De-Stress Your Mind

14/04/2025

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25/12/2024

Merry Christmas 😃🎊.

Where ever you are, wishing you all many moments to be present with all that is going on around you.

Have compassion for others and lovingly hold a space that supports and nurtures.

Merry Christmas 💝🎄

19/12/2024

28/11/2024

Wishing all those in America a Happy Thanksgiving Day and holiday🙂🎊.
Remember, to take a moment or two to pause.. settle into the silence around you.. and be thankful for the company you keep and the reason to get together. 🙂🙏🏼

30/03/2024

New Beginnings .. deserve a new website name.. with the content being reviewed, refreshed and updated. 🙂🌟🙏🏼

25/12/2021

It’s been a while since I’ve posted anything on my site.
So.. what better moment to say MERRY CHRISTMAS 😃🎉🎄..
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And where ever you are and who ever you are spending this day and the holiday with., take a moment or two for yourself to be still, reflective and grateful for all on all that is in your life🙂🙏🏼
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Merry Christmas 🎄🎁🙏🏼💖

28/09/2021

All aboard the Overwhelm Locomotive..
Passing through Judgement city, Critical County, the lovely sights and sounds and feelings of Emotions by the Sea and not forgetting Self-Beliefs Valley ..🙂.
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You see, we Choose what we pull around with us and how we experience each moment of the day..
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So.. start the day by choosing the type of wagons ( thoughts, emotions, beliefs / intentions) you want hitched to your locomotive.. so the energy spent pulling them is worth while🙂.
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The best I know to do this is with a grounding meditation… which so then do at the end of the day.. so that I can unshackle the wagons.. and start the next day with new wagons🌟.
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With that in mind, I’m looking for people to become BETA TESTERS - To test some meditations programs that I have coming out.
The links in the Bio - BETA TESTERS
So Sign Up to join the BETA TESTERS CLUB .. with the first program coming out to Test in October.😃🎉

Looking forward to seeing you in the BETA TESTERS CLUB 🌟😎

08/09/2021

There is no Expectation placed on us expect for that which we place on ourselves..

Here we are, almost a month on from the last post.
It’s September .. and a gorgeous 29C sunny day😎☀️.
Compared to the last weeks of August, where it became cool enough to bring out the fleeces in the evenings (so soon to say “Hello Autumn”) 😮.
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So.. I’m making the most of these moments to sit outside snd make copy notes to be posted in the social stratosphere, blogs and news letters (technology eh😊).
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It’s not often I do this, yet sometimes a change of scenery can be refreshing and inspiring.
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It’s a reminder that slight change in location (or perspective) can have the desired effect to shift momentum in thoughts and action.
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I found myself - Stuck - posting into the social stratosphere.
I am more than happy undertaking speaking events about mindfulness and stress to large or small groups, yet felt blocked when it came to this pesky process of media posting😮😕.
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Maybe it was the pressure I had put on posting regularly (the inner rebel certainly made their voice heard😉🙂)
Or.. the perception I had made up in my mind about what I do - my passion, the business I am growing, the outcomes.
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Here’s the crux of my post..
There is no Expectation placed on us expect for that which we place on ourselves.
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I might not always be present, yet that doesn’t mean momentum isn’t going on behind the scenes to ensure that I am producing the best outcome, services and products for my clients😊🙂.
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So.. click the link in my Bio and sign up for my updates and find out what’s been going on🙂
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Want to help me test my courses and meditations before they become available to the public, then join my Beta-Testers Club (link in the Bio)😃.

“Finding Peace Amongst the Chaos” 🙂🙏🏼💫

14/08/2021

Moments of Reflection, Learning and Gratitude…

Today.. I’m celebrating my Father’s 89th Birthday🎉.
Despite him passing away just over 2 1/2 years ago.. I raise a glass and celebrate his Soul 🎉🥂🙂.
So, today is another moment for me to reflect and wonder at the many lessons that were there with my father .. then , yet I I didn’t get ..until now.
He was the kind, generous with his time, always supportive with his words.. and always there🙂.

In Thich Nhat Hanh’s book “Silence”, he says about death. - “.. our ancestors continue to live in us. Our ancestors have transmitted themselves to us, with their talents, their experiences, their happiness…. They are fully present in every cell of our body…”.

So today, I celebrate his “presence” and the continued revelations that appear in those moments of reflections - he truly lived a Mindful Life 😊🙂.
- Hoping he’s enjoying his new life.. driving a sports car in the sunshine on some spectacular road with majestic scenery 😎

13/08/2021