Contemporary Therapeutic Practice

01/09/2026

Reminder: meditation Tuesday 9th September 7.15-9.30 book your place now few places left. £10.00

A new season of stillness is arriving in Herne Bay ✨
Marina is opening her brand‑new evening meditation class this September, a gentle space to unwind, reconnect, and build resilience from the inside out.
If you’re ready for deeper calm, emotional balance, and a toolkit you can carry into everyday life, this class is for you.
Beginners always welcome — message to join.

24/08/2026

✨Five elements Chi Kung

Preparation – Stand with your feet hip‑width apart. Shoulders down and back, take the lock out of your knees but don’t strain your thighs. Imagine a cord being dropped from the sky and coming into your head straight. Tongue on top of your palate.

Visualise images while performing the exercise.

Step 1
Sweep the arm out and up to the heart saying/thinking “From the earth grows a tree (wood element)” breathing in.

Step 2
From the hands at heart position say/think “I reach out for all the good things in life” (metal) breathing out.

Step 3
“And bring them back to me” at heart level, breathing in.

Step 4
From hands at heart level now say “I use water to push out all the bad” (water) as you push both arms, palms up, away from you, breathing out.

Step 5
Sweeping hand back to heart saying/thinking “And gather in the good” breathing in.

Step 6
From heart level, exhaling, sweeping arms above your head saying/thinking “I reach up for heaven’s blessing” (fire).

Step 7
Breathing in thinking/saying “and bring it back to me” – from the hips exhale and say “return to earth”, finishing with hands in front of you.

After repeating 5–7 times, end with both hands on the sacral chakra (3 fingers below the navel) and leave for a minute or two.

17/08/2026

A new season of stillness is arriving in Herne Bay ✨
Marina is opening her brand‑new evening meditation class this September, a gentle space to unwind, reconnect, and build resilience from the inside out.
If you’re ready for deeper calm, emotional balance, and a toolkit you can carry into everyday life, this class is for you.
Beginners always welcome — message to join.

11/08/2026

Movement becomes medicine when you let it.
This card calls you back into your body, into rhythm, breath, and the spark of embodied intuition.
In complementary therapeutic practice, singing and dancing aren’t just expression… they’re activation.
They wake you, helping you shift stagnant energy, strengthen your boundaries, and reconnect with your psychic senses through motion and sound.
Let yourself move like you mean it.

10/08/2026

“Peace isn’t found, it’s practise.”

Peace isn’t something we stumble upon; it’s something we cultivate through small, consistent choices.
A few minutes of mindful breathing can shift your entire internal landscape.
Over time, meditation rewires your patterns, helping you respond rather than react, soften rather than spiral, and stay present rather than pulled into old narratives.

Learn more about building a meditation habit at my beginners meditation class starting in September.
TASTER CLASS ~ WEDNESDAY 9th SEPT 7:30pm-9:30pm

05/08/2026

The sky is speaking on 12 August 2026 🌑☀️
A total solar eclipse falls at 20° Leo , a New Moon packed with creative fire, heart-centred courage and a powerful invitation to step more fully into who you are becoming.
Astrologically, this eclipse opens a new chapter around self-expression, leadership and the courage to be seen. Part of the Leo–Aquarius axis, it helps clear old identity patterns so something more authentic can shine.

From Herne Bay, Kent we’ll experience a dramatic deep partial eclipse (around 91–92% coverage) in the early evening as the Sun sits low in the west. Not totality, but still a striking celestial moment.
Mark the date, grab your eclipse glasses, and let the Leo fire work its magic.

09/07/2026

✨ A quiet sanctuary✨

A space created for those seeking clarity, calm, and deeper connection with themselves.
Here, the therapeutic modalities room can blend gently - from tarot and Reiki to meditation, mindfulness and talking therapies - offering a grounded, holistic approach to wellbeing.

A room where you can soften, explore, and begin again.

06/07/2026

Your energy is the part of you that lingers - long after the conversation ends, long after the moment has passed. People remember how your energy made them feel. Your presence often leaves a deeper imprint than your words, becoming the quiet echo that stays with someone as they move through their day.

Lead with warmth. Offer gentleness. Let your presence be the place where others exhale.