Libby Sleep Consultancy

Libby Sleep Consultancy Certified Baby & Toddler Sleep Consultant: Improving SLEEP for all the family with bespoke Sleep Plans and advice Hi! More importantly, I am a Mummy of 3!

I’m Libby ✨

I am a Level 3 OCN Certified Baby & Toddler Sleep Consultant and founder of LIBBY Sleep Consultancy. H is a 4 year old toddler whose main goal in life is to be a T Rex when he grows up. 🦖

I am also a twin Mum - A & T are my girl/boy twins who are 18m and keep me on my toes!! 🎀🧸

Having 3 children I know first hand how debilitating sleep deprivation can be. My husband and I found ours

elves surviving on very little sleep so when we reached out to our own sleep consultant, who used gentle sleep training methods to encourage our children to self settle, we saw such a hugely positive change in their sleep and ours. Game Changer! I don’t want parents and children to just be surviving- I want them to THRIVE. 💪🏼🌟

I am passionate and determined to support parents and little ones through their journey to better sleep, using gentle, gradual and practical advice. 💤

Day 5 of Sleep-mas: Temperature mattersA cool room, not too hot is optimal for sleep. Aim for 16-20 degrees Celsius. Kee...
17/12/2025

Day 5 of Sleep-mas: Temperature matters

A cool room, not too hot is optimal for sleep. Aim for 16-20 degrees Celsius. Keep your baby comfortable and avoid overheating by dressing them in light layers or using a sleeping bag with appropriate togs (check out my Sleep Tips Highlight for my guide!)

Libby x

Day 4 of Sleep-mas: Watch the Wake Windows not the ClockYour baby doesn't know what time it is - but their body knows ho...
16/12/2025

Day 4 of Sleep-mas: Watch the Wake Windows not the Clock

Your baby doesn't know what time it is - but their body knows how long they've been awake for.

Wake windows matter more than schedules under 12 months of age.

Too long = excessive tiredness, fussiness and a cortisol spike
Too short = alert, protests and 'undertired'

Sleep can unravel with tight timing schedules but can be improved. Knowing your baby's sleep needs is crucial. Need help? DM me.

Libby x

15/12/2025

Give the Gift of Sleep this Xmas… 🎁🎄

Instead of another jumper, give your exhausted and overwhelmed best friend, daughter or son something that’s long lasting and will means so much more for years to come. Sleep.

A 90 minute 1:1, personalised Sleep Support to meet them exactly where they are – in the newborn trenches, tackling nap transitions, preparing for Twins, bedtime battles for starting school. Redeemable within six months..

Want to learn more? Head to my bio to purchase. I promise you won’t regret it.

Libby x

Day 3 of Sleep-mas: progress isn’t linear.Sleep improves… then regresses… then improves again.- Teething- Illness- Devel...
15/12/2025

Day 3 of Sleep-mas: progress isn’t linear.

Sleep improves… then regresses… then improves again.

- Teething
- Illness
- Development
- Countless other idiosyncrasies

Setbacks don’t erase progress.
They’re part of the process not a failure.

Be gentle with yourself and consistent!

Libby x

Day 2 of Sleep-mas: Take a beatGiving your baby a moment to resettle isn’t abandoning them. You’re not leaving the to cr...
14/12/2025

Day 2 of Sleep-mas: Take a beat

Giving your baby a moment to resettle isn’t abandoning them. You’re not leaving the to cry it out. You’re giving them an opportunity to self settle before comforting. You’re being responsive.

It’s allowing space to:
- Practise a skill
- Build confidence
- Reduce unnecessary wakes

Support doesn’t always mean immediate intervention. It’s also about identifying what your baby needs.

Double tap this post ❤️ if you’re enjoying these festive tips.

Libby x

Day 1 of Sleepmas - ‘Signpost’ your day. Whether it’s 7-7 8-8 or whatever suits you, having a clear 2 x 12 hours for con...
13/12/2025

Day 1 of Sleepmas - ‘Signpost’ your day.

Whether it’s 7-7 8-8 or whatever suits you, having a clear 2 x 12 hours for contrast between bright, loud daytime and calm, quit bedtime can really help regulate the body and your little baby’s circadian rhythm.

Try and stick to the same wake up time. It’s the most underrated sleep habit.

Even after a rough night, waking your baby within 30 minutes of the usual time helps:
- Reset their body clock
- Improve naps
- Make bedtime easier

Consistency beats catch-up sleep and save this tip for tired mornings

Libby x

10/12/2025

Forget naughty or nice- it’s MY list you want your little on to be on 🤩💤

I spoke about Split Feeds this morning on a Sleep Foundation Call. I think these are a game changer if your little one g...
10/12/2025

I spoke about Split Feeds this morning on a Sleep Foundation Call. I think these are a game changer if your little one gets fussy, super tired or struggles to make it through the bedtime routine, a split feed (top and tail) can make a huge difference

A split feed simply means offering milk at the start and end of the routine and it pairs perfectly with a simple 45-minute flow:

Milk → Bath → Massage (optional) → Milk → Sleep

Here’s why it helps:

a) Energy to get through the routine
That first feed “tops them up” so they have enough fuel to enjoy bath time and stay content through the final wake window.

b) Time to digest
Spacing the feeds gives their tummy time to settle, reducing discomfort or wind before bed.

c) A calm, sleepy wind-down
The final “top-up” feed becomes a lovely cue for sleep, boosting melatonin signals, relaxing their body and ensuring they’re nice and full for the night

Such a simple tweak but it can make bedtime feel smoother, calmer and far less stressful for everyone.

Libby x

Join me at for Libby Sleep Club (Xmas edition)- 10.30-12pm on Wed 17th Dec- Free sleep chats with non judgmental advice...
09/12/2025

Join me at for Libby Sleep Club (Xmas edition)
- 10.30-12pm on Wed 17th Dec
- Free sleep chats with non judgmental advice
- Delicious coffee, role play stations for your little ones
- Book a free slot (link in bio) or turn up!

Who's joining me?
Libby x

December feels magical… but exhausting when sleep is tough.If you’re wishing for smoother bedtimes, better naps or more ...
08/12/2025

December feels magical… but exhausting when sleep is tough.

If you’re wishing for smoother bedtimes, better naps or more predictable nights but you don’t have the headspace for a big sleep overhaul right now... I created something just for you.

Introducing my Christmas Sleep Blueprint Offer 🎄💤
A gentle, go-at-your-own-pace way to make meaningful sleep improvements during the festive season.

Here’s what’s included:
✔️ 30-minute sleep assessment (Google meet)
✔️ A comprehensive, personalised sleep plan
✔️ 7 days of Email Support with daily check-ins and troubleshooting

All for £150

Perfect for tired parents who want support, clarity and a plan without pressure.

If you’re ready for calmer nights and a smoother start to the new year, the link is in my bio. Or send me a DM with SLEEP and I’ll send everything over.

✨ You don’t have to figure this out alone.
Let’s make sleep feel easier even in the busiest season. ✨

Libby x

Address

Hemel Hempstead
HP27

Telephone

+447553028792

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