Hale 2 The Sleeve

Hale 2 The Sleeve The place where you can follow my gastric sleeve journey and exorcising my food Gremlins!

28/03/2023

It's been too long, Hannah is back! Today we talk through the food side of a gastric sleeve.

Happy International Women’s Day ! 9 months post op and 43.9 kg lost for good ! Strong, determined and powerful us girls ...
08/03/2023

Happy International Women’s Day !
9 months post op and 43.9 kg lost for good !
Strong, determined and powerful us girls can do anything!

Been poorly after Christmas and then another infection after new year .. on the mend and back in it! Will be recording “...
11/01/2023

Been poorly after Christmas and then another infection after new year .. on the mend and back in it! Will be recording “The Diet” Episode this week and get it out asap!
Cheers mind

Here is part 2 of My New Beginning episode. Taking you through the entire process… landing in Turkey and going from Aipo...
21/12/2022

Here is part 2 of My New Beginning episode. Taking you through the entire process… landing in Turkey and going from Aiport to hospital, pre operation, the operation and my post operative recovery. Including the hotel stay and then getting home. Hope you enjoy 😊 next episode will be the diet and how I got on at home !
Merry Christmas mind !
More links in the comments make sure you like, share and follow for more 🥰

Hannah takes through the the second half of her Sleeve story. Landing in Turkey, Pre and post Operation information. and the mental aspects of having 80% of your tummy removed.

Recording in process !
20/12/2022

Recording in process !

18/12/2022

So getting ready in a mad rush last night as was having non compliance from my hair! However digging my dress out of the mess amongst the wet wipes, hairspray and endless ironing pile of clothes… I took time to stop and think 🤔 I actually feel nice tonight. I’m not having a melt down, I’m not bullying myself with vile body comments and self hatred. Nope I’m sending me a load of love and appreciation for what by body is doing and has done ! Yay 😀

After such a lovely response to my most recent post on my personal page (I’ve added below). I have decided to start a po...
14/12/2022

After such a lovely response to my most recent post on my personal page (I’ve added below). I have decided to start a podcast - this way I can really cover my journey in detail and provide insight and information that others may want.

So come join me Podcast and have a listen to the bird from Bristol who moved to little Hereford yet got on a plane ✈️ to Turkey 🇹🇷 to change my life for the better ! Dr HE Clinic

Here is apple podcast link to listen - however in the comments I will pop the links to other podcast providers and YouTube. Please do rate the podcast, follow and share ! Yay mind! 😜😘

‎Show Hale 2 The Sleeve, Ep Hale 2 The Sleeve, Episode 1, Part 1 (My New Beginning) - 13 Dec 2022

Six months ago I woke from a morphine induced sleep, with pain creeping up my shoulder and under my diaphragm, a swollen...
14/12/2022

Six months ago I woke from a morphine induced sleep, with pain creeping up my shoulder and under my diaphragm, a swollen belly, heavy chest and a sore dry throat accompanied with the most intense craving for water … to the point in my drugged state I thought I was on a desert island dying of thirst.
But nope I’m in Istanbul attached to IVs, machines, a drain hanging out of me pulling and tugging, greasy hair, blooded port sites (my war wounds I now love) and being awoken by a nurse translating to me via google to ensure I get out of bed today and walk and that I can drink no more then 100ml of water every 20-30 mins.
Now before you think oh no, what have you done Han what happened to you poor thing? I’ll stop your sympathetic rage of emotions because I’ve done this to myself. I chose to be here in Istanbul hospital.
I wanted this for years prior short story - I have suffered with an eating disorder (yes fatties have eating disorders too just at the other end of the scale) for over 10 years from bulimia in my teens to then binge eating and piling on the pounds during my late twenties and not identifying the mental health depressive evil circle that I was creating.
I researched for months, I took advice from those who’ve already been.
I made this decision.
I had gastric sleeve surgery 6 months ago.
I chose Istanbul purely due to affordability it was a third of the price compared to the uk and with no loan option I had to look into other avenues. However the clinic and staff were over and above expectations.
I did my research and like I’ve said I followed people who had already been to the clinic I chose.
I was wheeled into theatre and weighed 110.5kg thats 17st4 and I’m only 5”1! And not at all active. Dress size 22-26. Bmi 47.5. I won’t even mention the list of health issues associated with my weight..
Now I weigh 77kg on the nose which is 12st2 and I’m a uk size 10-14 (depending where I shop) i have 0 health issues even my asthma is completely controlled and I’m thinking it maybe gone? I am running 15k a week over 3 days, lifting weights and doing some resistance yoga. However I’m still bmi of 32 and so my journey is still ongoing with 21kg that’s 3st3 to go to get me to goal weight and a healthy BMI range.
But I am still allowed to celebrate my success so far and damn don’t I finally feel good physically and mentally. For the first time in possibly 10 years I went out in a lovely dress for a Christmas party and meals with friends in a festive little dress I’ve never ever felt confident or comfortable in anything I’ve worn, I’ve always had melt downs or made excuses not to go out. But now I’m smiling ☺️ and I’m healthy and happy which provides a stable role model for my little girl.
Onward and upwards to another 6 months !
If you’re on your journey keep going and trust the process and if you’re contemplating weight loss intervention go for it .. my only regret is i wish I did it sooner .
HE Clinic

13/12/2022

Welcome to Hale 2 the Sleeve with Hannah Hale. On this first episode join H as she starts her story. Talking about her life long struggles with weight and food. Taking you through her teenage years all the way to boarding the plain to Turkey for her Gastric Sleeve.

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Hereford
Herefordshire

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