POV: you start your weekend in the best way possible, moving & breathing mindfully, embracing cold water immersion, bonding over tea and cake, and you couldn’t feel better 🥰

Move, Breathe, Swim is a monthly event created by aimed to get the community together to meet more like minded people & start your weekend off on the right foot through movement, breath work, cold water immersion, and connection.

We’re thrilled with how our first one went down, and can’t wait to host you all again soon! 🤩

Keep your eyes peeled for next months date being released soon… 👀

🤸🏼‍♀️🧘🏼‍♀️💧

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06/02/2024

🗓️ SAVE THE DATE: Saturday 24th February, 9 - 11.30am | MOVE | BREATHE | SWIM |

Start your weekend on the right foot & come and move, breathe & cold water swim (or dip!) with likeminded people 💙

Winter can often feel like the perfect excuse to hunker down and not leave the house until the sun decides to reappear come Spring. Whilst there’s no shame in this, it can often surface feelings of isolation and loneliness, and suddenly SAD (seasonal affective disorder or ‘winter depression’) is at an all time high.

To combat this, we have created ‘Move, Breathe, Swim’, a social event to kickstart your weekend on the right foot. Let’s shake the seasonal sadness and use movement, breath, cold water immersion & connection to feel our best!

What’s included?
🧘🏼‍♀️ 45 minutes of gentle movement to help wake up the body & mind slowly at . Think a lovely stretchy flow with an emphasis on breath work
💧 After we’ve moved, we’ll put our breath work to good use with a group cold water dip/swim!
☕️ We’ll finish our morning warming up over a cuppa, cake & chats! Cake will be provided, but please bring your own flask of tea/coffee/hot choc

If you’re lacking the motivation to kickstart your yoga practice, take a cold plunge in the sea, or just want to start your weekend in the best way possible, then this is for you 🫶🏼 it’s also a great opportunity to broaden your social circle during the quieter months!

Tickets are available to purchase on our website now ✨ find the link in our stories or bio.

IMPORTANT
-Unfortunately, spaces are limited as we want to keep these events intimate so you can get the most out of the experience. We also want to prioritise your safety whilst out in the elements by keeping group sizes small. Please secure your spot as soon as possible to avoid any disappointment!
-Please note, you will be entering the sea at your own risk ⚠️
-You can find more details & safety information in the product description on our website. Please read before securing your spot!

23/01/2024

The water has been, and always will be, my biggest teacher. It forces me to be truly present, and is one of the only times I don’t struggle to be ‘in the moment’.

Life seems to just naturally slow down when I get in for a surf, and I’ll quickly notice what’s going on physically & mentally. Any emotions yet to surface, will. Any signs of burnout, the sea will let me know. Any feelings of stress will momentarily subside whilst the calming waves roll over.

The sea gives me the space I need to figure out which areas of my life need most attention. I learn when I need to slow down and rest, when I need to talk or reach out to friends & family, when I need fuel, or when I need to get in the water more to find some calm amongst the chaos.

Thank you sea 💙

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