Tania Coker Life & Glow

Tania Coker Life & Glow ✨ Mum life • Fitness • Real life
🌱 Better health + extra income
🏃 Running • Rugby • Healthy habits
💛 Progress over perfection

Looking back, it’s actually quite funny how easily all those little spends added up! 😂 Especially when they got put on a...
27/08/2026

Looking back, it’s actually quite funny how easily all those little spends added up! 😂 Especially when they got put on a credit card 🫣

I don’t regret the memories… but getting into debt definitely changed the way I look at money.

I wish I’d learnt to be more intentional with it a LOT sooner! 🙈

What would be on YOUR list of things you spent way too much money on? 👀👇🏼

Looking back, I can see how easy it was to spend money without really thinking about it.Little purchases. Treats. Nights...
27/08/2026

Looking back, I can see how easy it was to spend money without really thinking about it.

Little purchases. Treats. Nights out. Clothes. Things I wanted. Things I thought I needed.

And individually, they didn’t seem like a big deal… but they all added up 😬

Getting into debt has definitely changed the way I look at spending.

I haven’t stopped spending money - I’ve just become much more intentional about where it goes.

I still love a nice thing, a day out, a holiday and making memories 😂

But now I’m much more likely to ask myself:

“Do I actually want this… or do I just want the feeling of buying something?”

Because these days, in a world of overconsumption, I’d much rather spend my money on experiences, memories and freedom than stuff I don’t really need. 🤍

Have you changed your mindset on what you’re spending money on?

5 WEEK RESULTS 😮🔥Just look at this transformation! 👇🏼Only 5 weeks apart and what a difference! 😍💎 Diamond Plan🌿 Shakes +...
27/08/2026

5 WEEK RESULTS 😮🔥

Just look at this transformation! 👇🏼

Only 5 weeks apart and what a difference! 😍

💎 Diamond Plan
🌿 Shakes + boosters + Premium Caps
🌿 Workouts 4x a week 💪🏼

Sometimes having a simple plan you can actually stick to makes all the difference! 👀

Want to know to know more? Drop me a message 📲

Apparently being a Gemini explains a lot… 😂♊️Anyone else a walking contradiction? 🤣
26/08/2026

Apparently being a Gemini explains a lot… 😂♊️

Anyone else a walking contradiction? 🤣

WHY T1 RUGBY? 🏉I actually played rugby a couple of times when I was about 17/18… then badly hurt my foot (minor fracture...
26/08/2026

WHY T1 RUGBY? 🏉

I actually played rugby a couple of times when I was about 17/18… then badly hurt my foot (minor fracture, if I remember correctly 🤣) and somehow ended up playing football for the next 15 years instead! 😂

But I’ve always loved team sports. Especially rugby.

I played tag rugby at school, used to go and watch ex-boyfriends play at school 🤣 and would even drag myself along to support my younger brother when I was horribly hungover. Priorities. 😂

I’d always fancied getting back into rugby, but full contact? Absolutely not. 🤣

I’m 37. I’ve got children. I need to be able to go to work in one piece (my injury track record isn’t exactly great 🤣) and I have absolutely no desire to spend my weekends being tackled into the ground and breaking myself! 😂

Then T1 came along last year… and honestly, it’s been one of the best decisions I’ve made in a long time.

It’s SO much fun, I’ve met loads of brilliant people from completely different backgrounds and levels of rugby, and I’d like to think my rugby has improved… although there’s definitely still plenty of room for improvement before I’m anywhere near as good as I’d like to be! 😂

And now there’s an even bigger reason I love it…

Evelyn is heading into U8s rugby, and I’m so proud that she’s getting to grow up seeing her mum giving it a go too. ❤️🏉

So yeah… turns out that dodgy foot didn’t keep me away from rugby after all.

Even if it did take me nearly 20 years to get back to it! 🤣🏉

Because weekday mornings, I genuinely don’t have time to make a proper breakfast - and I’ve always struggled to eat that...
26/08/2026

Because weekday mornings, I genuinely don’t have time to make a proper breakfast - and I’ve always struggled to eat that early anyway! 🤦‍♀️

So one of my go-to options is a Juice Plus+ Complete shake.

It’s so easy to throw together and get on with my morning - especially when I’ve got work, kids, running and a million other things going on! 🙈

And I love that it helps me get protein and fibre into my day without needing to spend ages preparing food.

Complete can be used in a few different ways:

✨ A quick breakfast when you’re short on time
✨ A convenient snack
✨ A great addition to smoothies or overnight oats
✨ After a run when you need something quick
✨ As part of a weight-management approach
✨ An easy way to add extra protein and fibre to your day

And because it’s convenient, it’s something I can actually stick to!

I’ve been using meal replacement shakes for breakfast for around 3 years now, rather than just skipping breakfast altogether.

It’s not about replacing real food or living on shakes - it’s simply another option that fits into my busy life.

Chocolate or vanilla… which would you choose? 👀🥤

Want to know more? Just message me for more info 🤩

💸 PAYDAY = 15% OFF EVERYTHING! 😍Fancy a little treat? Now’s the time! 🛍️Use code PAYDAY15 for 15% off sitewide until 1st...
26/08/2026

💸 PAYDAY = 15% OFF EVERYTHING! 😍

Fancy a little treat? Now’s the time! 🛍️

Use code PAYDAY15 for 15% off sitewide until 1st September.

🛍️Head to the link in my bio to shop!

I joined Juice Plus because I was interested in the products and wanted to try them for myself.But then I started learni...
25/08/2026

I joined Juice Plus because I was interested in the products and wanted to try them for myself.

But then I started learning more about the business side of it too… and I thought, why not give it a go?

I was already looking for ways to create some extra income, and I liked the idea of building something that could fit around my actual life.

I’m a mum.
I work.
I run.
I play T1 rugby.
I have a very busy life.

I don’t need another job.

I just wanted something I could build around the life I already have… something that could hopefully give us a little more financial breathing room and some extra choices along the way.

Because let’s face it, that’s what network marketing is about - you use products you believe in, you share your experience, you help other people find products that work for them, and you have the opportunity to earn from it too.

And I’m still very much at the beginning of my journey.

I’m not here pretending I’ve cracked the secret to making thousands overnight.

I’m simply trying something new, learning as I go, using the products myself (and absolutely loving them!) and sharing my experience and journey along the way. 🤍

So if you’ve ever thought “I really want to start my health journey” or “I could really do with a bit of extra income” and wondered what I’m actually doing…

Come and have a no-pressure chat with me. 🫶

🚨 I’M BUILDING MY TEAM 🚨And if you’ve been thinking about doing something for yourself… this might be your sign 👀Because...
25/08/2026

🚨 I’M BUILDING MY TEAM 🚨

And if you’ve been thinking about doing something for yourself… this might be your sign 👀

Because September always feels like a fresh start, doesn’t it?

Kids are back at school 🎒
Routines start again
Summer is winding down 🍂
And suddenly we’re thinking about what we want the rest of the year to look like - and how we want to feel heading into Christmas and the whole festive period.

But here’s the thing…You don’t have to wait until September to start.

Imagine going into autumn already having your business set up, learning how everything works and building something alongside your normal life. 🤍

Something that could give you:

✨ Extra income
✨ More flexibility
✨ Something that’s YOURS
✨ The opportunity to work around your family and job
✨ A community of people doing the same thing
✨ Support for your own health and wellness journey

And no, I’m not going to tell you it’s a get-rich-quick scheme.

It isn’t.

It takes consistency, learning and actually showing up.

But if you’re willing to start small and build it around the life you already have, why not start now?

I joined because I wanted to create an extra income stream without giving up my job or my family time, while continuing to work on my own health and wellbeing.

And now I’m looking for a handful of people who want to come and build alongside me 🫶🏼

You don’t need to know what you’re doing.
You don’t need thousands of followers.
And you definitely don’t need to have it all figured out.

You just need to be willing to start 🚀

So… who’s ready to make the last few months of 2026 count? 👀

Drop me a 🙋🏼‍♀️ or message me SEPTEMBER and I’ll send you the details 😊





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