Libby Sleep Consultancy

19/10/2025

THIS WEEK 💤🤩

I have a really exciting and busy week coming up!

Monday - my Sleep Session with the fabulous postnatal group with The Village Midwife 🥰 followed by consultations for new families with a 8mo and 14mo.

Tuesday - I have a small window for an Intro Call- ideal for anyone struggling with sleep and needing 1:1 support step by step. 🤗

Wednesday - Libby Sleep Club returns to from 10.30-12pm. Come along for free sleep advice whilst your babe plays and enjoy delicious coffee 🐧

Thurs/Fri - fully booked plus a long overdue hair cut 🤣

Saturday - A morning of Intro Calls booked in. One spot left! 🫡

Sunday - CLOCK CHANGE!!! ⏰ I’ll be posting my tips tomorrow to get ready 🫣

Head to my link in Bio to snap up my last few spots for support this week!

Libby x

16/10/2025

(Re)Introduction Time

I’ve had lots of lovely new followers recently, so I thought it was time to reintroduce myself.

Hi, I’m Libby, I’m a Certified Baby & Toddler Sleep Consultant and founder of Libby Sleep Consultancy. I support families with children aged 0–5 years, helping them create healthy sleep habits with bespoke and responsive methods.

A bit more about me…

👶🏼 I have 3 amazing kids:

H, my 5-year-old son, born during the early days of the pandemic (yes, I laboured solo & my husband made it just in time!).

A & T, my3-year-old boy/girl twins, born via C-section at 37 weeks after a tougher pregnancy and life’s been joyful chaos ever since. Our house is LOUD.

🌳 I love getting outdoors for long walks and fresh air therapy in the Chilterns.

🎾🐶I've recently got back into tennis and dream of having a dog, but we’re maxed out on living creatures for now...

🍷🧀🎾🍸 Partial to cheese and gin, not necessarily in that order.

🚀 I would like to travel as much as possible but often it's in my dreams...

💃🏼 I’m always the first (and last) one on the dancefloor for a full-on boogie, questionable vocals included 🎶

As someone who’s felt the real impact of sleep deprivation, especially on maternal mental health, my mission is to help others through it. Sleep training doesn’t have to mean “cry it out” or strict routines.

If you’re struggling, curious, or just want to chat, my DMs are always open

Libby x

13/10/2025

When Eloise's parents came to me as they were recommended by a previous family I had worked with (thank you!). They were really open and honest on the Intro Call seeming sceptical of any Sleep Plan "actually working".

Eloise was 19m and waking frequently in the night, needing bottles of water like milk feeds (lots of full nappies also contributing to the wakes!) and falling asleep on a parent then transferred. Bedtime was also a major challenge and both Mum and Dad were exhausted by the end of it that they'd go to bed soon after, alternating who would be in their bed and who would be sleeping on her floor to deal with the wakes.

We build a Sleep Plan which recognised Eloise's need for her parents to be 'in room' and giving her reassurance and the connection she needed when she did wake. We gradually reduced their presence whilst giving her the security and confidence to self settle when she woke at night.

Within 10 days, she was settling herself, taking sips of water if thirsty but no longer a sleep association and getting 10 hour stretches of sleep overnight.

I was so impressed with Eloise's parents' determination and commitment to tackling these night wakes with a different approach from before, teaching her independent settling skills and establishing healthy habits and communication with their little girl. 5 stars all round.

Check out the fabulous review they gave me too :)

If you're struggling with bedtime battles, persistent night wakes, corridor creeping or unwanted sleep associations with your toddler, I can help you shape a Sleep Plan which is gradual, responsive and personalised to you and your family. My Sleep Blueprint gives you the sleep you need and a foundation which lasts.

Book a free Intro Call now.

Libby x

13/10/2025

12/10/2025

Lazy Sundays, strong coffee and hopefully a moment to yourself with a long nap.

Serial catnapper in your household? Book a call to take the first step in getting those naps longer and some more time for you to do whatever you need to do.

Libby x

10/10/2025

This World Mental Health Day, I want to remind every exhausted parent of this:

You don’t have to earn rest. You deserve it simply because you’re human.

So many of us tie our worth to how much we do, achieve or hold together… especially when we’re caring for a little one. But your mental health matters too.

You can’t pour from an empty cup and you don’t have to keep running on fumes.

Better sleep isn’t just about longer stretches at night but it’s about peace of mind, patience and the ability to feel like yourself again.

And if you’re ready for that, I can help.

Libby x

07/10/2025

💤☕️💆🏼‍♀️👶🏼

What a fab morning with local Mamas and their babes offering gentle baby massage and sleep chats. Our Workshops are a great balance - something for them and something for you (plus delicious coffee!)

Thank you for hosting us 🥰

The workshops are aimed at 8 weeks to active crawling. If you’re keen to attend the next session, comment ‘WORKSHOP’ below and we’ll make sure you get priority booking! 🏅

Libby and Emma x

06/10/2025

Not every nap needs to be perfect and neither do you.

Babies are humans, not robots. Some days it all flows, some days it’s chaos (and that’s normal!).

You’ve got this, tired mama ☕💤

Need some support and guidance! Comment NAPS and I’ll reach out

Libby x